Ndizovuta kwambiri kuti mukhale osangalala nthawi zonse
Zigawo zamagetsi zimadzaza ndi ndemanga zochokera kwa anthu abwino omwe amakumbutsa omwe ali ndi kansa ya m'mawere chifukwa cha vutoli-kulimbana ndi matenda awo ndikukhala ndi maganizo abwino. Ndichifukwa chakuti ntchito ziwirizi ndi zofunika kuti apulumuke.
Ambiri a ife tagawana uthenga womwewo ndi abwenzi ndi okondedwa omwe ali ndi khansa ya m'mawere.
Koma, pamene mauthenga awa akuthandizidwa kukhala othandiza, malinga ndi maphunziro, iwo sali othandiza kapena olondola. Amayikira munthu yemwe ali ndi khansara, yemwe ali ndi okwanira pa mbale yake akuyesera kupirira mantha, zotsatira zake, nkhawa zachuma, komanso zotsatira za khansa pamabanja awo.
Kuzindikira kwa khansara kumabweretsa mavuto osiyanasiyana omwe amachititsa kuti munthu akhale ndi maganizo abwino kuti ndizovuta. Kuuzidwa kuti akhale ndi maganizo abwino nthawi zambiri kumapangitsa munthu kukhala ndi mlandu wochita khansa. Kawirikawiri, omwe ali ndi khansa samagawana momwe amamvera chifukwa choopa kuti sangabweretse zabwino, zomwe zimangowonjezera pokhapokha ngati akusowa thandizo lomwe angapeze.
Odwala ena enieni, komanso ena omwe ali pabanja lawo ndi abwenzi awo, akufuna kukhulupirira kuti ali ndi mphamvu zothetsera zotsatira za matenda awo aakulu. Ngakhale izi zikhoza kutonthoza, sizingakhale zoona.
Vuto lovomereza chikhulupiliro choterechi limapezeka pamene anthu omwe ali ndi khansa sakuchita bwino ndikuyamba kudzitsutsa okha chifukwa cha thanzi lawo lofooka.
Ndiye pali ena amene amakhulupirira anthu ena, malingana ndi umunthu wawo, mwinamwake amakhala odwala khansa ndipo amafa nawo. Zoona, zotsatira zambiri zofufuza siziwonetsa kugwirizana pakati pa umunthu ndi khansa.
Ndipo, kafukufuku wowerengeka omwe akuthandizira mfundoyi anapezeka kuti anali olakwa chifukwa anali osapangidwira ndi olamulidwa.
Mwachitsanzo, kufufuza kwa 2007 kunaphatikizapo anthu opitirira 1,000 omwe ali ndi khansa. Anapeza kuti maganizo a wodwala alibe mphamvu pa moyo wake. Mtsogoleri wa sayansi ndi mtsogoleri wa maphunziro a James C. Coyne, PhD ku yunivesite ya Pennsylvania School of Medicine, adanena kuti zotsatira za phunzirolo zinawonjezera umboni wosonyeza kuti palibe umboni wa sayansi wokhudzana ndi lingaliro lodziwika kuti khalidwe lodzikweza ndi lofunika kwambiri " "khansa.
Kuphunzira kwasayansi kwakukulu komanso kopangidwa bwino kwambiri mpaka lero kunalembedwa mu 2010. Phunziroli linatsatira anthu 60,000 kwa zaka zosachepera 30 ndipo analamulidwa chifukwa cha kusuta, kugwiritsa ntchito mowa, ndi zina zomwe zimawopsa chifukwa cha khansa. Zotsatira zake sizinangokhalapo zogwirizana pakati pa umunthu ndi chiopsezo chachikulu cha khansa, komanso kuti panalibe mgwirizano pakati pa makhalidwe ndi khansara.
Pakhala palifukufuku m'madera a psychotherapy ndi kuchepetsa kupanikizika, ndi ofufuza akuyang'ana zotsatira zomwe zingatheke pa moyo wa khansa. Maphunzirowa adabweretsa zotsatira zosiyana, zomwe zimabweretsa chisokonezo kwa odwala, mamembala, abwenzi, ndi mauthenga.
Chitsanzo chabwino cha chisokonezo choterechi chikhoza kuwonedwa mu kafukufuku wopangidwa ndi David Spiegel ndi anzake mu 1989, zomwe zikuwoneka kuti zimagwirizanitsa kusiyana ndi kukhala ndi gulu lothandizira.
Komabe, pamene ochita kafukufuku ena anachita maphunziro ofanana, iwo sanapeze zotsatira zofanana.
Komanso, kafukufuku wa maphunziro a 2004-omwe anayang'ana zotsatira za maphunziro ambiri a kansalu odwala bwino omwe akudwala matenda a khansa omwe amapeza kuti odwala oposa 1,000, amene adalandira zotsatira zake zomaliza, anawonetsa kuti kukhala wathandi kunathandiza kuthana ndi vutoli ndi khansa yawo. Komabe, sizinakhudze moyo.
Mu 2007, ochita kafukufuku atsopano adabwerezanso maphunziro onse apitayi pa zachipatala ndi zotsatira zake pa moyo wa khansa. Iwo adapeza kuti palibe mayesero ochizira opaleshoni kuti ayang'ane kupulumuka ndi psychotherapy yasonyeza zotsatira zabwino pa kupulumuka kwa wodwalayo.
Komabe, kafukufuku amasonyeza kuti kupereka odwala khansa kudziwa zambiri zokhudza khansa yawo m'dera lothandizira, komanso kuwathandiza kupeza ndi kuthandizira ena mu gulu, kuchepetsa nkhawa, nkhawa, kutopa, komanso kuthandizira odwala kuthana ndi kuvutika maganizo.
Ngakhale magulu othandizira athandiza kwambiri pakukulitsa umoyo wa wodwala, umboni wolimba wa sayansi sungavomereze kuti magulu othandizira kapena mitundu ina ya mankhwala opatsirana maganizo angathandize anthu omwe ali ndi khansa kukhala moyo wautali.
> Zotsatira:
> Kupulumuka kwa khansa sikugwirizana ndi malingaliro abwino, phunziro limapeza. American Psychological Association. January 2008, Vol 39, No. 1.
> Maganizo ndi Khansa, American Cancer Society.
> Psychology Posamalira Khansa Yopanda: Zoipa za Sayansi, Malingaliro Ophiphiritsira, ndi Unproven Medicine, Annals of Practice Medicine.