Pewani Zolakwa Zanu Kuti Mupeze Zitsulo Zabwino Kwambiri Zonse
Nsapato zapamwamba zimakonda kwambiri kuposa kale lonse, ndipo amayi ambiri amafunsa kuti, "Kodi kuvala zidendene kungakhale koipa kwa thupi langa?" Ovala nthawi zonse omwe ali ndi zipsinjo zazendo, zobwerera, kapena za mawondo amadzifunsanso ngati pali njira iliyonse yomwe amatha kuvala nsapato zomwe amakonda. Akatswiri a zaumphawi komanso akatswiri a mafupa amadziona okha mavuto ena omwe amabwera chifukwa chovala nsapato zapamwamba.
Kafukufuku wasonyeza kuti nsapato zapamwamba zapamwamba zimapangitsa kuti pakhale choponderetsa kwambiri pamtunda, kapena kuti phazi lokha, limene lingapangitse metatarsalgia (kupweteka kwa phazi), kupanikizika kwambiri pamagulu a mapazi, ndi kupweteka kovuta. Chipamwamba chidali chachikulu, ndizotheka kwambiri kuti kusamvana kwa mthupi kukuchitika poyenda mu nsapato - kuchititsa minofu yambiri ndi miyendo kugwira ntchito molimbika kwambiri. Kusalinganika kumeneku kungayambitse mavuto monga kupweteka kwa mawondo, kupweteka kwa zidendene (plantar fasciitis) , ndi zala zakumwa.
Nthawi zina zochitika zimafuna zidendene zooneka bwino, koma palibe amene akufuna kupereka moyo ndi thanzi lawo. Zithunzi zolemekezeka zotsatirazi zimadziwika kuti zolakwa zomwe amayi amachita pozisankha zidendene, kukuthandizani kuti musankhe nsapato zabwino kuti mutonthoze ndi thanzi lanu.
Mphungu # 1 - Nsalu Sichiyenera
Zindikirani kusiyana pakati pa nsapato ndi chidendene ndi zidutswa zazitsulo - zikhoza kuwonetsa nsapato yomwe yayitali kwambiri komanso yotalika. Izi zingachititse kuti phazi liziyendayenda mu nsapato pamene likuyenda ndipo ndithudi lidzapweteketsa ndikupweteka. Pankhani iyi, mwina anasankha kalembedwe kamene kanali koyendetsa phazi lake.
Mwina mungadabwe kumva kuti nsapato yanu yasapitilira zaka zambiri. Kusintha kwa kukula kwa phazi nthawi zambiri kumachitika chifukwa cha kusintha kwa mahomoni ndi kusintha kwa chilengedwe mu minofu yofewa yomwe imachitika ndi ukalamba.
Kusankha Bwino: Nthawi yotsatira mukamagula nsapato, onetsetsani kuti muyese mapazi anu onse kutalika ndi m'lifupi. Dziwani kuti kukula kwake nsapato sikungakhale koyenera nthawi zonse, kotero kumathandiza kuyesa pazithunzi zochepa mpaka mutapeza bwino. Kuti mudziwe zambiri, wonani: Mmene Mungapezere Mabotolo Oyenera
Nkhanza # 2 - Kutsika Kwambiri
Imodzi mwa mavuto omwe anthu ambiri amakhala nawo ndi zidendene zapamwamba ndi ululu pansi pa mpira . Chitsulo chapamwamba chimatanthauza kupanikizika kwambiri pa mpira wa phazi, mchira, ndi bondo, zomwe zimakula pamene kutalika kumakwera.
Kusankha Bwino: Ngakhale kuti zidendenezi zili ndi chidendene chapamwamba kwambiri ndipo zikuwoneka ngati zazing'ono kwambiri (onetsetsani zala zazing'ono), zili ndi zinthu zitatu zokonda:
1. Kulemera pansi pa mpira wa phazi kumayipitsa chidutswa china cha chidendene, ndipo malingana ndi nsapato za nsapato, zingapereke chithunzithunzi chabwino kuposa nsapato yoonda kwambiri.
2. Chidutswa cha chidendene cha nsapato ndi chofunika kwambiri kuti chikhale chachitsulo chifukwa chimakhala cholimba.
3. chidendene chimayika kutsogolo kwa nsapato, yomwe imakhala bwino kuposa chidendene chitayika kwambiri pakati pa nsapato.
Chida # 3 - Zosakwanira Zolemba
Zinthu zokha zomwe zimagwira izi nsapato pa phazi lake ndi zingwe zazing'ono zazingwe ndi zochepa zazing'ono kumapazi. Pamene akulemera ku phazi lamanja, nsapato ikuyenda pakati pa phazi lake ndi chidendene, kusonyeza kuti pali thandizo lokwanira. Izi zidzalola kuyenda kwakukulu pa chidendene chokhazikika, chosasunthika. Mukhoza kuthamanga kuti kuyenda nthawi yayitali mu nsapatozi kumakupatsani kutopa, mapazi opweteka ndikukuika pangozi ya mavoti.
Kusankha Bwino: Kupambana kwanu ndiko kusankha masewero omwe amayenera kukhala ngati phazi lanu bwino, kupereka zinthu zokwanira kuti mutenge phazi lanu mu nsapato - chitsanzo chabwino ndi boot high-heeled kapena nsapato yokhala ndi zingwe kudera lala, chigoba, ndi minofu.
Chida # 4 - Kuzunzidwa kwazito
Kuwona momwe zala zazing'ono zimapangidwira mu nsapato zazingwezi zimakhala zowawa kuziwona. Kuwonjezera pa zala zazing'ono zikukankhidwa mu malo ochepa, pali vuto ndi nsapato za nsapato zomwe sizikuphimba zala zazing'ono. Izi zimalimbikitsa kuti zala zazing'ono zizigwira ntchito mwakhama pokhazikika, mwinamwake zimapereka mgwirizano kuzinkhwe, monga zala za nyundo .
Kusankha Bwino: Kusankha bwino ndi nsapato yomwe ili ndi zinthu zambiri kuzinthu zakutsogolo ndi bokosi lapamwamba. Vuto lina lachitsulo lomwe lingapangidwe ndi nsapato zapamwamba kwambiri ndi bunion deformity .
Zotsatira:
Smita Rao PT, PhD ndi Renata Ripa, MA. (2011) Njira Yabwino Yopweteka: Minofu imatulutsa nsapato zapamwamba. Kufufuza Kwambiri Kwambiri . Nov; (3) 11. mas. 18-23.
Jenny L. Sanders, DPM. (2011) Pamene Odwala Akulimbikira Kuvala Zida Zazikulu. Kulowerera Podiatry Today . June; (24) 6. pp. 38-44.