Zakudya zowonjezera zakudya zingakhale zowonjezera kuwonjezera pa chizoloŵezi chanu cha thanzi, koma ndibwino kukumbukira kuti chitetezo ndi kupambana kwa zowonjezereka sizinatsimikizidwe sayansi ndipo sizidziwika kwenikweni. Kuti muthe kusankha zosakaniza mwanzeru, samalani izi m'maganizo.
Samalani Mankhwala Osokoneza Bongo
Mavitamini angapo angagwirane ntchito molakwika ndi mankhwala kapena mankhwala osokoneza bongo.
Mwachitsanzo, wort St. John's akhoza kusintha kusintha kwa mankhwala ambiri kuphatikizapo antidepressants ndi mapiritsi oletsa kubereka . Vitamini K, ginkgo biloba, adyo, ndi vitamini E akhoza kugwirizana ndi ochepa magazi. Ndicho chifukwa chake ndikofunikira kuti mufunsane ndi dokotala wanu musanayambe kachitidwe kowonjezereka kapena kusintha kusintha kwa mankhwala anu kapena mankhwala oyenera.
Dokotala wanu akhoza kukudziwitsani za zoopsa zina zomwe zingakuthandizeni kuti mukhale ndi thanzi labwino (makamaka ngati muli ndi pakati, mukhale ndi matenda ena kapena mukukonzekera), komanso perekani malangizo pa mlingo wabwino kwambiri kuti mutenge. Ngati dokotala wanu sakufuna kukuthandizani kuti mugwiritse ntchito ntchitoyi, funsani ngati angakulembereni kwa wodwala wothandizira odwala-savvy. Koma kumbukirani kuti chifukwa chosowa kufufuza za zotsatira, momwe supplement angagwiritsire ntchito mankhwala popanda kudziwika.
Fufuzani Zida Zovomerezeka
Fufuzani zowonjezereka zomwe zatsimikiziridwa ndi United States Pharmacopeia (USP), NSF International, kapena United Natural Products Alliance, momwe ikuwonetsera ndondomeko yapamwamba ya kufufuza kwa khalidwe. (Kuwonetsetsa kwa USP, mwachitsanzo, kumatsimikizira kuti mankhwala amatha kusuntha bwino mankhwalawo m'thupi.) Mabungwe awa ali ndi chisindikizo chovomerezeka chomwe chikuwonetsedwa pamapangidwe.
Yang'anani chizindikiro
Pofuna kugula zakudya zowonjezera, ndikofunika kutsimikizira kuti ndi mbali ziti za zomera zimene zinagwiritsidwa ntchito popanga. Zigawo zosiyana zimatha kupanga zotsatira zosiyana, zina zomwe zingakuwononge thanzi lanu. Mwachitsanzo, kafukufuku amasonyeza kuti ngakhale mizu ya zitsamba zikuoneka kuti ndi yotetezeka, masamba ake ndi masamba angakhale ndi mankhwala omwe angakhale poizoni kwa chiwindi. Kuyankhula ndi dokotala wanu kapena herbalist kungakuthandizeni kudziwa malo omwe mukuyenera kuwunikira.
Tengani Mtsinje wa Zotsatira Zotsatira
Ngati mutakumana ndi vuto linalake, musamagwiritse ntchito nthawi yomweyo ndipo kambiranani ndi dokotala wanu komanso malo oletsa poizoni. Ngakhale mavitamini ena angakhale ndi zotsatira zochepa, zina zimagwiridwa ndi zotsatira zoyipa (monga matenda a impso ndi mavuto a m'mimba), makamaka ngati atengedwa mopitirira muyeso.
Komanso, ndizofunika kudziwa kuti zakudya zambiri zowonjezera zakudya sizinayesedwe kuti azitetezeka kwa amayi apakati, amayi oyamwitsa kapena ana.
Chitetezo Sichingatsimikizidwe
Boma la United States la Chakudya ndi Mankhwala Osokoneza Bongo siliyendetsa zitsamba ndi zina zowonjezera zakudya monga momwe zimakhalira mankhwala osagwiritsidwa ntchito ndi mankhwala osagwiritsidwa ntchito. Mosiyana ndi opanga mankhwala, omwe ayenera kutsimikizira kuti chitetezo cha mankhwala ndi chitetezo chisanayambe kuyika pamsika, owonjezera opanga saloledwa kutsimikizira kuti chitetezo ndi chitsimikizo cha choonjezera chisanaperekedwe kwa ogula.
(Dietary Supplement Health and Education Act wapereka owonjezera othandizira kuchokera ku malamulo awa).
Ngakhale kuti zolemba zamakono zikuyenera kulembetsa zonsezo moyenera, nthawi zina, malonda ogulitsidwa kwa ogula apezeka kuti achita chigololo ndi kusokonezedwa chifukwa cha zotsatira zovuta. Ngakhale ngati mankhwala akupezeka kuti akuphatikizidwa, kukumbukira kawirikawiri kumapereka mwaufulu.
Zakudya zogulitsa zolemetsa, kugwirizanitsa kugonana, ndi kumanga thupi ndi zina mwa mitundu yowonjezeretsa yomwe imapezeka kuti ili ndi zowonongeka komanso ngakhale mankhwala osadziwika omwe sakuvomerezedwa kuti agwiritse ntchito.
Mankhwala ena a Ayurvedic ndi a Chinese omwe amasakaniza mankhwala a zitsamba angakhalenso owonongeka kapena ophwanyidwa.
Nthendayi
Ngati muli ndi chifuwa chachikulu , makamaka kwa zomera, namsongole, mtedza, njuchi, kapena mungu, muyenera kufunsa wothandizira anu asanamwetse mankhwala kapena zowonjezerapo.
Kulengeza
Ngati mukuganiza kuti mwakhala ndi vuto linalake, perekani dokotala wanu nthawi yomweyo. Mutha kuitananso malo anu olamulira poizoni. Dokotala wanu angakuuzeni zomwe mwakumana nazo ku FDA kapena mukhoza kutumiza lipoti pomaliza fomu pa intaneti. Muyeneranso kulongosola zomwe mukuchita ku kampani yothandizira komanso wogulitsa.
Chitsime:
Nerurkar PV, Dragull K, Tang CS. "Mu vitro poizoni wa kava alkaloid, pipermethystine, mu maselo a HepG2 poyerekezera ndi kavalactones." Scientific Sciences 2004 79 (1): 106-11.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.