Thandizo la Umoyo ndi Kusokonezeka kwa Kumwa Mowa
Uthenga wabwino: Kukhala ndi mabayi awiri ndi mabwenzi anu mwina sangakupweteke thanzi lanu. Ndipotu, ngakhale zili bwino kuti kumwa mowa kwambiri kungakhale koopsa, pali umboni wochuluka wosonyeza kuti kumwa mowa pang'ono kukuthandizani, kumapangitsa munthu kukhala ndi thanzi labwino komanso kukulitsa chidziwitso chanu komanso kuteteza matenda a Alzheimer's .
Kodi Mowa Umakhala Wotetezeka Motani?
Kafukufuku amasonyeza kuti amuna (ndi akazi) omwe amamwa mowa umodzi kapena ziwiri patsiku ali ndi chiwerengero cha imfa yochepa kuchokera ku matenda a mtima oposa omwe amasiya.
Omwe amaloledwa kutetezedwa kwa amuna sali oposa magawo atatu a mowa tsiku, kapena magawo 21 pa sabata. Mankhwala osokoneza bongo sayenera kusokonezedwa ndi zakumwa zambiri, monga mowa wambiri omwe amawoneka ngati oposa umodzi.
Chigawo chimodzi cha mowa ndi chofanana ndi:
- Gawo la penti la mowa (3-4 peresenti mowa ndi voliyumu)
- Mpweya wochepa womwe uli ndi (40 peresenti mowa ndi voliyumu)
Gawo limodzi ndi theka la mowa ndilofanana ndi:
- Galasi la vinyo (12 peresenti mowa mwa voliyumu)
- miyeso yeniyeni, imodzi yokha ya mizimu (40 peresenti mowa ndi voliyumu)
Amuna sayenera kumwa ma diyayi ya mowa tsiku limodzi ndipo ayenera kukhala ndi masiku osachepera awiri a mowa pamlungu.
Ubwino Wathanzi wa Mowa
Kaya zakumwa zotani ndi vinyo, mowa, mkaka kapena zakumwa, kumwa moyenera kungakhale ndi thanzi labwino. Kafukufuku amasonyeza kuti kumwa mowa womwe umagwiritsidwa ntchito bwino kumathandiza kuchepetsa nkhawa, kuwonjezera kowola, kupatsa chiwopsezo cha matenda a mtima, kukulitsa chilengedwe komanso kuchepetsa chiopsezo cha matenda a Alzheimer's and dementia.
Kuopsa kwa Mowa
Zopindulitsa zomwe tazitchula pamwambazi zaposa pamene mumamwa mowa wambiri pa tsiku. Pazochitikazi, kumwa mowa kumapweteka kwambiri kuposa zabwino. Kumwa mowa mwauchidakwa kumakhudza kwambiri ubongo wanu, mtima, chiwindi ndi kapangidwe. Kusintha kwa maganizo ndi khalidwe, kuthamanga kwa magazi, kupweteka kwa chiwindi , chiwindi cha chiwindi , mafuta a chiwindi, kupweteka kwa khansa, khansa, chifuwa, khosi, chiwindi ndi mawere ndizo zotsatira za kumwa mowa mopitirira muyeso.
Mtsinje
Ngati mumasankha kumwa, simuyenera kukhala oposa awiri omwe amamwa usiku komanso osapitirira 21 magawo a mowa pa sabata. Kukhala ndi moyo wathanzi kungapangitse madalitso ofanana. Funsani thandizo lachipatala ngati mukumwa mowa kwambiri ndipo muli ndi vuto locheperako.
Kuti mumve zambiri zokhudza zotsatira za mowa m'thupi lanu, werengani nkhani zothandiza izi:
Kodi Vinyo Wofiira Amaletsa Khansa?
Kodi Flavonoids mu Vinyo Wofiira Amakuthandizani Kuti Mukhale Ndi Moyo Wosatha?
Kodi Kumwa Mowa Kumakhudza Bwanji Cholesterol?
Zizindikiro ndi Zizindikiro Za Uledzere
Zotsatira:
Brien, SE, Ronksley, PE, Turner, BJ, Mukamal, KJ, & Ghali, WA (2011). Zotsatira za mowa kwambiri pa zizindikiro za tizilombo zimakhudzidwa ndi chiopsezo cha matenda a mtima: Kukonzekera mwatsatanetsatane ndi kusanthula kafukufuku wophunzira. Bmj, 342 (Feb22 1), D636-D636.
Jarrett, N., Peatfield, R., & Glover, V. (1997). Vinyo wofiira alibe kuchepetsa nkhawa kuposa vodka; palibe kusiyana kwa mayeso okhwimitsa matenda a neuroendocrine. Journal of Psychopharmacology, 11 (3), 283-286.
Nyuzipepala ya National Institute of Alcohol Abuse and Alcoholm. (nd). Zotsatira za Mowa pa Thupi. Inabwezeredwa pa March 06, 2016.
Analimbikitsa Mipingo Yosavuta ya Mowa. (2015, August 4). Inabwezeredwa pa March 06, 2016 kuchokera ku Patient.info.
Szalavitz, M., & Szalavitz, M. (2012, March 22). Mmene Mungapezere Tipsy Angalimbikitse Kulenga. Inabwezeredwa pa March 06, 2016, kuchokera ku healthland.time.com.
Yao, J., Zhang, B., Ge, C., Peng, S., & Fang, J. (2015). Xanthohumol, Polyphenol Chalcone Yomwe Ili M'mawindo, Kuwongolera Mavitamini a Nrf2 Kuti Ateteze Chitetezo ku Zowonongeka Kwa Oxidative mu PC12 Maselo. J. Agric. Food Chem. Journal of Agricultural and Food Chemistry, 63 (5), 1521-1531.