Munda Osapweteka Bwererani

Njira Yobwerera Kumbuyo, Udzu, Zomera ndi Zambiri

Kupweteka kwa m'munda ndi kumbuyo sikuyenera kufanana. Kuwongolera, kupsyinjika, kuvulala kapena mabala ndi ululu chabe kungakhale chifukwa cha zinthu zomwe mungathe kuzilamulira, zomwe zimapangidwa ndi thupi lanu.

Tiyeni tiwone ntchito zapakhomo zomwe zimagwira ntchito (kukumba, kupalira, kugwiritsa ntchito galasi, etc.) ndi momwe mungachitire izo mwanjira yoyenera kumbuyo kwanu.

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Kukumba Mankhwala Opanga Thupi

Pamene fumbi (kapena chipale chofewa), mungachepetse chiopsezo chanu cha minofu kapena zovulala zina.

Izi ndi zokhudzana ndi kugwiritsa ntchito kulemera kwanu ngati kulemera. Nazi malingaliro angapo pogwiritsa ntchito mawonekedwe abwino a thupi ndi kulemera kwa thupi lanu kuti muthe kulemera kwa katundu:

• Yambani poyambitsa kukhazikitsa thupi bwino. Njira yoyamba, ndithudi, ndikutengera momwe malangizo anu akuyendera.
  Koma sikokwanira kuyamba ndi kukhazikitsa bwino. Muyenera kuzisunga pamene mukugwira ntchitoyi. Chidziwitso cha thupi chimakhala chodabwitsa kwambiri.
• Zomwe zingatheke, onetsetsani kulemera kwanu ku fosholo, mmalo mozembera kupyolera mu chinthu chonsecho. Mwachidziwikire, mumatopa mofulumira kwambiri.
• Nthawi yakutaya dothi, gwiritsani ntchito thupi lanu lonse, osati manja anu okha. (Iyi ndiyo njira yowonjezera "kuthamanga" kwambiri.) Zingakhale zosavuta kuti mutembenuzire thupi lanu pokhapokha mutachotsa dothi, koma kumbukirani kuti kugwira ntchito imeneyi kungapangitse kuvulala. Kupotoza msana ponyamula katundu monga dothi kapena chipale chofewa, ndi / kapena pamene tikuyenda pamtsempha-zomwe zimapezeka nthawi zambiri pamene sitili oyenera mokwanira kuzindikiritsa thupi lathu-zimadziwika kuti zimayambitsa matenda a msana. Zingatenge nthawi yoyamba, koma yesetsani kuyenda mozungulira kotala kapena theka ndikumasula dothi.

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Njira Zothandizira Kupalira Mopanda Kupweteka Mbuyo

Kupewera mwina ndi chimodzi mwa zovuta kwambiri pa ntchito zonse zaulimi. Uthenga wabwino ndi wakuti njira zambiri zochepetsera kuthekera ndi kupweteka kulipo kwa uyu-kuchokera kuzinthu zothandizira kukonza njira ndi zina.

Tiyeni tiyankhule njira:

Ngati muli ndi chidebe cholimba kapena chopondapo, chigwireni ndikuchigwiritsa ntchito! Zidzakhala zopanikizika pamabondo anu, m'chiuno, ngakhale kumbuyo kwanu, komanso kukulolani kuti muwonjezere kuchuluka kwa nthawi yopweteka mumathera kupalira.

Izi zikuti, kukhala pakhomo kungakhale kovuta kwambiri kumbuyo. Chofunika kwambiri ndi kukhala pansi pa mafupa anu (mudzawadziwa pamene mukuwamva.) Ngati mukutsamira kutsogolera namsongole, yesetsani kuchita izi pamagulu anu a chiuno, ndipo pewani kuzungulira kumbuyo.

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Kwezani Zokwawa Zambiri za Zomera kapena Nthaka Kuchokera Kwako

Pamene mukukweza chinachake cholemera-monga matumba akulu a nthaka-lamulo loyamba ndi kugwiritsa ntchito luntha lanu.

Ndi chilango: Thumba zambiri za nthaka ndizochepa kwambiri kumbuyo kwanu. Ndi bwino kupempha thandizo, ndipo kuchita zimenezo kungakuteteze ku kuvulala kowawa.

Mukakweza, onetsetsani kuti mukugwiritsa ntchito makina oyenera a thupi motere:

• Bendani m'chiuno ndi mawondo, osati m'chiuno. Mchuuno ndi amphamvu komanso okonzeka bwino kuthana ndi katundu kusiyana ndi kumbuyo.
• Pamene mukuchepetsa, sungani msana wanu molunjika. Ngati muli ndi chizoloŵezi chogwada m'chiuno kuti mutuluke, mungafunikire kusuntha pang'onopang'ono komanso ndi kuzindikira kuti "mutenge" njira yatsopanoyi kuti musunthire m'thupi lanu.

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Kutaya Gulu la Gudumu

Magudumu ndi chinthu chothandiza, sichoncho? Koma musanatenge zanu, mungafunenso kubwereza lingaliro loti tinkakambirana kale.

Pano pali maziko a mawonekedwe abwino a thupi pamene akuponya galasi :

• Ikani nokha kuti mutenge cholemera kuchokera pansi. Izi zikutanthauza kugwiritsa ntchito kugwiritsidwa ntchito mobisa.
• Bendani m'chiuno ndi mawondo ndipo muteteze msana wanu kuti muthe kukweza. Thandizani kayendetsedwe ka minofu yaikulu, yamphamvu ya miyendo yanu ndi mapepala.
• Kamodzi, khalani ndi msana. Onetsetsani kulemera kwa thupi lanu kutsogolo kwa wheelbarrow kuti muzitsitsa zinthuzo. (Ichi ndi gawo lochotsera.)

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Pezani Mphamvu Yanu Kuyenda

Kawirikawiri amafunika kuthandizira kuti awatulutse mu inertia. Ndipo izo zimakakamiza kuti zibwere kuchokera kwa inu, malingana ndi zomwe mumagwiritsira ntchito.

Kachiwiri, chinsinsi cha izi ndi kugwiritsa ntchito kulemera kwa thupi ngati chiwerengero. Ndipo monga mwachizoloŵezi, kusunga msana wanu wautali, pamene mukudalira kulemera kwanu kwa makina n'kofunika kuti mupulumutse msana wanu.

Koma palinso chinthu china chomwe chimagwiritsira ntchito makina osokoneza bongo: kulumikizana komwe mumapanga pakati pa manja, mikono, ndi mvula. Kulumikizana bwino kungapangitse kuti mutha kudalira, kukhala ndi msana wautali ndikupeza minofu yamphamvu ya mchiuno ndi mwendo pamene mukuyenda mkuta wanu wa udzu udzu.

Nazi malangizo pang'ono:

• Pangani mpando wosaloŵerera manja. Manja anu ayenera kukhala owonjezera pa maonekedwe anu ndipo musayikidwe kumanja kapena kumanzere kwa dzanja lanu.
• Yambani ngodya yamphongo yomwe mungathe kukhala nayo bwino, mwinamwake, mungathe kuvutika maganizo kwambiri kuposa momwe mukufunikira.

Kulima kumakhala kokondweretsa komanso kopindulitsa, komabe kumakhala kovuta nthawi zina. Tengani nthawi kuti mukhale odziwa bwino komanso ogwiritsidwa ntchito pogwiritsa ntchito mawonekedwe abwino a thupi. Mapepala anu adzakuthokozani chifukwa cha izo!