Thandizo Kuthana ndi khansa ya pachifuwa monga chithandizo cha Chemo Buddy

Ngati mnzanu kapena wokondedwa akuyamba mankhwala a khansa ya m'mawere, mungalowemo kuti muwathandize kudzera kuchipatala ndi kuchira. Kukhala mchimwene wa chemo - kaya pamtunda kapena pamtunda wautali - kukuthandizani kuthana ndi khansa ya m'mawere.

Ikani munthu wanu wapadera pokonzekera chithandizo chake cha chemo, ndi kuika patsogolo mndandanda wa ntchito zomwe zingabwere. Nazi njira 10 zokhala mzanga wabwino wa chemo.

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Lowani

Mvetserani mwatcheru pamene wodwala wa chemo akufuna kulankhula. Mwapatsidwa makutu awiri koma kamodzi kamodzi, kotero yesetsani kumvetsera mobwerezabwereza momwe mumalankhulira.

Mukamayankhula, fotokozani momwe mwamvera mwa kubwezeretsa zomwe zinanenedwa - iyi ndi njira yomvetsera mwachidwi. Maluso abwino omvetsera angagwiritsidwe ntchito kuti amvetsetse, kumvetsetsa chisokonezo chirichonse ndikulimbikitsa ubale wanu wothandizira.

• Tsimikizani maganizo a wokondedwa wanu, koma musadye mantha awo.
• Onetsetsani zizindikiro za kuvutika maganizo ndi nkhawa.
• Ngati mukuthandizira pa mtunda wautali, fufuzani ndi bwenzi lanu pakati pa mankhwala.

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Pakani Zikwangwani Zanu

Mukhoza kuthandiza kupanga mankhwala a chemo kuyenda bwino pokonzekera bwino.

Sakanizani zinthu zomwe zingakhale zofunikira pokhapokha polojekiti yosakaniza:

• Matenda
• Nyimbo kapena mafilimu
• Masewera
• Magazini ndi mabuku
• Blanje ndi miyendo
• Zosakaniza kapena zovuta
• mugulu
• Mankhwala osokoneza dzanja
• Mndandanda wa mankhwala
• Kapepala kapena zolemba zolemba

Ngati pali mwayi kuti kusanza kapena kunyoza kungachitike pakhomo lakuthamanga, tengani kapulasitiki kakang'ono ndi mapepala ena a mapepala.

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Ena Amangokhala Nthawi

Choyamba kusankhidwa ndi chemo ndi chovuta kwambiri - osaphonya kukhalapo chifukwa cha ichi. Ndiwe wolimba mtima ngati mumapita ku kulowetsedwa kulikonse, kuwombera, ndi kukhetsa magazi.

Kupereka nthawi yanu kumalimbikitsa kwambiri. Pamene muli pomwepo, musazengereze: lembani zolemba, funsani mafunso a dokotala ndi anamwino, osangalatsa kapena osokoneza wokondedwa wanu, ndipo muwalimbikitseni ngati nkhawa yawo ikukula kapena zizindikiro zowonongeka zikuwoneka.

• Pakati pa mankhwala, pitirizani kupereka chithandizo ndi chilimbikitso.
• Mbuye wabwino wa chemo angathandize pongofika kuchipatala, kunyumba, kapena kuntchito.
• Kukhazikika kumathandiza kumatsimikizira kuti ali ndi chizoloŵezi chabwino ndi chitetezo.

4 -

Tulukani

Anthu omwe ali ndi matenda a khansa nthawi zina amayamba kudzimva okhaokha komanso osagwirizana ndi moyo wabwino. Gonjetsani izi mwa kuwatenga kwafupikitsa, kuyenda mofatsa, kuyendetsa paki, chakudya chamasana, kapena masewera a kanema.

Kumbukirani kuti chemotherapy ikhoza kupangitsa wodwalayo kukhala ndi kachilombo ka HIV , choncho pewani makamu ambiri a anthu.

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Thandizo Lamanja

Ntchito zapadera ndi zofunikira nthawi zonse zimayenera kuchitidwa pamene munthu ali ndi mankhwala ochizira mankhwala, koma wodwalayo angakhale ndi kutopa kapena zotsatira zina.

Limbikitsani ma beaver mwachidwi ndikuwapatsa ntchito zina:

• Kuwongolera
• Kusamba m'nyumba ndi kuchapa
• Kusamalira ana
• Kukonzekera kwa chakudya ndi kugula zakudya
• Makalata akusanthula

Ngati simukuyandikira ndipo simungathe kupereka chithandizo, muthandizidwe pogwiritsa ntchito mawebusaiti ochezera a pa Intaneti kuti musinthire banja ndi abwenzi kapena kukweza ndalama.

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Malonda a Zogulitsa

Apa pali njira yosangalatsa yoperekera chithandizo kuchokera kulikonse pa dziko lapansi - sitolo ndikutumizira odwala khansa ya pachifuwa yomwe mwasankha zinthu zina zosankhidwa bwino.

• Ganizirani zinthu zothandiza monga zipewa ndi zofiira (pamutu wa tsitsi), miyendo yodonthoza , ma lotions osagwidwa ndi ma tea opanda.
• Lembani kalendala yanu ndi kutumiza wokondedwa wanu khadi mlungu uliwonse, kuwakumbutsa kuti mumasamala.
• Chitsime cha ziphaso za mphatso zomwe zimapereka chakudya, kukonza nyumba, misonkhano ya spa, nyimbo kapena mafilimu ndi kuwerenga.
• Ngati mumakhala ndi mafashoni, mverani macheza ndi mazivala omwe akuthandizira.

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Zindikirani ndi Kukonzekera

Monga wothandizira wothandizira, mudzakonzeka chirichonse.

• Lembani mndandanda wa nambala za foni.
• Konzani mankhwala onse.
• Sungani zolemba zabwino zachipatala .
• Sungani kalendala yotsatira.
• Dziwani momwe mungathere kutentha.
• Sungani ndondomeko ya ngongole ndi ma risiti, ndipo onetsetsani kuti mumvetsetsa momwe mungagwirire ndi wothandizira inshuwalansi.

8 -

Phunzirani

Kumvetsetsa chikhalidwe cha mdani ndi zida zanu zosankhidwa. Phunzirani za momwe mnzanuyo amathandizira, dongosolo la mankhwala, zotsatira zake, komanso momwe angawathandizire kupirira.

• Dziwani mamembala a gulu lachipatala ndi maudindo awo pankhondoyi.
• Dziwani yemwe angapemphe malangizo pamene mukufuna thandizo ndi zizindikiro, kusamalira kunyumba, ndalama ndi chithandizo chamumtima.

9 -

Tengani Zopuma

Kulimbana ndi nkhondoyi sikuyenera kukhala kotalika kupyolera mu chemo suites ndi zipatala.

• Tengani mpumulo kuchokera kuchipatala pamene wathanzi wanu amalola.
• Limbitsani mtima wa wodwalayo komanso wanu mwa kukonzekera ndi kupita kumapeto kwa sabata, kukacheza kwa abwenzi, kapena kugwira ntchito yochita zokondweretsa zomwe mumakonda.

Kukhala ndi ntchito zopanda chithandizo kuti mukhale ndi malingaliro kungakulimbikitseni malingaliro anu ndi mzimu wanu. Mutha kukhala mchimwene wamkulu wa chemo, koma musalole kuti chemo agwire ntchito yanu yonse.

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Khalani ndi Chiyembekezo

Chiyembekezo ndi gawo lofunika popereka chithandizo. Maganizo anu adzakhudza anthu omwe ali pafupi nanu ndipo angathe kuthandiza ena kumenyana pamene masiku akuwoneka akuda.

• Lankhulani ndi anthu abwino, odzikuza kuti mubwezeretse nokha "batani la chiyembekezo".
• Khalani omasuka kuteteza wokondedwa wanu kwa iwo omwe ali olakwika kapena osasamala .
• Khalani okonzeka, kondwerani zopambana - ziribe kanthu kaya zing'onozing'ono - ndipo mupitirizebe kuganizira zolinga za mankhwala .
• Konzani zam'tsogolo mutatha chithandizo ndikupitirirabe.

_Chitsime:

_{Chemotherapy ndi Inu: Thandizo kwa Anthu Amene Ali ndi Khansa. National Cancer Institute. Yatumizidwa: 06/29/2007.}