Gwiritsani ntchito njirazi kuti muthetse kupweteka ndi mgwirizano wabwino wa msana
Kukhazikika kungakhale kosavuta mu dongosolo lanu lachisokonezo chachikulu ngati muli ndi mgwirizano wabwino. Koma ngati mumagwiritsa ntchito zambiri za moyo wanu tsiku ndi tsiku ndi thupi lopanda thupi, kapena mukuvulala kapena mukuvutika maganizo, njirayi ingasinthidwe ndi kupweteka kwa minofu ndi misalignment. Mwamwayi, pali njira zothetsera kuyanjana kwa mafupa ndi zotsatira zake pamagulu, minofu, ndi / kapena mitsempha.
Kutanthauzira kwa Postpost Kunenedwa: Kodi Kulumikiza Kwakuyenera Ndi Chiyani?
Kukhazikika bwino kumachokera ku mphamvu yamphamvu yokoka kuti mafupa anu azigwirizana bwino pamagulu awo (malo omwe mafupa amagwirizana). Njira yomwe mafupa amayenerana mu chiyanjano wina ndi mzake ndipo thupi lonse limapangidwira limatchulidwa kuti likugwirizana.
Akatswiri odziwa zapamwamba adalongosola kulumikiza kwabwino pa malo a ziwalo za thupi zomwe zimagwiritsidwa ntchito ngati zizindikiro, zogwirizana ndi chingwe chowonekera chomwe chimatsikira kudutsa pakati panu.
Pachipatala kapena pena, kulumikizana kwabwino pamsana kumapezeka palimodzi ndi mafupa awiri omwe amasonkhana kumalo awo. Kukonzekera kwabwino kumbuyo kumayambitsa kupweteka kwa minofu ndi mavuto .
Yoga: Njira Yakale Yogwiritsira Ntchito Yopangidwa Kuti Yigwirizanitse
Kupweteka kwa msana ndi kupweteka kumutu kungathandizidwe ndi yoga, malinga ngati mutayandikira mu malingaliro abwino. Ndilo dongosolo lakale lonse lozikidwa pa zochitika ndi kukwaniritsa mtendere wamumtima.
Ngati mwafika ku yoga muli ndi chidziwitso cha matenda anu ndi mtundu wa yoga mukuchita, mudzachita zodabwitsa pamsana wanu. Kuchulukitsa machiritso ndi kusamvetsetsa kupweteka , kubweretsani maganizo osakhala mpikisano.
Sankhani kalasi yomwe ikuchitidwa pa msinkhu womwe umakulolani kuti mukhale muzomwe mulibe kupweteka kapena kumverera kwa chiwonongeko. Kufunsana ndi mlangizi wanu kuti awone ngati ali ndi chizoloŵezi chogwira ntchito ndi anthu omwe ali ndi ululu wa ululu ndilo lingaliro labwino. Aphunzitsi ogaŵira a yoga angakhale ovulaza kumbuyo kapena kupweteka kwa wodwala.
Chiropractic: Aligning Mitsempha Yam'mimba
Chiropractic ndi njira ina yosamaliramo mankhwala yomwe imayang'ana thanzi laumunthu chifukwa cha kugwirizana kwa msana. Ngati Dokotala wa Chiropractic (DC) akukuyang'anitsani ndikupeza kusokoneza kapena kusalongosola chimodzi mwa ziwalo za m'mimba, iye adzakukonzani.
Kusintha vertebrae kumabwezeretsa mgwirizano wa msana, ndipo zimabweretsa chizindikiro chosagwedezeka mwa dongosolo la mitsempha. Izi nthawi zambiri zimachepetsa kuchepetsa kupwetekedwa ndi minofu, komanso kuwonjezeka kwa ufulu.
Kusintha kwa chiropractic kumachitidwa ndi manja, ngakhale kuti njira zina zimagwiritsira ntchito zida, monga njira yotsegula.
Kuchiza Mankhwala: Pamene Mitsempha Yanu Ikutenga Mphuno Yanu Pogwirizana
Ngati nthawi zonse mumachita zochitika za tsiku ndi tsiku ndi thupi lopanda thupi, mumakhala ndi nkhawa zambiri komanso mumagwiridwa, kapena mwakhala mukuvulala, minofu yanu ingakhale yolimba kwambiri iwo amachotsa imodzi kapena ma vertebrae. Minofu ndi yamphamvu kwambiri ndipo ikhoza kukhala ndi gawo lalikulu pamtendere wokhazikika mwa dongosolo lanu lachisokonezo.
Anthu ambiri amakumana ndi ululu wamtundu woterewu podzipaka. Kuchiza misala ndi njira ina yothandizira, ndipo moteronso muyenera kufufuza wodwala wanu chifukwa cha zidziwitso, zochitika, masewera a maphunziro ndi njira zomwe amagwiritsa ntchito pochita. Mukamapeza wothandizira oyenerera amene mumakhala womasuka, mungapeze kuti minofu yotsitsimula ndi kupaka minofu imapititsa patsogolo kubwezeretsa kusankhana kwanu.
Pilates: Kulimbikitsa Kwambiri mu Thupi Lathunthu
Pilates ndizochita masewero olimbitsa thupi zomwe zimagwiritsa ntchito thupi lonse molumikizana, ndikugogomezera kugwiritsa ntchito mimba yamimba. Poyambitsidwa ndi United States m'ma 1920, inali chinsinsi chosungidwa kwa zaka makumi ambiri, makamaka makamaka anthu omwe ali ndi ntchito zovuta monga ovina. Pambuyo pake, kuphulika kwa thupi, pamodzi ndi kafukufuku wa sayansi kuimika, ndi kuvomerezedwa ndi nyenyezi zotchuka mwamsanga kunapangitsa Pilates kuti awoneke.
Mukachita bwino motsogoleredwa ndi mlangizi wodziwa bwino, Pilates akhoza kukhala njira yabwino kwambiri yochepetsera ululu wokhudzana ndi kukhazikika ndi zofanana. Zingathandizenso kuchepetsa kuvulala kumbuyo. Pogwiritsa ntchito masewera olimbitsa thupi, Pilates amapanga mphamvu, kusinthasintha, kugwirizana, ndi kusamala. Amagwiritsa ntchito njira ya thupi.
Feldenkrais: Kubwezeretsani Momwe Mungayendetse Mwachangu
Feldenkrais ndi kayendedwe ka ubongo kamene kamathandiza ubongo wanu kumasula makhalidwe omwe amayambitsa kupweteka ndi kupweteka ndikusintha ndi zomwe zimagwirizana ndi chilengedwe cha thupi. Mosiyana ndi mitundu yosiyanasiyana ya yoga , Pilates kapena zochitika zochiritsira zam'mbuyo, zonse zomwe zimafuna khama, Feldenkrais ndi za kayendedwe kazing'onozing'ono.Kugogomezera ndi momwe ubongo wanu umatanthauzira malangizo kuti azichita kayendetsedwe kake, mmalo molowa muzithunzi kapena kuyenda "molondola."
Mbali yofunika ya Njira ya Feldenkrais ndiyo kuzindikira zomwe mukuchita. Kuti mupeze phindu la phunziroli, muyenera kumvetsera mmene kayendetsedweko kamvera, chifukwa izi ndi zomwe zimapangitsa kusintha kusinthasintha.
Njira ya Franklin: Kuganizira Njira Yanu Yogwirizana
Njira ya Franklin imayankhula mgwirizano pakati pa kuganiza ndi thupi lanu. Zimagwiritsa ntchito zithunzi zomwe zimagwirizana ndi kapangidwe ka thupi loyendayenda pofuna kusintha kusintha kwazokha ndi ntchito za tsiku ndi tsiku. Njira ya Franklin imaika chidwi kwambiri pakukhala katswiri pa zomwe mumachita nthawi zambiri: kukhala, kuimirira, kunama, kapena kuyenda. Mu Franklin Method, mumaphunzira momwe mafupa amasuntha pazochitika za tsiku ndi tsiku monga kugwedeza kapena kuyenda, ndiyeno mugwiritse ntchito zithunzi kuti zithandize kusintha koyenda.
Njira ya Franklin imawona kuti imaganiza ngati kulenga, ndiko kuti, zotsatira za fano lirilonse lidzasiyana pakati pa munthu ndi munthu. Kotero ndondomeko ikhoza kutseguka - mumapeza zithunzi zomwe mumayankha, pozindikira kusintha komwe akupanga.
Manual Medicine: Kuika kwa Manja
Mankhwala amanja ndigwiritsidwe ntchito pophatikiza (ndi kukhazikika) msana. Mwina mungazindikire ngati kusintha kwa chiropractic , ngakhale kuti ndi njira imodzi yokha. Mankhwala amalemba ali ndi mbiri yakalekale, ndipo nthawi zina amamudziwa ngati "kuyika manja".
Mu October 2007, Academy for Chiropractic Education inapereka malangizo kwa olemba mankhwala. Kuwerenga za malangizowa kungakuthandizeni kumvetsa zomwe muyenera kuyembekezera mukawona chiropractor, osteopath , wodwalayo , wothandizira misala kapena wodwala wina wathanzi pazochitika zanu zotsatizana.
Tai Chi
Tai chi imagwirizanitsa kayendetsedwe ka kayendedwe ka kusinkhasinkha kuti athandize kuchepetsa ndi kukuchepetsani komanso kulemba ziwalo zanu. Tai chi amakumana ndi mavuto ndipo amakuphunzitsani momwe mungasunthire kuchoka pamimba mwanu. Zimathandizanso kukhazikitsa maganizo. Ngakhale kwa ena, zingawoneke kuti tai chi ndi yosavuta, kuvina kosavina, pali mawonekedwe omwe ayenera kuphunziridwa kuti athe kupeza ubwino wa thanzi lanu kumbuyo kwanu.
Alexander Technique
Ngakhale British Medical Journal inavomereza kuti njira ya Alexandre imapeza zotsatira zabwino pamene imagwiritsidwa ntchito kuthetsa ululu wobwerera. Ngati simunawamvepo za Alexander, ndi mankhwala opambana omwe ali ngati phunziro la momwe mungakulitsire msana wanu. Maonekedwe a phunziroli ndi ofanana ndi gawo lophunzitsira ndipo cholinga chake ndi kusintha kusintha kwa mutu ndi khosi pamene simukuganizira.
Mu phunziro la Alesandro, ophunzira akuyang'ana (pakuchita) njira zosunthira kuchoka kumakhala kuima. Koma cholinga chimakhala pa khosi nthawi yonse. Aphunzitsi a Alexander akutsogolerani ndikukukumbutseni kuti mutalike khosi lanu "kutsogolo ndi kutsogolo" komwe kumabweretsa kusokonekera komwe kumakhudza msana wanu wonse.