Kubweretsa Zizindikiro Zolimba Kumayang'aniridwa
Matenda a nyamakazi ndizochitika zowawa, kuuma, ndi kutopa. Matenda a nyamakazi amatha kukubwera mosayembekezereka, kusokoneza chizoloŵezi chanu chachizolowezi. Malingana ndi mtundu wa nyamakazi uli nayo, moto ukhoza kubweretsedwe mwa kuwononga zinthu, kusintha nyengo , kusintha kwa mankhwala, nkhawa - kapena nthawi zina popanda chifukwa.
Pochepetsa kuchepetsa zotsatirazi ndi kuthandizira kuti muthe msinkhu wodwala matenda a nyamakazi mwamsanga, ganizirani malangizo otsatirawa:
Pumula Thupi Lanu
Zingamveke ngati malangizo othandiza, koma anthu omwe akudwala matenda a nyamakazi amaoneka ngati akulimbana nawo. Mpumulo ndi kofunika kuti mubwezere kuchokera ku moto. Mankhwala opweteka ayenera kupatsidwa kupuma kuchokera ku kuyenda ndi kulemera. Kungokhala kanthawi kochepa - kupumulira kudzakulolani kuti mubwererenso ku chizoloŵezi chanu mwachizolowezi mofulumira kuposa ngati simunapume.
Wonjezerani Mankhwala Opweteka
Ngati mutenga mankhwala ochepetsa ululu (painkiller) monga gawo lanu lachidziwitso cha mankhwala, kuwonjezera pa mlingo kungathandize kuchepetsa matenda a nyamakazi. Inde, muyenera kumatsatira malangizo okhudzana ndi mankhwala. Simungathe kutenga zochuluka kuposa mlingo woyenera. Kupititsa patsogolo kanthawi mwa mankhwala, kuvomerezedwa ndi dokotala wanu, kumapereka chithandizo chimene mukusowa.
Sungani Dosepack
Chida cha Medrol chili ndi mankhwala a corticosteroid (methylprednisolone) omwe amagwiritsidwa ntchito pofuna kuteteza kutupa komwe kumayenderana ndi mitundu ina ya nyamakazi.
A Medrol dosepak ndiyotanganidwa kale ndi kugulitsidwa ngati yankho laling'ono - kawirikawiri mapiritsi 4mg operekedwa m'magawo ochepa masiku asanu ndi limodzi.
Steroid Injection
Jekeseni wa steroid muphatikizana ndi njira yopweteketsa yomwe imapezeka pompano ndipo imapitiriza. Jekeseni wa steroid sayenera kukhala yoyamba yopanga chithandizo pamene moto ukupezeka chifukwa pali malire pafupipafupi momwe mungapezere jekeseni.
Kawirikawiri, madotolo ambiri amalimbikitsa zopitirira katemera katatu pamphindi umodzi pachaka.
Kutentha Pads kapena Pold Packs
Kutentha kumakhala kotonthoza kwambiri ndipo ndi njira yopezeka mosavuta pamene ali ndi matenda a nyamakazi. Kutentha kumalowerera m'minofu ndi minofu, kumayambitsa kuyendetsa magazi, ndipo kungachepetse ululu. Pamene pali kutupa kuzungulira mgwirizano, mapangidwe ozizira akhoza kubweretsa mpumulo wambiri chifukwa cha kutupa .
Zosokoneza Zogwira Mtima
Kutseketsa palimodzi, kuvala chovala kapena chithandizo, kumathetsa mtolo wolemetsawo ndi kuthetsa ululu. Chigoba kapena chithandizo chimachepetsa kupweteka mwa kupereka bata, kutentha, ndi kupanikizika.
Khalani ndi Zakudya Zowonjezera Zokonzeka-Kupita
Matenda a nyamakazi angathe masiku limodzi kapena awiri, sabata, kapena kuposa. Tsoka ilo, kawirikawiri chiwonongeko chimakugodolani inu kuchoka payendedwe lanu lachizolowezi. N'zosatheka kuti mumve ngati mukuphika mpaka mutatentha. Zidzakhala ndi chakudya chophweka. Simudziwa nthawi yamoto, ndipo khalani okonzeka. Sungani zotsalira kuti akhale okonzeka kupita. Tengani zina mwamadyerero anu omwe mumawakonda kwambiri. Ngati mulibe kanthu kalikonse, pemphani kuti mupange pizza.
Dzichitireni nokha
Matenda osakonzekera a nyamakazi angabweretse munthu wodwala nyamakazi.
Ngakhale kuti mukugwirizana ndi mankhwala anu, mukulimbikitsana ntchito zanu, mukuchita masewera olimbitsa thupi, kutsatira njira zothandizira mgwirizanowo, ndi kusunga moyo pazithunzithunzi zochitika. Yesani kuwona kupyolera mu chisokonezo ndi kukhumudwa. Khalani okoma kwa inu nokha pa nthawi yamoto. Kudya zakudya zolimbikitsa. Valani nyimbo zina zosangalatsa. Gamba bukhu lomwe mwakhala mukufuna kuti mutsirize. Gawo lakutentha ndikumachiritsa mzimu wanu.
Tsatirani Malangizo A Dokotala Wanu
Chifukwa chakuti mafupa a nyamakazi amatha kukhala osapeweka, muyenera kudziwa zomwe dokotala akufuna kuti muchite pamene moto ukupezeka. Kambiranani ndi dokotala pasanapite nthawi.
Mafutawa amakhala osokonezeka, kutanthauza kuti akhoza kuchitika usiku kapena pamapeto a sabata pamene adokotala sakupeza. Dziwani malire apamwamba a mankhwala anu opweteka. Kambiranani ngati nthawi zonse muli ndi doko la Medrol kapena mulikonzekeretsanso. Dziwani zomwe adokotala akufuna kuti muchite.