Mowa, Cholesterol Yabwino, ndi Mitima ya Mtima
Kumwa moyenera kumaoneka kuti kumapindulitsa mtima ndi mtima, koma kumwa mowa kwambiri kumawononga mtima wanu ndipo ndilo vuto lalikulu la imfa m'mayiko ambiri.
Kafukufuku amasonyeza kuti kumwa mowa mwauchidakwa kungabweretse mitsempha yotchedwa " HDL" , yomwe nthawi zina imatchedwa "zabwino" cholesterol ndipo ikhoza kuchepetsa lipoprotein (LDL), nthawi zina imatchedwa "choipa" cholesterol, koma zimawoneka kuti sichichepetsetsa triglycerides.
"Kugwiritsa ntchito moyenera" kumakhala ndi zakumwa zoledzeretsa imodzi kapena ziwiri patsiku kwa amuna abwino ndi zakumwa zoledzeretsa patsiku kwa amayi abwino. Chakumwa chimodzi ndi ofanana ndi ma ola 12 a mowa kapena ma ouniti asanu a vinyo.
Ethanol ndi gawo lopangira mowa ndipo limakhudza zambiri kuposa kolesterolini. Molekyuyu imakhudzanso mwachindunji ziwalo mu thupi lanu, kuphatikizapo mtima, ubongo, ndi m'mimba.
Mapindu Amtima Omwa Kumwa Modere
Kumwa mowa kwambiri kumapatsa cholesterol "zabwino", zomwe zimapangitsa chitetezo chanu ku matenda a mtima. Kafukufuku wamakono amavomereza kuti magulu a HDL angathe kuwonjezeka ndi 12% mwa anthu omwe amamwa mowa pakati pa awiri kapena awiri tsiku lililonse.
Cholesterol ndi zinthu zina zimapangika m'makoma a mitsempha yanu, zimapangitsa kuti magazi asatuluke ndipo pamapeto pake amachititsa kupweteka kwa chifuwa ndi matenda a mtima.
Zofufuza zopitirira 100 zimasonyeza kuti omwa mowa mwauchidakwa, kaya amuna kapena akazi, angathe kuchepetsa chiopsezo cha matenda ena mwa 25 peresenti peresenti, kuphatikizapo:
- matenda amtima
- imfa yapachiwawa mwadzidzidzi
- imfa kuchokera ku zifukwa zonse za mtima
- kupweteka kwapakhosi
- matenda opatsirana
Ubwino wathanzi wa kumwa moyenera
Thandizo la thanzi lakumwa mopitirira malire limapitirira kupitirira mtima. Deta kuchokera ku mayiko akuluakulu omwe amamwa mowa kwambiri sakhala ndi gallstones ndi mtundu wa shuga kusiyana ndi osamwa.
Kudzichepetsa n'kofunika kwambiri. Kufufuza kwa meta kumene anthu oposa 365,000 oposa zaka 12 anapeza akumwa mowa kwambiri akudya zakumwa zinayi kapena zambiri patsiku analibe phindu lopindulitsa.
Ndikumwa Mowa Wotani Amene Ali ndi Thandizo Labwino Kwambiri?
Kwenikweni, momwe mumamwa mowa wanu ndikofunika kwambiri kuposa chakumwa chakumwa chomwe mumasankha. Chakumwa chimodzi patsiku sichitha kukhala ndi thanzi labwino monga kumwa zakumwa zisanu ndi ziwiri usiku umodzi.
Zokhudza vuto la mtima, deta yanu ikuwonetsa kuti muli ndi chiopsezo chachikulu cha matenda a myocardial infarction ngati mumamwa mowa osachepera 3 kapena 4 masiku pa sabata.
Genetics ndi Mapindu Amtima Omwe Amwa Mowa
Umboni wina umasonyeza kugwirizana pakati pa majeremusi ndi ubongo wamtima mowa mopitirira muyeso. Pali mitundu iŵiri ya mavitamini omwe amaletsa mowa m'thupi lanu. Mmodzi amachita izo mofulumira ndipo winayo mocheperapo.
Ngati mukumwa mowa mwauchidakwa ndi mavitamini awiri a jini yamadzimadzi ochepa, mumakhala ndi chiopsezo chachikulu chokhala ndi matenda a mtima kusiyana ndi omwe amamwa mofanana koma ali ndi makope awiri a jini la enzyme. Anthu omwe ali ndi mmodzi wa iwo amagwa pakati penipeni.
Mowa ndi Khansa ya m'mawere
Ngati mukuganiza za kumwa mowa kuti mukhale ndi thanzi labwino, yang'anani musadumphire.
Mowa ukhoza kuwonjezera chiopsezo cha khansa ya m'mawere mpaka 41 peresenti. Chiwerengerochi sichimasulira 41 peresenti ya amayi omwe amamwa zakumwa zoledzeretsa nthawi zonse amatenga khansa ya m'mawere. Zimatanthauza kuti ndizoopsa zomwe muyenera kuziganizira.
Zotsatira:
Kloner RA, Rezkalla SH. Kumwa kapena kusamwa? Limeneli ndilo funso. Kudutsa. 2007 Sep 11; 116 (11): 1306-17.
Harvard TH Chan Sukulu ya Umoyo Wonse: Mowa - Zowonongeka Ngozi ndi Mapindu
Mphamvu E, Saultz J, Hamilton A, et al. Mafunso akuchipatala. Kodi ndi njira ziti zothandizira bwino kuchepetsa LDL cholesterol? J Fam Pract. 2007 Jun; 56 (6): 483-5.