Ochita kafukufuku amasonyeza kuti hypothyroidism ingayambitse kupweteka kwambiri
Si zachilendo kuti anthu agwirizane ndi mavuto a chithokomiro, makamaka hypothyroidism , ndi kulemera. Ndipotu, kuponda kulemera ndi chimodzi mwa zizindikiro zowoneka bwino za hypothyroidism - ndipo ndi zomwe zimapangitsa anthu ambiri kudziŵa.
Kuwonetsa kulemera kwa chithokomiro kupeza kugwirizana
Ofufuza pa yunivesite ya Birmingham ku England potsiriza atsimikizira zomwe odwala adziwa ndipo madokotala ambiri akhala atakana kale - kukhala hypothyroid kumapangitsa kulemera.
Mu kafukufuku wolembedwa m'nyuzipepala ya Clinical Endocrinology , ofufuza adafufuza anthu 162 omwe ali ndi hyperthyroidism kwa miyezi isanu ndi umodzi. Anthu omwe kale anali olemera kwambiri, omwe hyperthyroidism amayamba chifukwa cha Matenda a Graves, kapena omwe adataya thupi asanatuluke, anali ndi kuchuluka kwa phindu lolemera, lomwe linali pafupifupi 5 mpaka 5.5 kg pa miyezi isanu ndi umodzi yomwe anagwiritsidwa ntchito ndi mankhwala osokoneza bongo chifukwa cha mavitamini a ayodini.
Anthu omwe anali ndi chithokomiro atachotsedwa analemera kwambiri, pafupifupi makilogalamu khumi ndi awiri. Ndipo omwe adakhala hypothyroid pambuyo pa chithandizo, anapeza pafupifupi 3 kg (6.5 mapaundi) kuposa omwe mwina anali hypothyroid kapena amene sanakhale hypothyroid nthawi zonse pambuyo pa chithandizo.
Pakati pa chaka chimodzi, pakati pa gulu lonse, kumapeto kwa chaka chimodzi, kulemera kunakwera ndi 3.95 kg (8.75 mapaundi), mpaka 9,91 makilogalamu (22 peresenti) pambuyo pa zaka zinayi, ndi phindu lolemera pafupifupi 3,66 makilogalamu chaka.
Akatswiriwa anapeza kuti panali mankhwala olemera kwambiri atalandira chithandizo cha hyperthyroidism, ndipo amene anakhala hypothyroid, ngakhale kuti mankhwalawa ndi a levothyroxine, analemera kwambiri.
Kutaya Kunenepa ndi Hypothyroidism
Ngati muli ndi hypothyroidism, kutaya thupi kungakhale kovuta kwambiri. Anthu ambiri amaganiza kuti mukangoyamba kumwa mankhwala otchedwa hormone m'malo mwake , kulemera kumangobwera.
Ngakhale mankhwalawa angakuthandizeni kuchepetsa kulemera kumene mwapeza, kuti kulemera sikugwera mowirikiza - kumafuna kugwira ntchito mwakhama, kudya , ndi kuchita masewera olimbitsa thupi .
Ngati mukuvutika kuti muchepetse, mugwiritseni ntchito ndi odwala zakudya kuti mupeze dongosolo la zakudya lomwe limakupindulitsani. Zakudya zabwino kwambiri zimachepetsanso timadzi timadzi tokoma ndi shuga ndipo zimayang'ana pa mapuloteni ndi masamba. Zakudya zokha sizingakhale zokwanira kuti muthe kuchepa thupi. Kugona maora asanu ndi awiri kapena asanu ndi atatu usiku uliwonse kungakuthandizeninso kuchepetsa thupi.
Kuchita masewera olimbitsa thupi kungathandizenso kuchepa thupi. Zotsatira zamakono zomwe zimachokera ku Centers for Disease Control and Prevention (CDC) zimalimbikitsa anthu akuluakulu kuti azichita masewera olimbitsa thupi oposa 150 ndi magawo awiri a kumangirira mlungu uliwonse. Anthu omwe ali ndi hypothyroidism angafunikire kupitirira kupititsa patsogolo malangizowo kuti apewe kulemera.
Ngati muli ndi matenda a Graves kapena hyperthyroidism ndipo mukupeza kulemera kapena kuzindikira zizindikiro zina za hypothyroidism , kambiranani ndi dokotala wanu ndipo yesani kuyesedwa. Zizindikiro zina za hypothyroidism kuti muziyang'anitsitsa ndi monga:
- Kupukuta tsitsi
- Kutopa
- Kusagwirizana kolimba
- Mawu omveka kapena otsekemera
- Zilonda zazing'ono
- Khungu louma
- Kusokonezeka maganizo kapena kusalephera
- Kutsekedwa
Zizindikirozi, komanso kulemera kwake, zingasonyeze kuti mankhwala anu a chithokomiro samakono ndipo amayenera kuyambiranso bwino ndi dokotala.
Musayese kusintha mankhwala anu.
Chitsime:
Dale, J., Daykin, J., Holder, R., Sheppard, MC & Franklyn, JA "Kulemera kwa phindu kumatsatira mankhwala a hyperthyroidism," Clinical Endocrinology , 55 (2), 233-239.