Kupititsa patsogolo Zaka Zapamodzi Pambuyo pa Moyo
Kodi mumakhala mukudandaula kuti mwakhala mukuyembekezera nthawi yaitali kuti mukhale ndi moyo wakalamba? Musatero! Kafukufuku amasonyeza kuti kuyamba kudya bwino , kuchita masewera olimbitsa thupi nthawi zonse ndikusiya kusuta monga zizoloŵezi zathanzi kungakhale ndi zotsatira zothandiza pa umoyo wanu ndi moyo wanu wautali-ngakhale mutayambira mpaka mutakwanitsa zaka 50.
Ngakhale kuti kafukufuku wambiri akuyang'ana momwe zizoloŵezi za munthu (monga fodya wosuta fodya) zingapitilire kapena kuchepetseratu moyo wa munthu, mochepa ayesera kuwerengera ubwino wokhala ndi zizoloŵezi zingapo zathanzi pamodzi, makamaka kwa anthu omwe amayamba kokha m'moyo.
Ichi chinali cholinga cha kafukufuku wofalitsidwa mu The American Journal of Medicine , wochitidwa ndi ofufuza a Dipatimenti ya Family Medicine ya Medical University ku South Carolina.
Mlanduwu unayesa kuti anthu omwe angoyamba kumene kukhala ndi moyo wathanzi m'zaka zokalamba angathe kupindulitsa kwambiri, ponena za chiopsezo chachikulu cha matenda a mtima komanso kuchepa kwa imfa .
Ndani Anaphunzira?
Gulu la amuna ndi akazi oposa 15,792 omwe amakhala m'madera anayi ku United States adapezeka kuyambira 1987 mpaka 1998, monga gawo la Atherosclerosis Risk in Communities Study. Zaka zoposa 45 mpaka 64, nkhanizi zinayesedwa chifukwa cha kulemera kwake, kutalika kwake, kudya zakudya, kusuta fodya ndi kuchita masewera olimbitsa thupi.
Kufotokoza Moyo Wathanzi
Moyo wa phunziro lirilonse unalumikizidwa, malingana ndi makhalidwe anayi oyambirira:
- Kudya zosachepera zisanu za zipatso ndi ndiwo zamasamba tsiku lililonse
- Kuchita maola awiri ndi theka (150 minutes) sabata iliyonse
- Kusunga kulemera kwabwino ngati kuyerekezedwa ndi Thupi la Mass Mass (BMI) pakati pa 18.5-30
- Kusasuta
Ofufuzawo adanena kuti sanagwiritse ntchito mowa mopitirira muyeso chifukwa phunziroli likufuna kuyesa zotsatira za kukhala ndi zizoloŵezi zatsopano zatsopano, ndipo kuyamba kumwa m'zaka zapakati sikulandiridwa.
Zizoloŵezi Zosavuta Dziwani Bwino
Chochititsa chidwi, kumayambiriro kwa phunziroli, ndi 8.5 peresenti ya nkhani zomwezo zinali kuchita zizoloŵezi zinayi zathanzi zogwirizana. Pambuyo pazaka zisanu ndi chimodzi, anthu 970 (kapena 8.4 peresenti ya anthu ophunzirira) adalandira zizoloŵezi zinayi zoyambirira. Kusintha kwakukulu kunali kuyamba kuyamba kudya zipatso zosanu ndi zamasamba tsiku lililonse. Chizolowezi chochita masewera olimbitsa thupi chinali chiwiri chachiwiri cha kusintha kwa khalidwe.
Ndani Analimbana Kwambiri (kapena Wopambana) Poyambitsa Zochita Zabwino?
Ofufuzawa anafufuza "successful switchers" ndipo anazindikira kuti zomwe zingathe kusintha kusintha kwabwino ndizolemba, akazi, omwe ali ndi sukulu ya koleji, ndalama zapamwamba komanso opanda mbiri yachuma.
Ophunzirawo sanagwiritse ntchito zizolowezi zinayi zoyambirira anali amuna, African-American, ndalama zochepa, omwe alibe maphunziro a koleji, ndi omwe ali ndi mbiri ya matenda oopsa kapena shuga .
Zimene Ofufuza apeza
Pambuyo pa zaka zina zinayi zotsatila, anthu osintha moyo wawo wathanzi (omwe angoyamba kukhala ndi zizolowezi zinayi zoyambirira za phunziroli) akhala akucheperachepera 40 peresenti pangozi ya imfa chifukwa cha vuto lililonse ndipo 35 peresenti yaikapo chochitika cha mtima monga matenda a mtima kapena kupwetekedwa kwa anthu omwe amakhala ndi zizoloŵezi zinayi zathanzi.
Izi zinali zotsatira zabwino kwambiri kuposa iwo omwe akukwaniritsa zizolowezi zitatu zatsopano zathanzi. Iwo anali ndi 25 peresenti yocheperako kufa kwa anthu, koma osati zochitika zochepa za zochitika za mtima m'masiku omwewo.
Zotsatira zopindulitsa zinali zosagwirizana ndi chikhalidwe, chikhalidwe, mtundu, chikhalidwe cha chikhalidwe, komanso mbiri yakale ya matenda monga matenda a mtima, shuga, kapena matenda oopsa.
Dana King, Mtsogoleri wa Dipatimenti ya Mankhwala a Family ku West Virginia University ndipo akutsogolera wolemba maphunzirowo, akuti ngakhale kusintha kwa moyo wodekha kumayambiriro kwa zaka zapakati kumathabe kupeza phindu lenileni.
"Izi ndi zotsatira zofunikira komanso zowoneka," adatero.
"Ife tachita kafukufuku wina pa kuchepetsa thanzi la ana oterewa, ndipo phunziroli likuwonetsa kuchuluka kwa ubwino kusintha kwina kwabwino komwe kungathe kuchita. Zikuwonetsani kuti mukhoza kupititsa patsogolo umoyo wanu, ngakhale mutayamba kugwira ntchito zanu mpaka kumapeto kwa moyo. Aliyense kapena onse akhoza kupanga kusiyana kwakukulu, sikuchedwa kwambiri. "
> Zotsatira:
Njira 5 Zimene Mungachite Kuti Mukhale ndi Thanzi Labwino. Zochitika Zolimbitsa Moyo: Canada Heart and Stroke Foundation Mndandanda wa Zowunikira.
http://www.heartandstroke.com/site/apps/nlnet/content2.aspx?c=ikIQLcMWJtE&b=4016859&ct=12936635 404
Dana E King, Arch G Wamkulu, Mark E Geesey. "Kutembenuza Chovala: Kukhala ndi Moyo Wathanzi ku Middle Age." American Journal of Medicine (2007) 120, 598-603. Kucheza ndi Dana King
Dana E King, Eric Matheson, Svetlana Chirina, Anoop Shankar, Jordan Browman-Fulks. "Moyo Wonse Wathanzi wa Ana Achikulire Uwoneka Wochepa Kusiyana Ndi Mibadwo Yakale." JAMA Intern Med Yofalitsidwa pa Intaneti pa February 4, 2013.
Eliza F Chakravarty, Helen B Hubert, Eswar Krishnan, Bonnie B Bruce, Vijaya B Lingala, ndi James F Fries. "Zoopsa Zamoyo Zomwe Zimalosera Olemala ndi Imfa M'zaka Zokalamba Zathanzi." American Journal of Medicine 2012 February; 125 (2): 190-197.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266548/
Zizoloŵezi Zabwino Zaumoyo pa Zaka 60 ndi Pambuyo. American Academy of Family Physicians (AAFP) Chidziwitso cha Anthu Onse.
http://familydoctor.org/familydoctor/en/seniors/staying-healthy/good-health-habits-at-age-60-and-beyond.html