Orthosilicic acid ndi chinthu chopezeka mwachilengedwe m'madzi a m'nyanja, madzi akumwa, ndi zakumwa zina (kuphatikizapo mowa). Nthaŵi zina amatchedwa "silika wosungunuka," kapena assisilicic acid ndi mtundu wa zakudya za silicon (mchere womwe umagwirizana nawo kupanga collagen ndi fupa). Zopezeka mu mawonekedwe othandizira, orthosilicic acid amatipatsa zopindulitsa zambiri zaumoyo.
Ntchito
Anthu ena ochizira mankhwala amati mankhwala a orthosilicic amathandizira angathe kuthandizira kapena kupewa njira zosiyanasiyana za thanzi, kuphatikizapo:
- Matenda a Alzheimer
- nyamakazi
- atherosclerosis
- matenda a mtima
- high cholesterol
- matenda otupa mafupa
- kupwetekedwa
Kuonjezera apo, mankhwala a orthosilicic amatchedwa kukonzanso tsitsi ndi misomali, kuteteza khungu ku zotsatira zoipa za ukalamba, kusunga thanzi la mano, ndi kuyambitsa chimbudzi.
Ubwino wa Zaumoyo
Pakalipano, kafukufuku ochepa chabe adayesa zotsatira za thanzi la ma asidi. Komabe, kafukufuku woyambirira amasonyeza kuti orthosilicic asidi angapereke zithandizo zina zaumoyo. Pano pali kuyang'ana pa zofufuza zina zazikulu:
1) Thanzi la Matenda
Buku la 2008 lochokera ku BMC Musculoskeletal Disorders , limapereka chithandizo cha mankhwala omwe amathandiza kuti chitetezo chisawonongeke. Phunziroli, amayi okwana 136 omwe ali ndi osteopenia anatenga calcium, vitamini D, ndi ma asidi a orthosilicic kapena placebo tsiku lililonse kwa chaka. Mapeto a phunziroli, ophunzira omwe anapatsidwa mavitamini omwe ali ndi orthosilicic asidi akuwonetseratu kusintha kwakukulu m'mafupa.
Malingana ndi olemba a maphunzirowa, zotsatirazi zikusonyeza kuti asidi a orthosilicic akulonjeza ngati mankhwala othetsera matenda a mitsempha.
M'maphunziro oyambirira okhudza maselo aumunthu, asayansi atulukira kuti ma asidi amathandiza kuthandizira mapangidwe a mafupa mwa kulimbikitsa kupanga collagen (mapuloteni omwe amapezeka m'magulu, kuphatikizapo fupa) ndi kulimbikitsa kukula kwa maselo opanga mafupa.
2) Zaumoyo Zogwirizana
Orthosilicic asidi ikupangidwira kukonzanso thanzi limodzi - ndi kuteteza motsutsana ndi chikhalidwe monga osteoarthritis - mwa kulimbikitsa collagen kupanga mu kanyumba. Zoonadi, kafukufuku wa 1997 wofalitsidwa mu kafukufuku wa Biological Trace Element anapeza kuti ana omwe adadyetsa zakudya zowonjezera mankhwala a asidi anawonjezeka kwambiri m'maganizo awo a collagen. Komabe, sizikudziwikanso ngati mankhwala a orthosilicic supplementation angapangitse zotsatira zofanana mwa anthu ndi kuthandiza kuteteza thanzi limodzi.
3) Tsitsi
Osavuta amathandiza kuthandizira tsitsi, malinga ndi kafukufuku wochepa omwe anafalitsidwa mu Archives of Dermatological Research mu 2007. Phunziroli, amayi okwana 48 omwe anali ndi tsitsi labwino ankatenga supplement orthosilicic supplement kapena placebo tsiku lililonse kwa miyezi isanu ndi inayi. Zotsatira zinawonetsa kuti orthosilicic asidi inawoneka kuti ikulimbikitse tsitsi ndi kuwonjezera makulidwe a tsitsi, komabe, sipanakhalepo maphunziro ena omwe akufufuza kugwiritsa ntchito mankhwala a orthosilicic a tsitsi.
Mipango
Ngakhale kuti maphunziro oyambirira sanagwirizanitse kugwiritsa ntchito mankhwala a orthosilicic ndi zotsatira zake zosautsa, pang'ono sadziwika za chitetezo cha nthawi yayitali kapena nthawi zonse ntchito ya orthosilicic acid supplements.
Ndikofunika kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya sizingalekeke.
Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Pezani malangizo ena ogwiritsira ntchito zowonjezera mavitamini mosamala .
Kumene Mungapeze
Zowonjezeka kugula pa intaneti, mavitamini a orthosilicic supplement amagulitsidwa m'masitolo ambiri a masoka komanso m'masitolo ogwirizana ndi zakudya zowonjezera zakudya.
Kugwiritsa Ntchito Ito la Thanzi
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti adzipangitse orthosilicic asidi ngati chithandizo chilichonse.
Ngati mukuganiza za kugwiritsa ntchito mankhwala a orthosilicic kuti mukhale ndi matenda aakulu, onetsetsani kuti mufunsane ndi dokotala wanu musanayambe kulembetsa mankhwala anu owonjezera. Kudzipangitsa kukhala ndi matenda aakulu ndi mankhwala a orthosilicic komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira
Calomme MR, Vanden Berghe DA. "Kuwonjezera pa ng'ombe zamphongo zomwe zimayambitsa ma asidi. Zotsatirapo za Si, Ca, M, ndi P kuika mu seramu ndi ndondomeko ya collagen mu khungu ndi khungu." Zamatsenga Tsatirani Elem Res. 1997 Feb; 56 (2): 153-65.
Duivenvoorden WC, Middleton A, Kinrade SD. "Zotsatira za mavitamini a orthosilicic acid ndi dimethylsilanediol pa kupulumuka kwa selo ndi kumamatira m'maselo onga osteoblast." J Tengani Elem Med Biol. 2008; 22 (3): 215-23.
Reffitt DM, Ogston N, Jugdaohsingh R, Cheung HF, Evans BA, Thompson RP, Powell JJ, Hampson GN. "Orthosilicic acid imayambitsa collagen mtundu 1 kaphatikizidwe ndi matenda osteoblastic m'maselo osteoblast monga maselo mu vitro." Thupi. 2003 Feb; 32 (2): 127-35.
Spector TD, Calomme MR, Anderson SH, Clement G, Bevan L, Demeester N, Swaminathan R, Jugdaohsingh R, Berghe DA, Powell JJ. "Choline-stabilized orthosilicic supplementation monga kondomu ya calcium / vitamini D3 imalimbikitsa zizindikiro za mafupa opanga mafupa osteopenic: mayesero osinthika, omwe amalamulidwa ndi malo." Matenda a BMC Musculoskelet. 2008 Jun 11; 9: 85.
Wickett RR, Kossmann E, Barel A, Demeester N, Clarys P, Vanden Berghe D, Calomme M. "Zotsatira za kudya kwa m'kamwa koti pamakhala tsitsi lokhazika mtima pansi komanso lopikitsa khansa kwa akazi omwe ali ndi tsitsi lokongola." Arch Dermatol Res. 2007 Dec; 299 (10): 499-505.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.