Ngati zikuwoneka ngati zangwiro, malo abwino, pomwe kumbuyo kwake kuli kolunjika osati kosakanizika, ndipo kumbuyo kwakumbuyo kuli ndi phokoso labwino lomwe silingagwire kapena pamwamba pa mabwalo, ndilopadera kuposa lamulo, simungakhale kutali kwambiri kuchoka ku choonadi. Anthu ambiri sakudziwa kuti kupeza bwino kumatenga ntchito. Popanda kuyesayesa tsiku ndi tsiku, nthawi zina mungaone kuti kusuntha popanda kupweteka kumafuna ntchito yochuluka kusiyana ndi njira yothandizira.
Kodi Makhalidwe Abwino Ndi Thupi Labwino Amagwirizana Bwanji?
Kukonzekera kwabwino ndiko kwenikweni kulumikizana kwa thupi; mwa kuyankhula kwina, momwe ziwalo zanu monga mutu, thunthu, m'chiuno, mawondo, ndi zina, zikugwirizana ndi mawonekedwe anu onse.
Kaya mukuyima, mukukhala, kugona kapena kusuntha, ziwalo za thupi ziyenera kukhala zogwirizana kuti zikhale bwino.
Mitundu Yopuma
Mukakhala kapena mukuima, kuika patsogolo kukuwoneka ngati kolimbitsa thupi, ndipo pamene mukusunthira, izo zimawoneka ngati zamphamvu. Zotsatira ziwiri zamphamvu ndi zolimba zimagawidwa ngati zowonjezereka.
Ngati mukugona pansi ndipo simukuchita kanthu, izi zimadziwika kuti ndizosavomerezeka.
Mitundu yonse ya pamwambayi ingakhale yabwino kapena yosayenera. Izi zimalowa mkati.
Kulumikizana Kwabwino Kumayang'aniridwa ndi Makhalidwe Abwino
Mwinamwake muli pafupi kwambiri ndi malo abwino pamene mutha kukweza mutu wanu, mapewa, msana, chiuno, mawondo ndi mitsempha kuti zonse zikhale bwino bwino.
Zomwe zimatchedwanso mgwirizano woyenera, chikhalidwe ichi cha thupi chimayendetsa zinthu zonse kuchokera ku malo abwino ogwira ntchito ndi ergonomics zamakampani kupita ku opaleshoni yobwerera. Komabe, kukhazikitsa ndi kusunga kagwiridwe kake ka thupi kungakhale njira imodzi yomwe mungachepetsere, kapena kuthetseratu, kupanikizika kosafunika pamtsempha wanu.
Monga momwe mukuganizira, kugwirizana kwa thupi ndikofunikira kwabwino.
Kulumikiza kwabwino ndi malo omwenso, (makamaka omwe amakhulupirira) momwe ziwalo zonse za thupi zimakhazikika komanso zogwirizana. Kulumikiza bwino ndiko malo abwino kwambiri pa ntchito iliyonse, kaya ndi yolimba kapena yolimba.
Nchifukwa chiyani izi ziri zofunika? Chifukwa chakuti mawonekedwe a mawotchi amathandiza kuti minofu yomwe imayandikana ndi mbali yanu ikhale yogwirizana, yomwe ingathandizenso kuchepetsa mavuto, kupsinjika ndi kuvulala. Minofu yokwanira imateteza mphamvu, nayonso.
M'malo mwake, ambiri a ife ndife "chizoloŵezi chokhala ndi chizoloŵezi" kutanthauza nthawi yambiri, takhala ndi zizoloŵezi zina zomwe zimayambitsa minofu yosayerekezereka. Izi zikachitika, minofu ina imakhala yotambasula pamene ena amakhala ovuta kwambiri - onse pofuna kuyimitsa kapena kukusuntha. Nthawi zambiri minofu imakhala yopweteka kapena kuyenda.
Kodi Muli ndi Kufufuza Kwadongosolo?
Malingana ndi Kendall ndi Kendall, omwe ali ndi matenda okhudza thupi, m'mabuku awo ofotokozera kwambiri, Muscles: Kuyesedwa ndi Ntchito (ndi Posture ndi Ululu ), njira yabwino kwambiri yodziwira ngati munthu ali ndi malo abwino kapena osayenera ndi kuyang'ana pa malo ogwirizana ndi kusonkhanitsa zowona za ndege zomwe zimakhala mbali zonse zogwirizana, komanso nkhwangwa zomwe zimachitika.
Izi zimatchedwa kuyesedwa koyendera.
Muyeso yotsatira, thupi lanu limayesedwa ndi mulingo woyenera, womwe uli ngati mawonekedwe. Mzere wamphongo nthawi zambiri umakhala ndi chingwe ndi kulemera kochepa komwe kumakhala pansi kuti muthe kuwongoka. Mapeto ena a chingwe amamangiriridwa padenga kuti agwiritsidwe ntchito ngati olondola kulongosola bwino.
Pakati pa kafukufuku wopatsirana, mumayimilira pafupi ndi chingwecho pamene wofufuza wanu akufanizira malo omwe ali nawo.
- makutu
- pamodzi
- msana
- chiuno chophatika
- mawondo
- mgwirizano wamagulu, ndi
- mapazi
Ngati zina mwazigawo sizigwirizana ndi zolembazo, izi zikhoza kutanthauzira zolakwika m'dera limodzi kapena zingapo.
Nkhani yabwino ndi yakuti maonekedwe osokoneza thupi monga awa angathenso kuthandizidwa ndi kutambasula , kulimbitsa, ndi kukhazikitsa mphamvu zazikulu, komanso kukhazikitsa bwino kukhala, kuima ndi kupuma miyambo. Izi zimati, ndikofunika kugwira ntchito ndi wodwalayo wodalirika, kuti azitha kuchita masewera olimbitsa thupi kuti akwaniritse malo abwino.
Kugwirizana kwa Thupi Loyenera. Webusaiti ya National Osteoporosis Foundation.