Ubwino Wathanzi wa Mafuta a Chiwindi cha Cod

Mafuta a chiwindi ndi mtundu wa mafuta a nsomba omwe amapezeka mu madzi ndi ma kapsule mawonekedwe. Kudyetsedwa pachiwindi cha nsomba za cod, mafuta amakhala ndi vitamini A, vitamini D, ndi omega-3 fatty acids. Chifukwa cha ma omega-3 okhutira, mafuta a chiwindi amapezeka mu zinthu zambiri zachilengedwe zomwe zimagulitsidwa monga omega-3 zowonjezerapo.

Amagwiritsa Ntchito Mafuta a Chiwindi cha Cod

M'zaka za m'ma 1800, mafuta a chiwindi anayamba kudziwika ngati zakudya zowonjezereka kwa ana omwe alibe kuwala kwa dzuwa zinawonjezera chiopsezo chawo (matenda osowa ndi vitamini D).

Masiku ano, ena omwe akutsata mankhwala osokoneza bongo amati mafuta a cod wodwala angathandize pazirombo zosiyanasiyana, kuphatikizapo:

• Kusokonezeka maganizo
• Matenda a shuga
• Glaucoma
• Matenda a mtima
• Kuthamanga kwa magazi
• Cholesterol Chokwera
• Lupus
• Osteoarthritis

Ubwino Wathanzi wa Mafuta a Chiwindi cha Cod

Malinga ndi National Institutes of Health (NIH), mafuta a nsomba amawathandiza kupewa matenda a mtima. Kuwonjezera apo, NIH imanena kuti nsomba za mafuta zimathandizira kuchepetsa kuthamanga kwa magazi ndi cholesterol, kuyendetsa matenda a mphumu ndi matenda a nyamakazi , kuchepetsa kupweteka kwa msinkhu , kuchepetsa chiwopsezo cha mliriwu , kuteteza matenda a osteoporosis ndi kuchepetsa kukula kwa matenda a atherosclerosis . Komabe, NIH sinafotokoze ngati mafuta a chiwindi makamaka (kusiyana ndi nsomba zamafuta omwe amachokera ku mitundu ina ya nsomba) akhoza kupindulitsa.

Ngakhale kuti kafukufuku wokhudza zaumoyo zokhudzana ndi matenda a chiwindi ndi ochepa, kafukufuku wina amasonyeza kuti mafuta a chiwindi angathandize pazifukwa izi:

1) Matenda Opatsirana Otetezedwa Kwambiri

Mafuta a chiwindi a cod angathandize kupewa matenda opatsirana opuma, malinga ndi momwe ana a 94 anachitira. Pofalitsidwa mu Annals of Otology, Rhinology, ndi Laryngology , kafukufukuyu anapeza kuti anthu omwe adalandira mafuta a cod ndi ma multivitamin tsiku lililonse kuyambira kumapeto kwa autumn mpaka kumayambiriro kwa kasupe amachepetsa kuchepa kwa chiwerengero cha matenda opatsirana m'mwamba (monga chimfine ).

2) Shuga

Kutenga mafuta a chiwindi pa nthawi ya mimba kungachepetse chiopsezo cha mwana wa shuga wa mtundu wa 1, limapereka lipoti la 2000 kuchokera ku magazini ya Diabetologia . Kusanthula deta pa 85 amayi omwe ali ndi matenda a shuga ndi amayi 1,071 opanda atsikana omwe ali ndi shuga, olembawo apeza kuti chiwopsezo chachikulu cha shuga pakati pa ana omwe anabadwa ndi ophunzira omwe adadya mafuta a chiwindi akakhala ndi pakati.

Kuwonjezera apo, kufufuza kwa 2003 kwa anthu 2,213 (kofalitsidwa mu American Journal of Clinical Nutrition ) kunapeza kuti kutenga cod mafuta a chiwindi m'chaka choyamba cha moyo kunalumikizidwa ndi chiopsezo chochepetseka cha matenda a shuga a mtundu woyamba.

3) Arthritis

Kwa anthu omwe ali ndi matenda a nyamakazi, kutenga mafuta a cod chiwindi amachepetsa kusowa kwa mankhwala osagwiritsidwa ntchito ndi mankhwala omwe alibe anti-inflammatory (NSAIDs). Kafukufuku wa 2008 wofalitsidwa mu Rheumatology , ofufuza anagawira odwala 97 a nyamakazi kuti asapitirire miyezi isanu ndi iwiri kuchizidwa ndi mafuta a cod kapena a placebo. Poyang'ana deta pa anthu 58 omwe anamaliza maphunzirowo, adapeza kuti 39 peresenti ya gulu la mafuta a chiwindi amatha kuchepetsa kudya kwa NSAID tsiku ndi tsiku poposa 30 peresenti (poyerekeza ndi 10 peresenti ya odwala mu gulu la placebo).

Pa kafukufuku wakale wochokera ku Advances in Therapy , asayansi atulukira kuti kutenga cod ku mafuta kungathandize kuchepetsa kuvutika , kupweteka , ndi kutupa kwa anthu omwe ali ndi nyamakazi.

Mafuta a chiwindi ndi mankhwala amodzi okha a nyamakazi.

Mafuta a Cod Liver vs. Mafuta a Nsomba

Popeza mitundu ina ya cod ikuganiza kuti ili pangozi, kutenga mafuta anu omega-3 kuchokera ku mitundu ina ya mafi (monga salimoni) ikhoza kukhala yodalirika kwambiri. Ngati muli ndi zamasamba, mungapeze omega-3 fatty acids kuchokera ku zinyama ngati zofiira .

Kodi Mafuta a Chiwindi a Chiwindi Ndi Otani?

Othandizira mafuta a chiwindi a mtundu wa cod wothira mafuta amtunduwu amasonyeza kuti mtundu uwu wa mafuta a chiwindi ndi oyera kwambiri komanso owonjezera mu vitamini A, vitamini D ndi omega-3 mafuta acids kusiyana ndi mawotchi amtundu wa cod. Komabe, pakalipano pali kusowa kwa umboni wa sayansi kutsimikizira izi.

Mipango

Mafuta a nsomba angayambitse zotsatira zosiyanasiyana (kuphatikizapo mpweya woipa , kupweteka kwa mtima, kunyozetsa, ndi kugwedeza).

Mukagwiritsidwa ntchito mopitirira muyeso, mafuta a chiwindi angayambitse mavitamini A ndi D. Mafuta a chiwindi amatha kukhala ndi zinthu zina zosafunikira monga zitsulo zolemera ndi PCBs. Kuonjezera apo, mafuta ambiri a nsomba amatha kuteteza magazi kutsekemera, kuwononga chitetezo cha mthupi komanso kuwonjezera magazi a LDL ("bad") cholesterol.

Ngati mukuganiza za kugwiritsira ntchito mankhwala a cod wokhudzana ndi mankhwala ena owonjezera, perekani dokotala wanu musanayambe kumwa mankhwala. Ndikofunika kudziwa kuti kupeŵa chithandizo chamankhwala choyenera komanso kudzipiritsa ndi matenda a chiwindi (kapena mtundu wina uliwonse wa mankhwala ena) kungakhale ndi zotsatira zoopsa zaumoyo.

_Zotsatira

_{American Cancer Society. "Omega-3 Fatty Acids". November 2008.}

_{Galarraga B, Ho M, Youssef HM, Hill A, McMahon H, Hall C, Ogston S, Nuki G, Belch JJ. "Mafuta a chiwindi (n-3 fatty acids) monga mankhwala osagwira ntchito yoteteza mankhwala osokoneza bongo m'thupi mwa nthenda ya nyamakazi." Rheumatology (Oxford). 2008 May; 47 (5): 665-9.}

_{Gruenwald J, Graubaum HJ, Harde A. "Mmene mafuta a chiwindi amachitira zizindikiro za nyamakazi." Adv Ther. 2002 Mar-Apr; 19 (2): 101-7.}

_{Linday LA, Shindledecker RD, Tapia-Mendoza J, Dolitsky JN. "Zotsatira za mafuta a chiwindi a tsiku ndi tsiku ndi multivitamin mineral supplement ndi selenium pamakwerero apamwamba pamatenda a ana aang'ono, mumzinda wamkati, ana a Latino: malo osungirako ana." Ann Otol Chinayi Laryngol. 2004 Nov; 113 (11): 891-901.}

_{National Institutes of Health. "Nsomba: MedlinePlus Supplements". August 2011.}

_{Stene LC, Wowonongeka G; Gulu la Ophunzira la Chibwana cha ku Norway. "Kugwiritsira ntchito mafuta a cod mu chaka choyamba cha moyo kumakhudzana ndi chiopsezo chochepa cha ubwana wa shuga wa mtundu wa 1: chachikulu, chiwerengero chokhazikika, chowongolera." Am J Clin Nutr. 2003 Dec; 78 (6): 1128-34.}

_{Stene LC, Ulriksen J, Magnus P, Joner G. "Kugwiritsira ntchito mafuta a kadodi panthawi ya mimba kumakhudzana ndi chiopsezo chochepa cha mtundu wa mtundu wa shuga wa mwanayo." Diabetologia. 2000 Sep; 43 (9): 1093-8.}

Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.