Zinthu Zomwe Muyenera Kuchita Muzaka Zanu za 60 Kuti Mukhazikitse Zaka Zanu Zambiri

Malangizo Okhala ndi Moyo Wathanzi, Kutaya Phindu, Ndi Kukhala Wosangalala M'zaka Zanu Zanu

Zaka 60 ndi zaka khumi. Mwinamwake mukukonzekera kuika moyo wanu wa ntchito kumbuyo kwanu ndikuthawa. Mukhoza kukhala ndi nthawi yambiri yogwiritsira ntchito nokha. Ngakhale kusintha konse kungakhale kosangalatsa komanso koopsa, ndi nthawi yabwino yani yoyamba kugwira ntchito "yatsopano" kusiyana ndi gawo lino la moyo wanu? Iyi "yatsopano" ingakhale yowonjezera kwambiri kukhala wathanzi komanso wokondwa. Pitirizani kupuma kwanu osati "kupumula" koma kuti mufike pa umoyo wanu wonse ndikugwira ntchito kwa moyo watali wa thanzi ndi chimwemwe. Nazi zinthu khumi zomwe zingakuyambitseni.

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Sizithera Kwambiri Kuti Moyo Wanu Ukhale Wathanzi

Musaganize kuti chifukwa chakuti muli mu zaka za 60, makhadi anu onse athandizidwa pakadera. Ngakhale kusintha kumene mukupanga panopa kungakuthandizeni kuti mukhale ndi thanzi labwino, ndipo nthawi zina mutha kusintha zina zomwe zawonongeka muzaka zanu zazing'ono.

Chimodzi mwa zolakwa zazikulu kwambiri zomwe anthu amapanga ndikuganiza kuti "ndichedwa" kwa iwo. Kuyenda bwino ngati kuchepetsa kulemera kwake, kudya zipatso zambiri ndi masamba, kuchita maola 2.5 pa sabata, ndipo kusuta fodya kudzakuthandizani kukhala ndi thanzi labwino komanso moyo wathanzi pa msinkhu uliwonse .

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Sungani Moyo Wanu Wogonana

Kugonana ndi gawo lofunikira la moyo ndi thanzi. Mukhoza kukhala ndi moyo wogonana komanso wokondweretsa moyo wanu wonse. Ena amanena kuti moyo wathanzi wathanzi ukhoza kuwonjezera chiyembekezo chanu cha moyo (ngati kuti mukufunikira chifukwa china chokhalira). Phunzirani za zina zokhudzana ndi kugonana kwa abambo ndi amai mu zaka zapakati pa 60, ndikuchitapo kanthu kuti mukhale ndi moyo wathanzi wokhudzana ndi kugonana.

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Pangani Nthaŵi Yosamalira Ubongo Wanu

Ubongo wanu umakonda mavuto. Ubongo umakonda chinachake kudodometsa ndi kuwonetsa. Amakonda kupanga malumikizano atsopano ndi kuphunzira, kafukufuku omwe asonyeza kuti ubongo wanu uli wathanzi. Onetsetsani kuti mutengapo mbali kuti mukhale osangalala mu ubongo wanu.

Pewani kugwa mu chizoloŵezi chochuluka ndipo chitani ubongo wanu kuti ukhale ndi maganizo atsopano ndi ovuta. Kuchokera pa puzzles pophunzira luso latsopano , kafufuzidwe kafukufuku amasonyeza kuti ubongo wathanzi ukalamba umadalira kuwalimbikitsa nthawi zonse. Phunzirani, phunzirani zinthu zatsopano, ndipo khalani anzeru.

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Pangani Nthawi Yosamalira Thupi Lanu

Musalole kuti thupi lanu lichoke pamene mukuchita. Tsopano kuti mwasamuka kuchoka kuntchito ndipo ana asamuka, ndi nthawi yoganizira za thanzi lanu. Zedi, musanakhale wotanganidwa ndipo mwinamwake mwamverera ngati mulibe nthawi yogwiritsira ntchito ndi kuphika chakudya chamagulu, koma muyenera kukhala ndi nthawi yambiri yolamulira tsopano.

Gwiritsani ntchito nthawiyi kuti musinthe zinthu zina zoipa zimene mwachita mthupi lanu. Kutaya thupi, kuchita masewera olimbitsa thupi, ndi kudya zipatso ndi ndiwo zamasamba (zikhoza kukhala zophweka). Pangani dongosolo la thupi lanu panthawi yopuma pantchito. Pitirizani kuti thupi lanu likhale lotanganidwa. Sikuti mudzangokhala bwino, koma mutha kukhala ndi moyo wautali komanso wathanzi.

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Ganizirani Mozama Za Ukalamba

Ngati mungathe kukhala ndi maganizo abwino okalamba, mukhoza kuwonjezera pa zaka zisanu ndi zisanu ndi ziwiri (7) kwa moyo wanu malinga ndi ofufuza ena. Kukhala ndi maganizo abwino kumakhudza momwe thupi lanu limayendera ndi nkhawa komanso momwe zimakhudzidwira makhalidwe anu. Pitirizani kuganizira za zabwino za zaka monga nzeru komanso kukhala ndi nthawi yambiri yokula mwauzimu. Onaninso zinthu zingapo zabwino zokhudzana ndi ukalamba zomwe mungathe kuziganizira ndikudzikumbutsa zazomwezi.

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Sungani Thandizo Lanu la Zamankhwala

Kusamvetsetsa mankhwala anu ndi mankhwala angawonjezere chiopsezo cha imfa. Kafukufuku wapeza kuti odwala omwe sapempha mafunso kapena samvetsa momwe amachitira ndi mankhwala kapena mankhwala omwe akuwongolera ali ndi chiopsezo chowonjezereka cha mavuto ndi imfa.

Zonjezerani mwayi wanu kukhala ndi zotsatira zabwino ndikukhala ndi thanzi labwino mwa kufunsa mafunso ndikupatula nthawi yofufuza ndi kumvetsa za matenda anu mpaka mutamvetsetsa bwino. Ikhoza kupulumutsa moyo wanu.

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Pitirizani Kuyesedwa

Pakali pano muyenera kugwiritsidwa ntchito popewera chithandizo ndi kuyang'ana. Onetsetsani kuti mupitiliza ndikuyang'ana zonse mu 60s. Iyamba kuyang'ana ngati mayeso ambiri ndi mayesero, koma madokotala omwe amasankhidwa angathandize kuthandizira matenda mwamsanga pamene angachiritsidwe kwambiri.

Khalani odzipereka kuti mukhalebe ndi chisamaliro chodzitetezera ndi ndondomeko yomwe mukukonzekera ndi dokotala wanu. Mwinanso mungasankhe kupeza njira yopangira masewera okondweretsa mwa kubweretsa buku labwino kapena kudzipatsanso mphotho ngati chakudya chamasana chokondweretsa kapenanso mutangomaliza kusangalala pambuyo pake. Kuwonjezera pang'ono pokha pokha kuyembekezera kumapangitsa kukhala kosavuta kusunga maimidwe awo.

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Phunzirani Za Hormone ndi Kukalamba

Mahomoni anu akupitiriza kusinthika mmoyo wanu wonse, kuphatikizapo momwe mukulamba. Anthu ena amakhulupirira kuti kusintha kwa ma hormoni ndiko kumayambitsa kukalamba. Choonadi ndi chovuta kwambiri.

Musanayambe kupeza mankhwala opanga mahomoni , pangani nthawi kuti mudziwe zambiri zokhudza mahomoni ndi ukalamba - ndipo onetsetsani kuti mukuyankhula ndi dokotala (yemwe sakugulitsa chilichonse) momwe mavitamini angapangidwire.

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Gwiritsani Ntchito Nthawi Yanu Mwachangu

Kupuma pantchito ndi nthawi yeniyeni komanso kukhala ndi nthawi yochita zomwe mukufuna. Mukangoyamba kugwira ntchito, mumapeza maola 40 pa sabata, zomwe zingakhale zabwino kwa thupi lotanganidwa, koma pali zoopsa zochepa zomwe zikugwirizana ndi nthawi yonseyi monga TV.

Munthu wamba wopuma pantchito amawonera ma TV osachepera 4 pa tsiku. Ndiyo nthawi yomwe ingatheke, komanso ikuyenera, kugwiritsidwa ntchito ndikukhala ndi thanzi la ubongo ndi thupi lanu. Zitha kukhala nthawi yogwiritsira ntchito, kugwirizana, kudzipereka, kuphika zakudya zathanzi, ndi kuchita zinthu zina zomwe mumakonda.

Zinthu monga kuyang'ana TV kwambiri zingakhale chizoloŵezi chosavuta, chonyansa m'masiku ambiri. Gwiritsani ntchito nthawi yanu popuma pantchito ndikugwiritsira ntchito kuti mukhale wathanzi komanso osangalala.

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Pitirizani Kukhala ndi Moyo Wapamtima

Mwakonzekera ndalama kuti mupume pantchito, koma kodi mwakonza zoti anthu azikhala nawo? Kuchokera ku malo ogwira ntchito omwe mukugwira nawo ntchito tsiku lonse kukhala kunyumba kungakhale kusintha kwakukulu kwa anthu.

Pangani ndondomeko yotuluka ndikukhala ndi anthu nthawi zonse. Kuyanjana ndi anthu kumathandiza kuti ukhale wathanzi chifukwa kuyanjana ndi anthu kumakuthandizani kuthetsa maganizo, nkhawa, ndikuthandizani kukhala ndi zizolowezi zabwino. Pangani ndondomeko ya momwe mukufuna kuti moyo wanu ukhale pantchito - ndikuchitapo kanthu.

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Mfundo Yofunika Kwambiri

Zaka makumi asanu ndi makumi asanu ndi limodzi ziyenera kukhala nthawi yogwira ntchito ya moyo wanu zomwe mumagwiritsira ntchito zokondweretsa zonse zomwe mwagwira ntchito, kuphatikizapo thanzi lanu. Musati muwone ntchito yopuma pantchito kapena kupuma pantchito pokhapokha ngati gawo lokonzekera ndalama, onetsetsani kuti mwakonzeka kusamalira malingaliro anu ndi thupi lanu kwa zaka zikubwerazi.