Cervicalgia ndi mawu omwe amagwiritsidwa ntchito pofotokozera ululu kapena kupweteka kwakukulu m'khosi mwanu , makamaka kumbuyo ndi / kapena mbali.
Akatswiri ambiri amakhulupirira kuti panthawi yomwe tili ndi zaka 65, pafupifupi aliyense (95 peresenti ya anthu) adzakhala ndi gawo limodzi lachiberekero.
Njira ina yomvetsetsa chiberekero ndi mtundu waukulu wa ululu wamtunduwu m'kati mwa msana.
Mphepete mwa chiberekero umatanthawuza kuti dera lomwe limachokera ku loyamba la vertebra kupyolera mwa 7. Thupa loyamba la msana wanu liri pafupi ndi msinkhu wa makutu anu, ndipo ya 7yi ili pa nape ya khosi. Mafupa 7 oyambirira a msana ndi omwe amapanga khosi. Izi zikutanthauza kuti fupa liri pansi pa 7 lachiberekero la vertebra, silo lachisanu ndi chimodzi, monga momwe munthu angayang'anire, koma m'malo mwake amayamba kukhala ndi thotho loyamba. Chiphatikizidwa ndi nthiti yoyamba ndipo imagwirizanitsidwa ndi msana wa thoracic, womwe umagwirizana ndi malo akumtunda ndi kumbuyo.)
Olemba a maphunziro a 2016 amanena kuti kusokonezeka pakati pa mphamvu ndi kusinthasintha kwa minofu ya m'khosi kungabweretse ku cervicalgia.
Kudziwa
Koma, zenizeni, cervicalgia ndi nthawi yodziwika. Tanthauzo, malinga ndi National Institutes of Health, ndilo dzina lina lopweteka pamutu, kuuma kwa khosi ndi / kapena whiplash.
ICD-10, yomwe imakhala njira yokopera kwambiri madokotala ndi othandizira amagwiritsira ntchito bizinesi ya inshuwalansi sizimapereka chidziwitso chodziwitsira kwa kervicalgia - kupatulapo matenda osokonezeka a msana.
Pamene ma disks ali muzu wa chiberekero chanu, code IDC-10 ndi M50. Ngati chifukwa chake sichikunenedwa chikhombo ndi M54.2.
Ndipo chiwerengero cha ICD-10 cholembera chiberekero chimasonyeza kuti chingakhale chachilendo kapena chovuta.
Phunziro la 2011 lomwe linafalitsidwa mu Clinic Rehabilitation Clinics ku North America linapeza kuti ngakhale kuti zimakhala zovuta kufotokozera zifukwa zomveka za cervicalgia, kuchita zimenezi kungathandize kutsogolera chisankho chanu.
Olembawo akunena kuti mbiri yachipatala imene mumagawana ndi dokotala ingamuthandize kulamulira mbendera zachikasu ndi zofiira monga zifukwa. Pambuyo pake, kuyezetsa thupi kungathandize kutsimikizira kuti akudwala matendawa.
Zizindikiro
Ngati muli ndi cervicalgia, zizindikiro zanu zimaphatikizapo kupweteka kwa khosi, kupweteka kwambiri m'khosi mwako, komwe kumabweretsedwa ndi kusuntha (makamaka pamene mutembenuka kapena kupotoza,) kukanika kapena kuuma mu minofu ya kumbuyo kwanu ndi / kapena khosi , kupweteka mutu kapena minofu yomwe imakhala yowawa kwambiri.
Malo amtundu wa khola ndi nyumba yomwe imakhala ndi ziwalo zomverera ndi mitsempha, zomwe zikutanthawuza kuti cervicalgia ikhoza kukhala ndi zizindikiro zina, komanso. Kafukufuku wa 2016 anapeza kuti chizungulire nthawi zambiri, kuphatikizapo tinnitus (kumalira m'makutu), kusokoneza khosi ndi mavuto akumva. Zizindikiro zokhudzana ndi mtima wanu wamatenda ndi zotheka, nanunso.
State Psychological State
Mu phunziro la 2012 la Szasz ndi mabwenzi ake, lomwe linali lokhudza matenda a maganizo ndi cervicalgia (zambiri zomwe zimachitika chifukwa cha kusintha kosasintha kumene kumachitika m'kati mwa msana,) vutoli limatanthauzidwa ngati matenda a chipatala omwe nthawi zambiri amakhala okhudzana ndi kuchepa kwa khosi komanso / kapena kupweteka koopsa kumodzi kapena mikono yonse. Zowawa zowonongeka, zomwe olemba amati, zimakhala zikuyenda ndi mapepala ndi singano m'minwe.
Koma pali zambiri ku nkhani kusiyana ndi zizindikiro za thupi. Gulu lofufuzira linapeza kuti kusintha kwa maganizo kumasintha, makamaka nkhawa ndi kupanikizika, nthawi zambiri ndi mbali ya chithunzi chachipatala.
Kupanga zovuta pa chithandizo cha zizindikiro kumakhala kosavuta pamene chiberekero chanu sichinayanjanenso ndi nkhawa kapena kupsinjika maganizo, akuti Szasz ndi ofufuza anzawo. Amadziwanso kuti pakakhala ululu wam'mimba mwamsanga mumimba ya chiberekero, mukhoza kukhala ndi chiopsezo chachikulu cha nkhawa kapena kupsinjika maganizo.
Chithandizo
Cervicalgia, ndi, monga momwe ndatchulira pamwambapa, mawu amodzi a mitundu yonse ya ululu wa m'khosi. Kuti zitheke, mankhwala amasiyana kwambiri, malinga ndi chifukwa chenichenicho.
Rx kwa ululu wa m'khosi imakhala ndi mankhwala opweteka monga Tylenol kapena NSAIDs (osati steroidal anti-inflammatories, mwachitsanzo, aspirin kapena Aleve,) mankhwala opatsirana, ntchito yochepetsedwa komanso mwinamwake kuvala kolala kuti athandize dera. Ngati zizindikiro zikupweteka (nthawi yaitali kuposa sabata,) kapena ngati zimasokoneza mwambo wanu nthawi zonse, lankhulani ndi dokotala wanu.
Ndipo musatengere ntchito zomwe mankhwala opatsirana angakhale nawo pakuchiritsa kupweteka kwa khosi. Kujambula, yoga yosavuta, Pilato, ndi Tai Chi onse athandiza anthu ambiri kuti apitike kuchipatala. Ndipotu, kafukufuku wa 2017 anapeza kuti ululu wa khosi unayamba bwino mwa anthu amene anayamba kupanga chidziwitso kuchokera ku Tai Chi.
Lumbago ndi mawu ofanana ndi cervicalgia omwe amatanthauza zowawa pamsana.
Chitsime:
Aleksandro, E.History, kuunika kwa thupi, komanso kusiyana kwa matenda a kupweteka kwa khosi. Phys Med Rehabil Clinic N Am. 2011 Aug
Dongosolo la ICD 10. Cervicalgia. 2015/16 ICD-10-CM Kuzindikira CodeM54.2. ICD10Data.com.
> Lauche, R., Kodi Kudziwa Kwadongosolo Kumathandizira Kuchita Zinthu Zolimbitsa Thupi? Chiwerengero Chachidule cha Mayendedwe Osalamulirika Omwe Amayendera Tai Chi ndi Neck Exercises Spine. Jan 2017. > https://www.ncbi.nlm.nih.gov/labs/articles/28146026 /
Kupweteka kwa misempha. MedlinePlus. Webusaiti ya US National Library ya Mankhwala. Tsiku lomaliza lomaliza: March 2015.
Szasz, S., Papp, E., Georgescu, L. Kugwirizana pakati pa Chronic Cervicalgia ndi Nkhawa ndi Matenda Ovutika maganizo. Academica Science Journal. Masewero a Psychologica. Ayi. 1. 2012.
> Zeigelboim, B. Maphunziro a Nuropepala ku Health Unit of Adults ndi Cervicalgia.Int Arch Otorhinolaryngol. April 2016. https://www.ncbi.nlm.nih.gov/pubmed/27096014