Mankhwala Osungiramo Mankhwala ndi Otsutsana ndi Opaleshoni Zotentha
Mkazi aliyense wam'maopausal amadziwa zomwe iwo ali ... thukuta, kuthamanga kwa nkhope, mafunde amphamvu a kutentha. Iwe uli nazo izo ^ kutentha kotentha! Kuwotha moto ndi chimodzi mwa zizindikiro zomwe zimachitika ndi amayi am'maopa ndipo zimakhala zovuta, zimakhudza khalidwe la mkazi ndi kugona, ndipo akhoza kuchita manyazi. Kutentha kwa moto kungakhalepo pokhapokha, kumachitika kamodzi kapena kawiri patsiku mpaka pa ora limodzi ndipo kukhoza kukhalapo kwa zaka 5 pambuyo pa kusamba.
Nthaŵi zina, kutentha ndikutentha kwambiri.
Ngakhale chifukwa cha kutentha kotentha sichidziwika, zimaganiziridwa kuti ndiyankhidwe kusintha kwa mahomoni ndi / kapena kufalitsa. Azimayi ena ali pachiopsezo chachikulu kuposa ena omwe amawotcha moto; Izi zikuphatikizapo omwe akusuta, ali ochepa kwambiri, alibe zochita zolimbitsa thupi ndipo ndi African American.
Zizindikiro zowonongeka nthawi zambiri zimaphatikizapo:
- Kumva mwachikondi makamaka nkhope, khosi ndi chifuwa
- Kutuluka kwa usiku
- Kusinthanitsa zala
- Kuthamanga kwa mtima mwamsanga
- Kufiira nkhope / kuthamanga
- Kutupa kumatsatiridwa ndi ziphuphu
Kutentha kwa moto sikungokhala kosavuta, chifukwa kusokonezeka kwa tulo chifukwa cha kutuluka kwa usiku kungachititse kudwala kosaneneka kumayambitsa vuto la kukumbukira, nkhawa ndi kupsinjika maganizo.
Amayi ambiri amadzifunsa ngati angathe kuteteza kuwala kotentha ndipo yankho lake ndilo. Pali njira zowonjezera kuchepetsa maulendo awo. Zina zomwe zimadziteteza zomwe zimayambitsa kutentha komanso kumwa mowa, caffeine, zakudya zonunkhira, nkhawa, zovala zolimba, kutentha kwa dzuwa komanso / kapena kusuta fodya.
Kuwonjezera apo, pali kusintha kwa moyo wanu komwe kungapangidwe kuti kuchepetsanso kuchitika ndi kuuma kwa kuwala.
Kusintha kwa moyo ndikuphatikizapo:
- Khalani ozizira povala zovala, muzimwa zakumwa zoziziritsa kukhosi pakangoyamba kutentha, gwiritsani ntchito fanani kapena mpweya wabwino kuti muchepetse kutentha kwa chipinda ndikusungirako kutentha kwa chipinda chogona
- Valani mu zigawo makamaka zovala za thonje
- Imwani magalasi asanu ndi atatu tsiku ndi tsiku
- Sungani phukusi pa ayezi yanu ya usiku usiku
- Pewani zozizira zotentha-zakudya zokwanira, zakumwa zakale, caffeine ndi mowa ndizofala koma mukhoza kukhala ndi ena
- Pezani ndi kupewa nkhawa; yesani kupuma kwa m'mimba
- Muzichita masewera tsiku lililonse
- Kutaya thupi
- Sungani mapilo
Kaya mukulingalira njira zowonjezereka kapena mankhwala achipatala, ndikofunikira kulankhula ndi wothandizira zaumoyo kuti muwone zoyenera inu. Njira zina zingakhale zosayenera ndi zina zachipatala ndi / kapena mankhwala ndipo zingakhale ndi zoopsa zina. Nkhani yabwino ndi yakuti pali njira zingapo zamankhwala zomwe zingagwiritsidwe ntchito.
- Njira zina zimaphatikizapo kupuma, kugwiritsira ntchito mankhwala opuma komanso kudziletsa monga yoga kapena kusinkhasinkha. Njira ina imene imapindulitsa ena ndi njira yothetsera khalidwe kapena CBT. Ndiwo mawonekedwe a kusungulumwa ndikugwiritsidwa ntchito pogwiritsa ntchito mankhwala komanso njira zothetsera malingaliro ndipo zingakhale zothandiza. Ndimalimbikitsa makamaka buku la Dr. Gary Elkins lotchedwa Relief from Hot Flashes. Nthawi zina, zitsamba zowonjezera zimatha kuganiziridwa ndikuphatikizapo kugwiritsa ntchito zakudya za soya, cohosh wakuda, madzulo a mafuta oyambirira ndi mafuta. Zina zowonjezereka monga mavitamini B ovuta, ibuprofen ndi / kapena vitamini E okhala ndi mapindu osiyanasiyana.
Kwa amayi ena, mankhwala amafunika kuthandizira kuchepetsa matenda a minofu. Ndikulongosola zonsezi mwatsatanetsatane m'buku langa latsopano The Estrogen Window lomwe linatuluka mu April 2016. Pano pali chidule cha mankhwalawa:
- Mankhwala a mankhwala:
- Mankhwala othandizira ena monga mankhwala ndi estrogen ndi progesterone mwa amayi omwe ali ndi chiberekero. Akazi omwe ali ndi hysterectomy angathe kutenga mankhwala a estrogen okha. Ndikoyenera kuti amayi atenge mankhwala othandizira odwala omwe amawagwiritsa ntchito pazitsulo zochepa kwambiri pafupipafupi. Mu The Estrogen Window, mudzapeza chifukwa chake mankhwala a hormone ndi otetezeka kwambiri ngati atengedwa pa yesitrogeni.
- Matenda opatsirana monga Venlafaxine (Effexor XR, Pristiq), Pexeva) kapena Fluoxetine (Prozac, Sarafem), Paroxetine (Paxil). Brisdelle ndi mankhwala ochepa a mankhwala a paroxetine omwe amangotuluka kuti azitentha kwambiri
- Gabapentin (Neurontin, Gralise)
- Clonadine (Catapress, Kapvay, ndi zina)
- Mankhwalawa (ogwirizana ndi estrogen ndi bazedoxifene - ndi estrogen receptor modulator kapena SERM yomwe imagwiritsidwa ntchito m'malo mwa progestogen kwa amayi omwe ali ndi chiberekero.
Siinu nokha ndipo simukuyenera kuvutika! Ngati mukukumana ndi zowawa zotentha chifukwa cha nthawi ya kusamba kwa thupi kapena kusamba kwa thupi, lankhulani ndi gulu lanu la thanzi kuti muwone njira yomwe ingakuthandizeni kwambiri.