Kuwetsa Madzi Pang'ono Ndi Momwe May Kulimbitsa Kuwombera, Pangani Kugonana Kugonana Kuchiza Modzichepetsa
Ena amagona kukhumudwa monga kupopera ndi kupopera kugona kwa mphuno kungakhale koipitsidwa ndi kusokonezeka kwa mphuno. Chipangizo chophweka chomwe chimatchedwa neti mphika chingathandize kuthetsa chisokonezo. Kodi mphika wotani? Kodi mumagwiritsira ntchito bwanji mphika wa neti kuti muzitha kudwala matenda osokoneza bongo, matenda, chifuwa cha uchimo, ndi kuswa? Fufuzani mayankho ndikupeza ngati zingakuthandizeni kuti mupume kupuma usiku.
Kodi Nati Ndiyani?
Chophika cha neti ndi chotengera chodzaza madzi chomwe chimagwiritsidwa ntchito kupukuta kapena kusambitsa zitsulo ndi mazenera ndi madzi ofunda. Ndiyo kapangidwe kamene kakang'ono kamene kamapangidwira kake kapena kapulasitiki kamene kamapangidwa ngati mphika wokwanira. Kawirikawiri ndi yodetsedwa ndipo imakhala ndi spout kumapeto amodzi ndi chigwirizano pamzake. Kukula kungakhale kosiyana, koma ambiri akhoza kugwira chikho chimodzi kapena ma ounces asanu ndi atatu a madzi. Iwo amakhala odzaza ndi madzi osabala komanso osakaniza mchere kapena soda. Madzi awa amchere amatsanzira mchere wa thupi. Miphika ya sitima nthawi zambiri imagulitsidwa pa-pharmacies kapena pa intaneti ndipo nthawi zambiri imagula pakati pa $ 8 ndi $ 20.
Nthawi Yomwe Mungagwiritsire Ntchito Neti Pot
Kugwiritsiridwa ntchito kwa mapepala a neti angachoke kumbuyo zaka mazana angapo ndipo nthawi zambiri amagwiritsidwa ntchito masiku ano kuti athetse kupuma kofanana ndi mphuno. Kuwopsa kwa chilengedwe kapena matenda angayambitse kutentha kwa ndime yamphongo ndi machimo okhudzana.
Izi zingayambitse kusemphana kwa minofu ndi mavuto opuma. Kugonana kapena kupopera kugona kwa mphuno kungathenso kuchitika. Matenda a sinus angayambitsenso mutu komanso ululu wa nkhope. Anthu ena amakonda kugwiritsa ntchito mphika m'malo mwa mankhwala kuti athetse zizindikirozi.
Pototi ndi njira ya ulimi wothirira.
M'mawu ena, amagwiritsidwa ntchito kutsuka mphuno zanu ndi zida zogwirizana. Chofunikira ichi ndi chakuti njirayi idzachotsa zovuta zomwe zimayambitsa chisokonezo chanu ngati muli ndi chifuwa chachikulu komanso zowonongeka, monga ntchofu, zomwe zingakulepheretse kupuma kwanu. Zimakhulupiriranso kuti izi zimathandiza maselo achilengedwe a thupi lanu (amatchedwa cilia) mumsewu wamtambo kuti agwire ntchito bwino kuti athetse mphuno ya mphuno yanu.
Mungaganizire kugwiritsa ntchito mphika wa neti ngati mukuvutika kupuma kudzera mu mphuno yanu, makamaka ngati muli ndi mbiri ya chifuwa cha chilengedwe kapena matenda a sinusitis kapena matenda a sinus. Zingakhale zothandiza kwa anthu omwe ali ndi chimfine kapena omwe ali ndi fumbi lalikulu monga gawo la ntchito zawo (ie, ntchito yomanga, migodi, ulimi). Ngati mbali imodzi ya mphuno yanu itatsekedwa kwathunthu, musayesere kukakamiza madzi. Anthu omwe ali opaleshoni yotchedwa septum kapena opaleshoni yamakono angayambe kuyankhula ndi madokotala awo asanagwiritse ntchito mphika wa neti.
Mmene Mungagwiritsire Ntchito Neti Pot
Msutiwo umadzaza ndi madzi osabisa komanso osakaniza mchere (sodium chloride) ndi soda (sodium bicarbonate). Pali maphikidwe omwe alipo kuti mupange yankho lanu pakhomo. Mwachitsanzo, mungatengere gawo limodzi la mchere wosakanizidwa ndi soda ndi kuwasakaniza bwino ndikuwasungira pamalo ouma.
Kenaka supuni 1 ya osakanizayi ikhonza kuwonjezeredwa ku makapu awiri a madzi ofunda. Ngati mukufuna, mungathe kugula zothandizira zamakono zomwe zisanachitike. Ndikofunika kuti mugwiritse ntchito madzi osakera (omwe ali ndi mabotolo, osungunuka, kapena owiritsa) ngati muli ndi chiopsezo chachikulu, chowopsa ngati mukugwiritsira ntchito madzi osambira.
Mukakonzeratu mphuno yanu, muyenera kuyamba ndikusamba m'manja ndi sopo. Mutha kudzaza mphika wanu ndi madzi ofunda osabisa. Onjezani chisakanizo cha mchere ndi soda. Ikani chivindikiro pa mphika wa neti ndikuphimba spout ndi chala chanu musanayambe kutsuka njira yothetsera kusakaniza.
Kenaka, imani pamwamba pa kuzama mutu wako utapota pang'ono kumbali. Mungafunike kutsogoloza mutu wanu ndi kuteteza chinsalu chanu kuti madzi asalowe m'kamwa mwanu kapena pamtima. Ikani mpopu pamphuno mwanu ndikuyamba kuthira pang'onopang'ono madziwo m'mphuno mwanu. Madzi ayenera kutsanulira m'mphuno imodzi ndipo pang'onopang'ono amatuluka m'mphuno mwako ndi kunja kwa mphuno ina (mphuno imagwirizanitsa pamwamba). Mukhoza kupuma kudzera pakamwa panu pa ulimi wothirira. Mutatha kumathira muzitsulo, mutha kuwomba mphuno kuti muchotse yankho lanu. Madzi pang'ono otsala m'mphuno mwanu si owopsa. Mukhoza kutsogoloza zopukutazi kangapo tsiku ndi tsiku.
Mmene Mungatsukitsire Nti Potentha
Ndikofunika kusunga mphika wanu kuti muteteze matenda kapena kuipitsidwa ndi nkhungu. Mukamaliza kugwiritsa ntchito, sungani yankho liri lonse. Chotsani chivindikirocho ndi kuyeretsa mphika wabwino bwino ndi sopo ndi madzi. Mwinanso mungafune kuti zilowerere m'madzi otentha. Wopukutirapo sangathe kuyeretsa bwinobwino spout monga madzi osamba madzi asalowemo. Mungafune kuyika tizilombo toyambitsa matenda kuti tiwathandize kukhala oyera. Ndibwino kuti muyeretsedwe bwino ndi kuuma pambuyo pa ntchito iliyonse. Iyenera kusungidwa pamalo oyera ndi owuma.
Zotsatira Zotsatira za Ntchito Zachimake
Anthu ambiri amalekerera kugwiritsa ntchito mphika wabwino kwambiri popanda kuvutika ndi zotsatira zovuta. Nthawi yoyamba mukamamwetsa mphuno mumatha kumva zowawa kapena zowawa. Izi zikhoza ngakhale kuziwala ndi kumva ngati ululu m'makutu anu. Izi zimakhudza pafupifupi 10 peresenti ya anthu ndipo nthawi zambiri kukwiya kumeneku kumachepetsabe pogwiritsidwa ntchito. N'zotheka kuti ulimi wothirira ukhoza kuyambitsa chisokonezo cha minofu, koma izi zidzathetseratu zokha. Mankhwalawa amapezeka mosavuta. Ndizowoneka kuti njira yothirira kuthirira kumbuyo kwa mmero mwako ndipo izi sizikuvulaza.
Ngati simukutsuka bwino mphika wanu kapena ngati mumagwiritsa ntchito madzi osalimba, mukhoza kukhala pachiopsezo chachikulu. Nkhungu kapena zowonongeka zina zingayambe kugwidwa mu mphika wosayera ndipo zingakhale zovulaza. Kuonjezerapo, pali chiopsezo cha matenda osowa kwambiri koma oopsa.
Pakhala pali matenda ambiri omwe amagwiritsa ntchito ogwiritsa ntchito mphika ku South America. Matendawa adayambitsidwa ndi amoeba yotchedwa Naegleria fowleri yomwe ingawononge madzi a pompopu. The amoeba imapezekanso m'madzi ndi m'madziwe ku South m'nyengo yachilimwe. Zimayambitsa matenda a ubongo ndi ozungulira omwe amatchedwa primary amebic meningoencephalitis. Zizindikiro za matendawa zimaphatikizapo kugona, kusanza, kupweteka mutu, kusokonezeka, ndi kukhumudwa. Nthawi zambiri anthu amafa ndipo 95 peresenti ya anthu omwe ali ndi kachirombo ka N. fowleri amafa masabata awiri. Ngakhale chowopsya, matendawa ndi osowa kwambiri ndi milandu 32 yokha yomwe yalembedwa zaka 10 zapitazi, ndipo mukhoza kupeĊµa izo pogwiritsa ntchito madzi osakwanira kwa ulimi wothirira madzi.
Kugwiritsira Ntchito Miphika Yopangira Nthiti mu Kukonza ndi Kugona Apnea
Ngakhale kugwiritsira ntchito mphika wa neti sikunalimbikitsidwa ngati chithandizo cha kupopera kapena kugona kwa kugona, kungathandize kusintha zizindikiro za kusokonezeka kwa msana. Mwachidziwitso, izi zingakhale ndi zochepa pochepetsa kapena kuchepetsa kupopera kwanu. Sizingatheke kuti mukhale ndi vuto lakugonana chifukwa nthawi zambiri izi zimaphatikizapo zinthu zina zam'mwamba monga tonsils, adenoids, ndi mapepala ofewa m'kamwa mwako ndi mmero.
Komabe, tizilomboti tingapindule popanga njira zina zothandizira monga kupitilira kwabwino kwa mpweya wabwino (CPAP) . Ngati mphuno yanu yanyamulidwa, mpweya wothamangitsidwa ndi CPAP ukhoza kukhala wosagwira ntchito. Anthu ena angathandizidwe pogwiritsira ntchito mankhwala otchedwa decongestants ndi nasal steroids . Ndipo, mwa muyeso womwewo, kugwiritsa ntchito mphika wa neti kungakuthandizeni kupumira ndi kugona bwino.
> Zotsatira:
> Bonitatibus, A et al . "Kumwa kwa Nasal." Aspen Medical Group, 2007.
> Mehta, K. "Bukhu la Maphunziro: Thandizo lachilengedwe ku Matenda aumphawi ndi Sinus Zizindikiro." NeilMed Pharmaceuticals, 2010.
> Park, Madison. "Akufa Awiri ku Louisiana Pambuyo Madzi Osalongosoka Ogwiritsidwa Ntchito M'mitsuko ya Neti." CNN Health.