Matenda a msana ndi zotsatira za osteoarthritis ndi / kapena kusintha kwa msana. Chizindikiro cha msana wamtsempha ndi kupatula malo omwe msana wam'mimba ndi / kapena mizu ya msana imadutsa. Mitsempha ndi mitsempha ya msana zimapangidwa ndi zinthu zovuta kwambiri, ndipo akamagwirizana ndi mafupa oyandikira, zizindikiro zimabweretsa.
Matenda a nyamakazi ndi stinosis amayamba chifukwa cha kukalamba kapena kukhumudwa kuvulala, zotsatira ndi zina zotero.
Mmene Spinal Stenosis imapangidwira
Spinal stenosis imapangidwanso panthawi ngati msana wa ligamenum flavum. Chodabwitsa ichi chimatchedwa hypertrophy kapena overgrown ligamentum flavum. (Ligamentum flavum ili pambali ya bony mphete yomwe imakhala kumbuyo kwa mafupa a msana omwe amatchedwa lamina, akukwera kuchokera pa 2 khosi vertebra mpaka pansi pamphepete mwa msana kupita ku sacrum.)
Kuphatikizana ndi ligamentum flavum yowonjezereka, ziwalo zapafupi zimayambitsa fupa la fupa lomwe limayendayenda pamlengalenga.
A hypertrophic ligamentum flavum ndi / kapena fupa lopota pambali pa nkhope kumatha kupweteketsa mitsempha yanu, kuchititsa ululu, kufooka, zizindikiro zamagetsi komanso zovuta kuyenda. Zovuta ndi kuyenda ndi chizindikiro choyambirira cha msana wamtsempha ndipo amadziwika kuti neurogenic claudication.
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Kodi Mungapewe Matenda a M'mimba?Tiyeni tiyang'ane nazo: Pafupifupi aliyense wa ife adzakhala ndi nyamakazi pang'ono kapena amavutika ndi msana, makamaka tikafika zaka 50. Koma ambirife sitikufuna kukhala ndi matenda a spinal stenosis. Zoyenera kuchita? Kodi tingaziletse? Malingana ndi Johns Hopkins, yankho lachidziwitso ndilo ayi, chifukwa chomwe tangotchulidwa-aliyense amachipeza. Amanena kuti pali njira zochepetsera chiopsezo chanu, ngakhale.
Kuteteza msana wa stinosis makamaka ndi nkhani yotsindika miyambo ya tsiku ndi tsiku ndi ya sabata yomwe iyenera kuikidwa kuti ikhale yathanzi. Pamene kusintha kwa moyo wanu sikukuwoneka ngati kukuchita chilichonse kuti muteteze stenosis, kumbukirani kuti chizoloŵezi chilichonse chabwino chimene mumasintha ndi / kapena kusunga nthawi kungathandize kuti muteteze ntchito yanu yonse.
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Pezani Kuchita Zochita Nthawi ZonseTonsefe timafunikira kuchita masewera olimbitsa thupi nthawi zonse-zimangobwera ndi phukusi laumunthu. Ndondomeko yochita masewera olimbitsa thupi yomwe imagwirizana ndi zomwe mumakhala nokha-zomwe zimatanthawuza kuti zimatenga zaka zanu, nkhawa zanu, kuphatikizapo nyamakazi kapena msana wamtundu womwe mumakhala nawo kale, komanso momwe mungakhalire ndi thanzi lanu - zingakuthandizeni kuti mukhale opirira, kuwonjezeka kapena Pitirizani kusinthasintha kwa msana ndikupangitsanso kuti thupi lanu liziyenda bwino.
Zimene Mungachite Ngati Kuchita Zolimbitsa Thupi Ndi Kovuta Kwambiri
Osati kuchita masewera olimbitsa thupi? Kapena zolimbitsa thupi zimakupwetekitsani kapena zizindikiro zina? Choyamba, ngati muli ndi zizindikiro, muyenera kutchula dokotala kapena wodwalayo kuti mukaone ngati mukuyesera nokha. Mutha kukhala ndi spin stenosis popanda kuzindikira.
Ndiye, mutasulidwa ndi aphunzitsi anu oyenerera, omwe ali ndi chilolezo chochita masewera olimbitsa thupi akuganiza kuti ayambe kukhala ochepa komanso akupita pang'onopang'ono. Yang'anirani yankho lanu ku zochitika zolimbitsa thupi, zofooka, ndi zizindikiro za mitsempha. Mukawona chilichonse mwa izi, imani, ndipo chitani nthawi yowonjezera yogwira ntchito. Zindikirani ine sindinanene kuti ndiime kwanthawizonse. Ndikofunika kuchita nthawi zonse; muyenera kungozindikira mlingo umene mungathe kuchita nawo ntchitoyi.
Ndipo ngati stenosis yanu imakupweteketsani kuyenda, mungafunike kuzindikira mtundu wina wa masewero olimbitsa thupi. Zina zowonjezereka m'malo mwake zimaphatikizapo kuyendetsa njinga, kusambira, ndi kuchita masewera a madzi pogwiritsa ntchito zipangizo zamakono.
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Onetsetsani Kuti Muwonjezere Kuyenda KwakoPamodzi ndi ululu ndi kuuma, kuchepetsa kuyenda kwanu ndi chizindikiro chofala cha msana wam'mimba. Choncho njira imodzi yothandizira ndikutengera maphunziro anu osinthasintha.
Izi zikhonza kuphatikizapo kutambasula, koma mutha kuchita masewera olimbitsa thupi, kuchita masewera olimbitsa madzi ndi mankhwala opambana monga zowonjezera. Chinsinsi ndichokuti kuphunzitsa kusinthasintha kumawongolera kuyenda kwanu, komwe kungathandize kuthana ndi ululu ndi zizindikiro zina zomwe zimagwirizanitsidwa ndi msana wam'mimba. Mukhoza kuyamba ndi kumasulidwa kumbuyoku kumayenda .
Njira yodziletsa yomwe mungaganizire ndiyo kupanga chithandizo choyambitsirana ndi wodwalayo kuti muyambe kufufuza komanso machitidwe omwe akutsogoleredwa ndi inu. Angakupatseni maulendo ena omwe angathe kuthetsa zizindikiro zilizonse zoyambirira.
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Pezani Makhalidwe AbwinoKuphunzira kukhala ndi moyo wabwino komanso kuchita ntchito zapakhomo (monga kukweza katundu wolemera kapena kukwera pamwamba kuti mutenge chinachake kapena munda ) zingakuthandizeni kupeŵa kuvulaza ndi kuvulaza zomwe zingayambitse spinal stenosis.
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Sungani Zolemera ZanuKupeza ndi kukhala ndi thanzi labwinobwino kwa kutalika kwanu kungapite kutali kuti musunge msinkhu wa msana, kapena kuti musakuvuteni.
Kutenga kulemera kwambiri kwa thupi kumaika mphamvu pa zonse zigawo za msana, kuphatikizapo zigawo zina. Zingathandizenso kuchita masewero olimbitsa thupi, zomwe ndizo zomwe zimapangitsa mphamvu zonse, kusinthasintha, kuthandizira kumbuyo, komanso kukwanitsa kudwala mokwanira. Zinthu izi zingathe kukuthandizani kupewa kupezeka kwa msana.
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Siyani KusutaSi nkhani yakuti kusuta kumayenderana ndi ululu wammbuyo.
Kusuta kungapangitse kusintha kosasintha mwakumangirira mitsempha ya m'magazi yomwe imadyetsa msana wanu. Si zokhazo, koma zingathe kupweteka maganizo.
Ndipo ngati mukukonzekera msana, dokotala wanu angakufuneni kuti musiye asanalole kugwira ntchito. Izi ndi chifukwa kusuta kumachepetsa machiritso a mafupa. Amuna osachepera amphaka ndi 33% ochepa kuti apambane mwa anthu omwe amasuta, malinga ndi Ondra ndi Marzouk m'nkhani yawo "Revision Strategies kwa Lumbar Pseudarthrosis.".
> Zotsatira:
> Ondra, S., MD, Marzouk, S., MD "Ndondomeko Zowonetsera Lumbar Pseudarthrosis." Webusaiti ya Masewera.
> "Buku Lopereka Opaleshoni kwa Mthenda Yam'mimba." Pitani Patsogolo Potsogolere. Pitani Pambuyo pa intaneti.
> "Spinal Stenosis." National Institute of Arthritis ndi Musculoskeletal ndi Matenda Achikopa, webusaiti ya NIH. Jan 2013. Idapezeka mu July 2015.http: //www.niams.nih.gov/health_info/spinal_stenosis/
> "Spinal Stenosis." Gulu la USC la webusaiti yamakono.