Matenda a kutupa nyamakazi ndi matenda otupa omwe amachititsa ululu ndi kutupa kwa ziwalo, makamaka zing'onozing'ono za manja ndi mapazi. Zimakhudza mbali zonse ziwiri za thupi panthawi yomweyo.
Zizindikiro zina za nyamakazi ya nyamakazi ndi:
- Kulira kapena kuuma kwa ziwalo, makamaka pambuyo pokugona kapena kupuma
- Kutaya kwa maulendo okhudzidwa
- Kuchepetsa mphamvu mu minofu yomwe imakhudzidwa ndi ziwalo zomwe zakhudzidwa
- Kutopa
- Kutentha thupi kwambiri
- Kuwonongeka kwapakati pa nthawi
- Zilonda zazing'ono, zomwe zimatchedwa mafupa , zimakhala pansi pa khungu
Matenda a nyamakazi amakhulupirira kuti ndi matenda okhaokha, omwe amachititsa kuti chitetezo cha mthupi chiteteze minofu yomwe imagwirizanitsa ziwalo.
Matenda Achilengedwe a Matenda a Matenda a Khunyu
Palibe mankhwala ochiritsira matenda a nyamakazi. Njira zochiritsira zodziwika ndizofala pakati pa anthu omwe ali ndi nyamakazi ya nyamakazi, komabe, ayenera kumathandizira, osasintha, chisamaliro chachilendo. Nazi mankhwala ena achilengedwe omwe amagwiritsidwa ntchito pa nyamakazi ya nyamakazi.
1) Omega-3 Fatty Acids
Omega-3 fatty acids ndi mtundu wa mafuta. Matupi athu sangathe kupanga omega-3s okha, choncho tiyenera kuwapeza kudzera mu zakudya zathu.
Pali umboni wamphamvu wakuti omega-3 fatty acids angathandize anthu odwala nyamakazi. Zotsatira za maphunziro opitirira khumi ndi awiri (13) osabisala, omwe amapangidwa ndi malo omwe amapezeka pa anthu oposa 500 amati omega-3 fatty acids akhoza kusintha zizindikiro za nyamakazi.
Njira imodzi yomwe ikuwoneka kuti ikugwirira ntchito ndiyo kuchepetsa kupanga kwa mankhwala opweteka.
Ngakhale omega-3 fatty acids amachepetsa zizindikiro za nyamakazi ya nyamakazi, siziwoneka kuchepetsa kukula kwa matendawa.
Nsomba zamadzi ozizira monga salimoni, sardines, ndi anchovies ndiwo chakudya chopatsa thanzi kwambiri cha omega-3 fatty acids.
Koma mmalo mwa kudya nsomba zambiri zomwe zili ndi mercury, PCBs, ndi mankhwala ena, makapisozi amtengo wapatali amawonedwa ngati choyera cha omega-3 fatty acids. Makampani ambiri amatsuka mafuta awo amchere kuti mankhwalawa achotsedwe.
Ma capsules a mafuta a nsomba amagulitsidwa m'masitolo ogulitsa zakudya, malo osokoneza bongo, komanso pa intaneti. Mitundu yambiri iyenera kusungidwa mu furiji kuti zisawononge mafuta kuti asapite.
Ngakhale kuti mafuta ofiira amagwiritsidwa ntchito mosiyana ndi nsomba za mafuta, siziwoneka kuti zimakhala zofanana ndi zomwe zimawotcha kutupa monga mafuta ophera nsomba.
Ma capsules a mafuta a nsomba angagwirizane ndi mankhwala ochepetsa magazi, monga warfarin ndi aspirin. Zotsatirapo zingaphatikizepo kudzipatula ndi magazi. Mafuta a nsomba sayenera kutengedwa milungu iwiri isanakwane kapena atatha opaleshoni. Mafuta a nsomba angayambitsenso nsomba zam'madzi. Pofuna kupewa izi, mafuta a nsomba amawotchedwa asanadye.
2) Acid-linolenic acid
Ngakhale pali umboni wochuluka wakuti omega-3 fatty acids angapangitse zizindikiro za matenda a nyamakazi, nyamakazi zina zimasonyeza kuti gamma-linoleic acid, mtundu wina wa mafuta ofunika kwambiri, ungathandizenso. Amapezeka mu mafuta a borage , a black currant mbewu mafuta , ndi madzulo primrose mafuta .
Kafukufuku wa kafukufuku wochita kafukufuku wa Cochrane Research Collaboration anapeza kuti pangakhale phindu linalake la kugwiritsa ntchito gamma-linolenic acid mu nyamakazi ya nyamakazi, ngakhale kuti maphunziro ena ankafunika.
3) Boswellia
Boswellia ndi mankhwala ochokera ku mitengo ya ku India. Zosakaniza zokhazokha ndizo zidulo zamadzimadzi, zomwe zapezeka kuti zitsutsa zotsatira za mankhwala zomwe zimakhudza kutupa.
Amagwiritsidwa ntchito ndi anthu omwe ali ndi nyamakazi ya nyamakazi ndi zina zotupa . Ngakhale pakhala pali maphunziro angapo oyambirira omwe amasonyeza kuti bowellia ingachepetse zizindikiro za nyamakazi ya nyamakazi, tikufuna kufufuza kwambiri kuti tidziwe ngati kuli kotheka. Palibenso umboni wakuti ukhoza kuchepetsa matenda monga matenda ena othetsera matenda a nyamakazi.
Boswellia samawoneka kuti amachititsa kuti zikhale zowawa m'matumbo zomwe zikhoza kuchitika ndi zambiri zomwe zimapweteka kwambiri.
Boswellia imapezeka pa mapiritsi. Ayenera kunena pa chilembo kuti ali ovomerezeka kukhala ndi 60 peresenti ya zidulo zamtengo wapatali. Sitiyenera kutengapo milungu yoposa eyiti kapena khumi kupatula kuyang'aniridwa ndi dokotala wathanzi.
4) Mdyerekezi wa Claw
Udzu wa Diabolosi ndi mbadwa ya kumwera kwa Africa. Dzina lake limachokera ku zingwe zazing'ono pa chipatso cha chomeracho. Zosakaniza zokhudzana ndi zida za mdierekezi zikukhulupiriridwa kuti ndizo zidolidi zikuluzikulu zotchedwa harpagosides, zomwe zimapezeka muzu wachiwiri.
Udzu wa Diabolosi wakhala ukugwiritsidwa ntchito kwa zaka masauzande ambiri ku Africa chifukwa cha malungo, nyamakazi, nyamakazi, ndi zinthu zomwe zimakhala ndi ndulu, mphuno, m'mimba, ndi impso.
Kafukufuku wofalitsidwa mu nyuzipepala ya Rheumatology inafotokoza chotsitsa cha mdierekezi cha diabolosi chomwe chimapatsa 60 mg harpagosides tsiku ndi 12.5 mg tsiku la Vioxx anti-kutupa (yomwe ili pamsika) kwa masabata asanu ndi limodzi ndi makumi asanu ndi atatu (79) aliwonse odwala 79 omwe akuvutika kwambiri ndi kupweteka kwa msana. Udzu wa Mdyerekezi unali wothandiza ngati Vioxx pofuna kuchepetsa ululu.
Maphunziro ambiri, komabe, amafunikira tisanayambe kutsimikizira kuti chingwe cha mdierekezi n'chothandiza kudwala nyamakazi. Kuti mumve zambiri za chingwe cha mdierekezi, werengani tsamba la Mdyerekezi .
Zowonjezereka Zina
- Kupangidwanso
- Chotsitsa cha Adrenal
- Balneotherapy
- Beta-carotene
- Burdock
- Mkuwa
- Ginger
- Magnesium
- Magnet
- Methyl sulfonyl methane (MSM)
- Molybdenum
- Pantothenic acid
- Mapulojekiti
- Selenium
- Mvula
- Zakudya zamasamba / zamasamba
- Vitamini B6
- Vitamini C
- Vitamini E
- Msondodzi woyera
- Yucca
- Zinc
> Zotsatira:
> Fritsche K. Fatty Acids monga Modulators of the Immune Response. Annu Rev Nutriti. 26 (2006): 45-73.
> Lee S, Gura KM, Kim S, Arsenault DA, BR Bistrian BR, Puder M. Masiku ano ntchito za omega-6 ndi omega-3 fatty acids zimagwiritsidwa ntchito. Kachipatala Kuthandizira. 21.4 (2006): 323-341.
> Remans PH, JK, Wagenaar LW, Wouters-Wesseling W, Zuijderduin WM, Jongma A, Breedveld FC, Van Laar JM. Mavitamini Oonjezera Ndi Mafuta a Polyunsaturated Acids ndi Micronutrients mu Chifuwa cha Matenda a Nyamakazi: Matenda Achipatala ndi Zamoyo. Eur J Clinic Nutrition. 58.6 (2004): 839-845.
> Soeken KL, Miller SA, Ernst E. Herbal Mankhwala Opaleshoni ya Matenda a Nyamakazi: Chidziwitso Chokonzekera. Rheumatology (Oxford). 42.5 (2003): 652-659.