Njira Yabwino kwa Anthu Ovutika Kwambiri
Kupweteka kosautsa kungapangitse kuti zikhale zovuta kuchoka pabedi m'mawa, osataya kuti zinthu zitheke. Ndi chifukwa chake kusamalira mphamvu ndizofunika kwambiri. Phunzirani za njirayi yomwe ingakuthandizeni kuyendetsa mphamvu zanu ndikukhala bwino ngakhale mutamva kupweteka kwanthawi yaitali - kuphatikizapo malangizo othandizira.
Mphamvu mu Bank
Pamene opaleshoni yapamwamba amagwiritsira ntchito mawu oti "kuteteza mphamvu," akutanthauza kuyang'anira mphamvu za thupi lanu.
Ganizirani za mphamvu zanu ngati ndalama ku banki: Pali zambiri zomwe mutha kuzigwiritsa ntchito musanayambe akaunti yanu. Kuphunzira kugwiritsa ntchito bankiyi mosamala kumatanthawuza kuti mukhoza kusunga mphamvu zanu pa ntchito zofunika kwambiri, ndipo pewani "kusowa" kosayenera.
Njira zogwiritsira ntchito mphamvu zamagetsi zingakhale zothandiza makamaka kwa anthu omwe mphamvu zawo zimakhudzidwa ndi ululu wawo, monga omwe ali ndi nyamakazi kapena fibromyalgia .
Kodi Ndani Ayenera Kugwiritsa Ntchito Mphamvu Zosungiramo Magetsi?
Kuphunzira za kusamalira mphamvu kumathandiza munthu aliyense amene ali ndi ululu wosatha. Koma zingakhale zothandiza makamaka pamene zikukusokoneza moyo wanu wa tsiku ndi tsiku. Mungapindule kwambiri ngati kupweteka kwanu kukukuvutitsani kuchita zinthu izi:
- Kusamalira nokha kapena nyumba yanu
- Kuchita nawo ntchito yanu
- Kusangalala nthawi ndi nthawi ya banja lanu
Ndondomeko Zotetezera Mphamvu
Wokonzeka kutenga mphamvu ya ululu wako ndikukhala ndi mphamvu zambiri? Nazi njira zowonetsera mphamvu zomwe zingathandize.
Yambani Kukhazikika: Nthawi iliyonse ikatha, kukhala m'malo moima pa ntchito kungakuthandizeni kusunga mphamvu. Ganizirani ntchito zanu za tsiku ndi tsiku: Kodi kumaliza kapena kusamba zovala kumakhala pansi? Kupatsa miyendo yanu mpumulo kungakhoze kupulumutsa mphamvu ku kalasi yochita masewera kamodzi patsiku.
Tengani Mphwayi : Palibe cholakwika ndi kupumula!
Kutenga nthawi yopuma pakati pa ntchito kungatanthauze kuti mumatha kuchita nawo zinthu zomwe mumazikonda, mmalo mozengereza popanda kupuma ndi kuzunzidwa pambuyo pake.
Kupumula Musanayambe Kutopa: Kupuma kokha pamene mwatopa kale ndikumwera madzi mukakhala ndi ludzu. Pewani kutopa mwa kupumula tsiku lonse.
Khalani Pang'onopang'ono: Kuchita bwino posintha thupi ndi thupi kumathandiza kuchepetsa kutopa kwa minofu. Zovuta zosafunikira zomwe mukuziika pamatumbo ndi ziwalo zanu, zimakhala zopweteka kwambiri.
Pewani Kupanikizika Kosafunika: Musalole kuti nkhawa ikulepheretseni. Ngakhale kuti wina aliyense ali ndi nkhawa, kukhala wodandaula kwambiri kungakulepheretseni kukhala wotopa. Ndipo ndicho chinthu chomalizira chomwe mukusowa pamene mukukhala ndi ululu wosatha ndikuyesera kulimbana ndi kutopa.
Chitsime:
Canadian Association of Occupational Therapists. (nd). Funsani OT zokhuza ululu.