Zinthu zambiri zingakhale zovuta za kupweteka kwapweteka, kuchoka ku disc kupweteka kwa maganizo ndi kusintha kwa thupi komwe kumachitika pakapita nthawi. Zaka makumi angapo zapitazi, lingaliro lakuti matchulidwe anu okhwima omwe amawaphimba, opanga, ndikuthandizira minofu, mafupa, matumbo, ziwalo ndi ziwalo zonse za thupi - zikhoza kuyambitsa kupweteka kwapweteka zafufuzidwa ndi chidwi ndi asayansi ndi kuika antchito ofanana.
Mukakhala ndi ululu wakupsinjika kumbuyo, mukufuna kudziwa chomwe chikuyambitsa - kuti muthe kuchoka. Eya, pali kanyumba kakang'ono, kamene kalikonse kakang'ono kamene kamakhala m'mbuyo mwa mzere wa msana ndipo kamakhala pamalo ochepa kwambiri (otsika mmbuyo) ndi ma thoracic (kumbuyo).
Malo otchedwa fascia amatchedwa thoracolumbar fascia, fascoralal fascia, kapena chabe, LF.
Zimene Thoracolumbar Fascia Amachita
Mukayang'ana thoracolumbar fascia kuchokera kumbuyo kwa zithunzi zojambulajambula kapena zojambula, mukhoza kuona kuti zimapanga mawonekedwe a diamondi. Chifukwa cha mawonekedwe amenewa, kukula kwake kwakukulu, ndi malo ake apansi kumbuyo, LF ili ndi malo apadera othandizira kugwirizanitsa kayendetsedwe ka thupi lapansi ndi ena apansi.
Nsalu zomwe zimapanga LF fascia ndizolimba kwambiri, zomwe zimathandiza kuti chingwechi chikhale chothandizira.
Koma minofu yapamwamba imakhalanso ndi kusintha kwake, komanso.
Ndi khalidwe limeneli lomwe limathandiza LF kuthandiza kuthandiza anthu kuti azitha kuyenda ngati mgwirizano wamasana ndi kusangalala.
Ndipo thoracolumbar fascia ndi mtsogoleri wofunika kwambiri pazinthu zosiyana siyana. Chitsanzo changwiro cha izi ndizoyenda.
Kubwerera Kumbuyo ndi Thoracolumbar Fascia
Asayansi ndi madokotala sakudziwa zenizeni, koma ndizotheka kuti zovuta zokhazokha zitha kukhala ndi gawo - kapena ngakhale zochuluka kuposa ntchito imodzi - panthawi ya ululu wochepa.
Kuphunzira kwa 2017 komwe kunafalitsidwa mu nyuzipepala ya Biomedical Research Internationa l kunapeza kuti zovuta zokhazokha zingathe kubweretsa ululu m'mbuyo mwa njira zitatu zomwe zingatheke.
Choyamba, ngati mumagwiritsa ntchito kuvulala kwakukulu ndi / kapena kutupa - nthawi zambiri ziŵirizi zimagwirizana - izi zingayambitse mapeto a mfulu omwe amakhala mu fascia. Zotsatira za mitsempha yaulere ndi, monga momwe dzina limasonyezera, mapeto a mitsempha yomwe imachokera ku dongosolo lanu lakati la mitsempha, mwachitsanzo, ubongo wanu ndi chingwe cha msana. Ntchito yawo ndikutenga zowonjezera pamtunda wa thupi lanu monga khungu lanu ndi fascia, ndikuzibwezeretsanso kuntchito yanu yamkati. Monga momwe chiphunzitsocho chimayendera, pamene fascia yomwe ili pafupi ndi khungu lanu, monga LF, imawonongeka, kapena imakhala ndi kutupa zinthu izi "zonyansa" zimatumizidwa mmbuyo ku ubongo wanu ndi msana kwa processing ndi kuyankha.
Mwa njira, fascia ili ndi mapeto ambiri, omasuka.
Chachiŵiri, pambuyo povulala, zimakhala zachilendo kuti ziphuphu zikhale zosasunthika kapena zowonjezereka. Izi ndizo kusintha kwachinthu - zomwe zingasinthe maganizo anu ndi momwe thupi lanu limayendera. Khulupirirani kapena ayi, kusintha kwa kayendetsedwe ka zinthu ngati izi kungakhudze ubwino wa ululu komanso ubwino wa ululu umene ungakhale nawo; kupweteka kwanu kumatha kuchepetsedwa, zomwe zimangotanthauza kupweteka kumakhala kosavuta, komanso mofulumira.
Ndipo potsiriza, monga taonera pamwambapa, kuvulala kumayambitsa kusokonezeka. Chifukwa chakuti mitsempha imatuluka pamene imachoka mu mitsempha ya msana wa msana, imachokera ku nthambi ina yomwe imatumikira dera lovulala imatha kutumiza zizindikiro zopweteka, kudzera ku nthambi ina, kupita ku fascia yapafupi.
Zigawo Zitatu za Thoracolumbar Fascia:
The thoracolumbar fascia imagawidwa m'magawo atatu: kumbuyo kumbuyo (kumatchedwa posterior wosanjikiza), chigawo chapakati, ndi kutsogolo kwa kutsogolo (kutchedwa kuseri kwazitali).
Mitundu yambiri yammbuyo imagwirizana ndi thoracolumbar fascia. Mwachitsanzo, wopanga spinae, gulu la minofu lomwe limadziwikanso ndi nyongolotsi, imathamanga nthawi yayitali pansi pa msana.
The paraspinals amamangidwa ndi thoracolumbar fascia, komanso bony msana.
Mbali yam'mimba ya thoracolumbar fascia imachokera ku nthiti ya 12 (yotsikirapo) mpaka pamwamba pa mfupa (yomwe imatchedwa kutiac iliac). Pakati pa njirayi, imagwirizanitsa ndi mimba ya m'mimba yomwe imakhala m'mimba komanso mimba ya m'mimba . Chifukwa cha kugwirizana kumeneku, thoracolumbar fascia imathandizira kugwedeza minofu ya kumbuyo kwa minofu ya mimba ya m'mimba.
The latissimus dorsi , yaikulu, yomwe ili ndi mitsempha yomwe imathandiza kwambiri kupirira komanso kuyendetsa thupi ndi mikono ndi mapewa, imachokera ku thoracolumbar fascia. (Matenda a mitsempha, monga momwe minofu imatchulidwira, yowonjezera kunja kwa fascia.)
Mbali ya kutsogolo kwa thoracolumbar fascia (yosanjikiza) imatulutsa minofu yotchedwa quadratus lumborum. The quadratus lumborum imalumikiza thunthu kumbali ndikuthandizira kukhala ndi moyo wabwino. The quadratus, monga nthawi zina imatchedwa yochepa, nthawi zambiri imakhudzidwa ndi ululu wochepa wopweteka kumbuyo.
> Zotsatira:
> Loukas M. et. al. Anatomy ndi biomechanics ya vertebral aponeurosis mbali ya posterior wosanjikiza thoracolumbar fascia. "Opaleshoni Radiol Anat March 2008.
> Moore, K., Dalley, A. Kachilombo ka Anatomy Yoyambitsa. Chachisanu. Kusindikiza. Lippincott, Williams & Wilkins. 2006. Baltimore.
> Nickelston, P., DC, Thoracolumbar Fascia: The Chronic Pain Linchpin. Dynamic Chiropractic. November 2013.
> Wilke, J., ndi. al. Lumbodorsal Fascia monga Gwero la Kupwetekedwa Kwambiri: Ndemanga Yatsatanetsatane. Zomwe Zimapangidwira. May 2017.