Kupsinjika Maganizo Kumabweretsa Katundu wa Matenda Odwala
STRESS. Palibe kupeŵa kwathunthu. Ndi gawo la moyo wa tsiku ndi tsiku. Pomwe iwe ukuganiza kuti wapita, wabwereranso. Umu ndi mmene maganizo ndi thupi zimayendera mukakumana ndi mavuto. Kupsyinjika kwakukulu kungapangitse ululu, kumapangitsa munthu kukhala wodwala matenda, ndipo amakhoza kuwavuta kwambiri anthu omwe ali ndi nyamakazi kuti athe kupirira zolemetsa zina zomwe zimaperekedwa ndi matenda awo.
Chifukwa ndi Zotsatira
Nkhani zambiri za anthu omwe amagwirizanitsa kusinthika kwa nyamakazi yawo ku zochitika zosautsa m'miyoyo yawo. Chochitika chopweteka (monga ngozi ya galimoto, imfa m'banja, kusudzulana, kutaya ntchito, kapena vuto linalake) zimatengedwa ngati chochitika chomwe chimayambitsa matendawa. Maganizo amasiyana ndi chiphunzitso ichi chifukwa ndi kovuta kutsimikizira, kuchokera pa zochitika zosiyanasiyana za umunthu ndi mayankho a anthu. Maphunziro a makoswe a laboratory awonetsa mgwirizano weniweni pakati pa nkhawa ndi chitukuko cha nyamakazi. Ochita kafukufuku akhala akukayikira kupanga ziganizo kwa anthu pogwiritsa ntchito maphunziro a nyama.
Kusokonezeka maganizo kosautsa kumabwera chifukwa cholephera kupanikizika. Munthu wina amene amaona kuti zovuta zimakhala zovuta ndi munthu wina. Chochitika chimayesedwa ngati chopweteka pogwiritsa ntchito momwe munthu amaonera chochitikacho. Palinso zovuta zosiyanasiyana komanso zovuta kuti ofufuza aone ngati onse ali ndi zotsatira zofanana.
Ngakhale kuti nkhani yothetsera mavuto ndi zovuta pakati pa zovuta ndi zovuta zimakhala zovuta kwa ofufuza, kafukufuku waposachedwapa wagwira kuti vuto lalikulu lingathe kusokoneza tulo , kupweteka kwa mutu, kuthamanga kwa kuthamanga kwa magazi, matenda a mtima, kuvutika maganizo , ku matenda ena.
Zowonongeka ndi Zotsatira
Anthu omwe ali ndi nyamakazi ayenera kuthana ndi mavuto omwewo monga ena onse. Kuwonjezera apo, kukhala ndi matenda a nyamakazi kumatulutsa mavuto ena ovuta. Matenda a nyamakazi amawonjezera kupweteka, kutopa, kupanikizika, kudalira, kusintha ndalama, ntchito, moyo wamakhalidwe abwino, kudzidalira komanso kudzikonda.
Panthawi zovuta, thupi limatulutsa mankhwala m'magazi ndi kusintha kwa thupi kumachitika. Kusintha kwa thupi kumapangitsa thupi kuwonjezera nyonga ndi mphamvu ndikukonzekeretsa thupi kuti likhalenso ndi vutoli. Pamene mavuto akuyang'aniridwa bwino, thupi limadzibwezeretsa ndikukonzekera kuwonongeka kulikonse komwe kulipo chifukwa cha nkhawa. Komabe, pamene kupsinjika kumangirira popanda kumasulidwa, kumakhudza thupi molakwika.
Kusokonezeka kumabweretsa mgwirizano wa nyamakazi ndi nkhawa. Mavuto omwe amabwera chifukwa chokhala ndi matenda a nyamakazi amachititsa nkhawa. Kupanikizika kumayambitsa minofu ndi kuwonjezereka kopweteka komanso kuwonjezereka kwa zizindikiro za nyamakazi. Zizindikiro zowonjezereka zimabweretsa mavuto ena.
Kusamalira Maganizo
Yunivesite ya Washington, Dipatimenti ya Opaleshoni, imatchula zinthu zitatu zomwe zimayambitsa ndondomeko yoyendetsa bwino maganizo: phunzirani kuchepetsa nkhawa; phunzirani momwe mungavomere zomwe simungathe kusintha; ndipo phunzirani momwe mungagonjetse zotsatira zovulaza za kupanikizika.
Kuchepetsa nkhawa
1 - Dziwani zomwe zimayambitsa zovuta pamoyo wanu.
2 - Gawani maganizo anu ndi malingaliro anu.
3 - Yesetsani kuti musadandaule.
4 - Yambitsani moyo wanu wonse momwe mungathere.
5 - Sungani nthawi yanu, ndi kusunga mphamvu zanu.
6 - Khalani ndi zolinga zazing'ono komanso zofunikira pamoyo wanu.
7 - Osatembenukira ku mankhwala osokoneza bongo ndi mowa.
8 - Gwiritsani ntchito thandizo la nyamakazi ndi maphunziro.
9 - Khala wokwanira mwakuthupi komanso mwakuthupi.
10- Khalani ndi chisangalalo ndipo muzisangalala.
11- Pezani thandizo kuti muthane ndi mavuto ovuta.
Kulandira zomwe simungasinthe
1 - Dziwani kuti mukhoza kusintha nokha, osati ena.
2 - Lolani nokha kukhala opanda ungwiro.
Kugonjetsa zotsatira zovulaza
1 - Phunzitsani njira zotsitsimula.
2 - Phunzirani kuthana ndi zopinga zotsitsimula.
Kugwiritsa Ntchito Corticosteroid ndi Kupanikizika
Ambiri odwala nyamakazi amaikidwa corticosteroid, monga prednisone , monga gawo la dongosolo lawo la mankhwala. Popanda kusamala, nkhawa ingakhale yoopsa kwa munthu kutenga corticosteroids. Corticosteroids ndi ofanana kwambiri ndi kortisol, yomwe ndi hormone yopangidwa ndi adrenal glands. Cortisol imathandiza kuti muyambe kuchepetsa mchere ndi madzi ndi makapu, mafuta, ndi mapuloteni. Pamene thupi likukumana ndi vutoli, chifuwacho chimatulutsa hormone yomwe imasonyeza kuti adrenal glands amapanga cortisol yambiri. Cortisol yowonjezera imalola thupi kuthana ndi vuto. Pamene vutoli litatha, kupanga hormonal hormone kumabweretsa zachibadwa.
Kugwiritsidwa ntchito kwa nthawi yaitali kwa corticosteroids kumapangitsa kuti thupi likhale lochepa. Chifukwa chosowa kokwanira, thupi likhoza kutetezedwa mosavuta kuti likhale lopanikizika ndipo limatsegulidwa ku mavuto ena monga fever kapena kuthamanga kwa magazi. Madokotala nthawi zambiri amapereka mlingo wochuluka wa corticosteroid kuti izibwezeretse izi pakakhala zovuta zomwe zimadziwika kapena zoyembekezeka.