Kodi kusintha kwa nyengo kumakhudzadi nyamakazi?
Anthu ambiri okhala ndi nyamakazi amanena kuti nyengo imakhudza momwe amamvera. Anthu ena amakhulupirira kuti zizindikiro za nyamakazi, monga kupweteka kwa mgwirizano ndi kusagwirizana , zimakhudzidwa ndi kusintha kwa nyengo. Kodi palinso kugwirizana pakati pa nyamakazi ndi nyengo? Ngati inde, chifukwa chiyani nyengo imasintha nyamakazi yowona, koma osati kwa ena?
Ndipo, potsiriza, ngati kugwirizana uku kulipo, ndi chiani chosangalatsa kwambiri kwa munthu amene ali ndi nyamakazi? Kodi ayambe kuyamba kunyamula ndi kusamuka mwamsanga?
Wowonjezera Vesi Placebo (Ichi Ndi Chodabwitsa!)
Malinga ndi katswiri wa matenda a rheumatologist, Scott J. Zashin, MD, "Zimakhala zachilendo kwa odwala ali ndi nyamakazi kuti azindikire kuchuluka kwa zizindikiro ndi nyengo zina. Mwachitsanzo, odwala anga ena amadziwa kuti mvula idzagwa posachedwa. Ena amawopsya m'malo omwe awonjezeka kwambiri, koma ali ndi ululu wambiri m'madera omwe vutoli likuchepa. "
Dr. Zashin anapitiriza, "Mmodzi wodwala wanga anamva bwino pamene adachoka ku Destin, ku Florida kuti adakonza chipinda chochepa chomwe chikanakweza mphamvu ya barometric kuti ifike pamtunda umene unayankha Destin. Adzakhala m'chipinda cha 30 mphindi ziwiri patsiku ndipo anatha kumwa mankhwala ake.
Chifukwa cha mpumulo wanga, ndinaphunzira pang'ono ndikudziwitsa odwala mphindi makumi atatu m'chipinda cha malo osungirako malo ndipo patapita maola 12 "Rejuvenator" (chipinda chomwe chinakonzedwa kuti chiwonjezereke pang'onopang'ono), komanso phunziro lina zomwe zinaphatikizapo gawo limodzi la miniti 30 yokhala ndi malo amodzi ndi mankhwala opitilira mphindi 30 "Rejuvenator" masiku atatu.
Ambiri mwa odwala anali ndi chithandizo chamagetsi pogwiritsa ntchito chipindacho ndi kuwonjezereka kwapakati. Zotsatira zoyipa zinkaphatikizapo zizindikiro zochepa zakumvetsera kwa khutu, vuto la sinus ndi "windburn". Malingana ndi zotsatira za phunziro loyambirira, kuyesedwa kwakukulu kunalimbikitsidwa kuti apitirize kuphunzira zopindulitsa ndi zoopsa za mankhwalawa. "
Maphunziro Owonjezera a Arthritis ndi Weather
Thandizo lina lothandizira pa chisokonezo cha mlengalenga m'magulu a nyamakazi linasindikizidwa mu Proceedings of the Western Pharmacology Society mu 2004. Mu phunziroli, ophunzira awiri omwe ali opusa, odwala 92 osteoarthritis ndi nyamakazi ya nyamakazi anafanizidwa ndi gulu lolamulira la maphunziro 42. Olembawo anapeza kuti odwala osteoarthritis anali ndi ululu woonjezereka wambiri ndi kutsika kwapakati pa nyengo pamene kutentha kwakukulu kunapangitsa kuti pakhale chiopsezo cha kupwetekedwa m'magulu a nyamakazi.
Kafukufuku wina wofalitsidwa m'magazini ya Journal of Rheumatology mu 2004 anasonyeza kuti mvula yambiri sinali yabwino kwa odwala nyamakazi. Pogwiritsa ntchito maphunziro awiriwa okha, zikuwoneka kuti malo omwe amakhala ndi vuto lapamwamba kwambiri lamadzi ndi kuchepetsedwa kumaimira malo abwino kwa anthu omwe ali ndi nyamakazi.
Kafukufuku wina wofalitsidwa mu Journal of Rheumatology mu 2015 anafufuza ngati nyengo yamasiku onse, nyengo ya nyengo yamasiku atatu, komanso kusintha kwa nyengo kumakhudza ululu wothandizana ndi anthu achikulire omwe ali ndi mafupa osteoarthritis m'mayiko asanu ndi limodzi a ku Ulaya. Zotsatira zophunzirira zinawonetsa kuti mayanjano pakati pa ululu ndi nyengo zamtundu wa tsiku ndi tsiku analongosola mgwirizano wamkati pakati pa kupweteka kwa pamphuphu ndi kusintha kwa nyengo, komabe, mayanjano pakati pa nyengo ndi tsiku amasintha ndi kupweteka sizinatsimikizidwe kuti zimayambitsa.
Mu phunziro lina, panali anthu okwana 151 odwala matenda a osteoarthritis, nyamakazi ya nyamakazi, ndi fibromyalgia, komanso anthu 32 omwe alibe matenda a nyamakazi omwe adagwira nawo ntchito.
Onse omwe adakhalapo amakhala m'mayiko otentha ku Argentina ndipo amasunga magazini kwa chaka chimodzi. Odwala m'magulu atatu a nyamakazi anali ndi ululu wambiri pa masiku pamene kutentha kunali kochepa. Anthu opanda nyamakazi sanakhudzidwe. Anthu omwe ali ndi nyamakazi ya nyamakazi amathandizidwa ndi kutentha kwambiri komanso kuthamanga kwambiri. Amene ali ndi osteoarthritis ankakhudzidwa ndi kutentha kwambiri. Anthu okhala ndi fibromyalgia ankakhudzidwa kwambiri ndi kuthamanga kwakukulu. Koma, mayanjanowa sanali ofunikira kwambiri kuti mliri wa ululuwo ukhoza kufotokoza nyengo.
Ndipo potsiriza, tikhoza kunena pa phunziro limodzi lomwe linafufuza anthu 154 a Floridians omwe anali ndi osteoarthritis yomwe imakhudza ziwalo zingapo. Kwa zaka ziwiri, ophunzirawo adafotokoza za kupweteka kwawo kwa nyamakazi ndi akatswiri ofufuza zomwe zikugwirizana ndi chiwerengero cha nyengo. Panalibe mgwirizano wolimba umene unapezeka pakati pa nyengo iliyonse ndi malo aliwonse a osteoarthritis omwe ali ndi zosiyana.
Malo Wapamwamba Okhalamo?
Dr. Zashin ali ndi yankho lokonzekera kwa odwala omwe amamufunsa malo abwino kwambiri oti akhalemo ndi anthu omwe ali ndi nyamakazi, "Kwa odwala omwe amandifunsa kuti malo abwino oti akhalemo ndi otani, ndikupempha kuti akhale komweko iwo adzakhala osangalala kwambiri. Ndithudi, ngati pali chisankho chothandizira kuti musamuke kwinakwake pogwiritsa ntchito nyamakazi, onetsetsani kuti mumayesa mwa kuyesa nthawi yochuluka kumeneko nyengo zosiyanasiyana musanasamuke. "
Mawu Ochokera
M'zaka za m'ma 1990, nyuzipepala ya New York Times inafotokoza maganizo a Dr. Amos Tversky pankhani ya nyengo ndi nyamakazi. Dr. Tversky, yemwe anali katswiri wa zamaganizo wa Stanford University, anali ndi lingaliro lapadera-kupweteka kwa nyamakazi sikungagwirizanitse ndi kupopera kwapakati, kutentha kwa madzi, chinyezi, kapena nyengo ina iliyonse. Tversky anafotokoza kuti, "Chikhulupiliro cha wodwalayo kuti matenda awo a nyamakazi amayenderana ndi nyengo chifukwa cha chizoloŵezi cha umunthu cha anthu kuti apeze njira ngati alipo kapena ayi."
Choncho, ngakhale kuti tawonetsa kuti nyamakazi ndi nyengo zakhala zikuphunzitsidwa kwa zaka zambiri, kuphatikizapo maphunziro ena akale, n'zovuta kutchula mfundo zenizeni. Mwina nkhaniyi ndi yovuta kwambiri. Apa pali zomwe tingazifotokoze ndikulengeza kuti ndi zoona:
- Weather sizimakhudza matenda a nyamakazi. Komabe, izi zingakhudzidwe ndi matenda a nyamakazi mwa anthu ena.
- Makhalidwe otentha, owuma angalole anthu ena ali ndi nyamakazi kuti azikhala bwino, koma palibe nyengo yomwe ili malo osungira nyamakazi.
- Anthu ena omwe ali ndi nyamakazi angakhale okhudzidwa kwambiri ndi kusintha kwa kutentha, kuthamanga kwa phokoso, ndi chinyezi kuposa ena.
> Zotsatira:
> Scott J. Zashin, MD, ndi pulofesa wothandizira pa yunivesite ya Texas Southwestern Medical School, Division of Rheumatology, ku Dallas, Texas. Dr. Zashin nayenso akupita kuchipatala ku chipatala cha Presbyterian ku Dallas ndi Plano. Iye ndi mnzanga wa American College of Physicians ndi American College of Rheumatology ndi membala wa American Medical Association.
> Timmermans EJ et al. Zotsatira za nyengo ya nyengo pa zowawa zofanana mu anthu okalamba ndi osteoarthritis: Zotsatira kuchokera ku European Project pa OSteoArthritis. Journal of Rheumatology. 2015 Oct; 42 (10): 1885-92.
> Kodi nyengo imakhudza ululu wa nyamakazi? MedicalNewsToday. January 14, 2008.
> Zinthu Zam'mwamba Zingakhudze Matenda a Rheumatic. Proceedings of Western Pharmacology Society 47: 134-6 · February 2004
> Wiebe R. Patberg ndi Johannes J. Rasker. Zotsatira za nyengo mu chifuwa chachikulu cha nyamakazi: Kuchokera kutsutsana ku mgwirizano. Kupenda. Journal of Rheumatology. 2004.