Omega-3 fatty acid supplements amapezeka kwambiri m'masitolo ambiri ndi ogulitsa mankhwala ndipo amakhala ndi ubwino wathanzi, kuphatikizapo kuchepetsa kutupa ndi kuchepa ma triglyceride. Chifukwa chakuti amapezeka mosavuta, sizikutanthauza kuti ali otetezeka kuti aliyense atenge. Mofanana ndi mtundu wina uliwonse wothandizira kapena mankhwala, muyenera kulankhula ndi wothandizira zaumoyo wanu musanawonjeze mavitamini omega-3 kuti muyambe kuchepetsa vutoli.
Muyenera makamaka kuyankhula ndi wothandizira zaumoyo wanu ngati muli ndi zina mwazimenezi.
Nsomba Zogwiritsa Ntchito Nsomba
Mitundu ina ya omega-3 fatty acids monga docosahexaenoic acid (DHA) ndi eicosapentaenoic acid (EPA) imachokera ku nsomba. Choncho, muyenera kukhala osamala kwambiri kuti mutenge mafuta ena omega-3 a mafuta, monga mafuta a nsomba, ngati mwakumana ndi nthendayi kapena nsomba zina zilizonse. Kutenga mankhwala ochotsa omega-3 othega-nsomba omwe amachokera ku nsomba kungapangitse kuti musayambe kuchitapo kanthu, kuyambira anaphylaxis mpaka kuphulika. Wothandizira zaumoyo wanu akhoza kukhala ndi njira zina zomwe zingakuthandizeni kuchepetsani triglycerides ngati muli ndi vutoli.
Kubwetsedwa Kwachangu Kapena Zinthu Zomwe Zimakulepheretsani Kuvala Zovala Mwachizolowezi
Omega-3 fatty acids, makamaka mlingo waukulu kuposa magalamu atatu patsiku, amachepetsa mphamvu yanu ya magazi kuti ikhale yophimba, zomwe zimakupangitsani kuti mukhale ndi magazi. Amuna awiriwa ali ndi matenda omwe amachepetsa kutsekemera kapena zotsatira za magazi othamanga kaya chifukwa cha ngozi, kutuluka magazi, kapena zilonda za m'mimba ndipo izi zingayambitse mavuto ena.
Matenda a shuga
Kafukufuku wina wanena kuti omega-3 fatty acid supplements akhoza kuwonjezera pang'ono shuga ya magazi. Komabe, sizikuwoneka kuti zimakhudza nthawi yayitali mphamvu ya shuga, chifukwa ma hemoglobin A1C mu maphunzirowa sanawonongeke. Maphunziro ena sanawone mgwirizano pakati pa magawo a shuga ndi magazi omega-3.
Chifukwa chakuti maphunzirowa ali ochepa ndi osiyana, muyenera kukambirana kutenga omega-3 mafuta acid supplements ndi wothandizira zaumoyo woyamba. Iye adzakuyang'anitsani mosamala pamene mukugwiritsa ntchito mankhwalawa ndikusintha mankhwala anu ngati mukufunikira.
Mukutenga Mankhwala Ena
Sikuti mankhwala onse amagwirizana ndi omega-3 fatty acid supplements, koma ndibwino kuti muwulule kwa wothandizira zaumoyo wanu kuti mutenge mankhwala owonjezera omwe ali ndi omega-3 fatty acids, komanso mankhwala ena aliwonse kapena mankhwala omwe mungakhale nawo. Mankhwala a magazi, monga Coumadin (warfarin), aspirin, antiplatelet mankhwala (monga Plavix), komanso mankhwala osakanikirana ndi mankhwala (kuphatikizapo Advil, Motrin, Aleve) akhoza kuonjezeranso mwayi wanu wamagazi ngati mutenga mankhwalawa.
Kuthamanga kwa Magazi Ochepa
Ngati mutha kumwa mankhwala kuti muchepetse kuthamanga kwanu kwa magazi, mafuta omega-3 omwe ali ndi mankhwalawa angathe kuwonjezerapo izi, motero kuchepetsanso mphamvu ya magazi. Ngakhale kuti izi zikuwonekera pa mlingo waukulu kwambiri komanso kuthamanga kwa magazi kumakhala kosavuta m'maphunzirowa (pakati pa 3 ndi 5 mm Hg ya systolic ndi 2 mpaka 3 mm Hg ya diastolic), zotsatirazi zikhoza kukuzidwa ndi mankhwala a mphamvu ya magazi kapena ngati ali ndi kutsika kwa magazi, kuyamba ndi.
Ngakhale ngati mulibe chimodzi mwazimene tatchulidwa pamwambapa, nthawi zonse ndibwino kuti wotsogolera waumoyo wanu adziwone kuti mukufuna kuwonjezera zowonjezera mafuta omega-3 ku mapulani anu otsika. Mwanjira iyi, akhoza kuteteza kuyanjana kulikonse ndi mankhwala ena omwe mukuwathandiza ndikuthandizani ndi zotsatirapo zilizonse zomwe mungakumane nazo.
Zotsatira:
Dipiro JT, Talbert RL. Pharmacotherapy: Njira ya Pathophysiological, 9th, 2014.
Micromedex 2.0. Truven Health Analytics, Inc. Greenwood Village, CO.