Konzekerani Mavuto Ambiri!
Funso: Ndikufunadi kujambula, koma ndikudandaula kuti zikanakhala malingaliro oipa chifukwa ndili ndi fibromyalgia . Zimenezi zimandipangitsa mantha kwambiri kuti zingakhale zopweteka bwanji. Sindinayambe ndakhala nawo kale. Kodi ichi ndi lingaliro lopusa kapena ndingathe kukhala ndi cholembera chomwe ndikuchifuna ngakhale ndikudwala? Kodi zidzandiipitsa kwa nthawi yaitali?
Yankho: Ndi nzeru kuganizira izi musanalowemo ndikukhala ndi inki.
Chinthu choyamba chimene muyenera kudziwa ndi chakuti, inde, fibromyalgia idzachititsa kuti zolemba zojambula zikhale zowawa kwambiri. Thupi lathu silinayankhe pa zizindikiro zowawa monga anthu ena amachitira; ubongo wathu ndi mitsempha yathu zimangokhalira kukwiyitsa ndi kukulitsa zizindikiro kotero kuti timve ululu kwambiri kuposa momwe tiyenera. Icho chimatchedwa hyperalgesia , ndipo ndi chimodzi mwa zigawo zazikulu za matendawa.
Pambuyo pa ululu, komabe, ndi funso la aggravation. Anthu ena amati kuzunzika ndi phokoso la makina ojambula, kuphatikizapo kupweteka, kungathetseretsa mitsempha yawo. Ngati mumakhala ndi nkhawa komanso mumakhala ndi nkhawa chifukwa cha fibromyalgia yanu, muyenera kudziwa kuti zolemba zizindikiro zingayambitse zizindikirozo.
Ndiye kachiwiri, mukhoza kupeza anthu ochuluka omwe ali ndi fibromyalgia omwe amatenga zizindikiro. Ena amatha kunena kuti zimakhala zolimbikitsa kwa iwo ndipo zimasiyanitsa zowawa zawo. Ndipotu, kufufuza kwa Google kumapanga mazithunzi ambiri a fibromyalgia-themed.
Kotero, ndithudi, ndi chinthu chenichenicho.
Mungapezenso mauthenga omwe khungu lathu limatenga nthawi yaitali kuti lichiritse.
Zingakhale bwino kukambirana ndi wojambula zithunzi wotchuka pazovuta zanu. Kambiranani naye za polojekitiyo, chifukwa kumene mumapeza ntchitoyi ndi zambiri zokhudzana ndi kuchuluka kwake.
Funsani za udindo wa thupi, komanso. Muyenera kugwiritsira ntchito nthawi yaitali, ndipo ngati ndizovuta kwa inu, zidzakhala zovuta kwambiri.
Kumbukirani kuti kamangidwe kakang'ono kosavuta kokha kadzakhala kosavuta kwambiri kuposa iwe waukulu komanso / kapena wovuta. Onetsetsani kuti mufunse ngati matenda anu akufuna zolemba za dokotala. Ena amachita.
Pamene mukufufuza akatswiri ojambula, yesetsani kufunsa pozungulira kuti ndi ndani omwe ali ndi kukhudza kosavuta kapena kolemetsa. Akatswiri ena amachititsa ululu kuposa ena! Mukufuna kupeza munthu yemwe ali wachifundo komanso woleza mtima, popeza mukufunikira kutenga nthawi yowonjezera.
Komanso, ganizirani nthawi. Munthu wamba angathe kutenga cholembera ndikupita kukagwira ntchito bwino tsiku lotsatira, koma ife si anthu ambiri! Mwina mungafunike kutsimikizira kuti muli ndi masiku ochepa ofunika pambuyo pake ngati mukufuna nthawi yowonjezera.
Ngati mutasankha kuti muthe kutero, mungafunikire kukonzekera magawo afupipafupi kusiyana ndi anthu ena ndipo onetsetsani kuti muli ndi mankhwala ambiri opweteka. Funsani wojambula wanu za ndondomeko yotsutsa, ngati mutakhala ndi chilakolako ndipo simungathe kupanga zokambirana.
Onetsetsani kuti muli ndi ulendo wopita kunyumba, nanunso, ngati muli ndi chizindikiro chosowa kapena mukusowa mankhwala opweteka ndipo sikuli bwino kuti muyendetse .
Ojambula mazithunzi amalimbikitsa zinthu zina kuti aliyense adziwe chizindikiro, monga:
- khalani hydrated, musanafike ndi pambuyo
- Musamamwe mowa kwa masiku awiri isanapite nthawi
- khalani bwino
- musadwale
- idyani chakudya musanalowemo
- Musatenge aspirin kapena kudya kwambiri caffeine musanalowemo (ikhoza kuchepetsa magazi)
- Lankhulani za momwe mukukumverera ponseponse, ndipo musanakhale vuto
- Konzani kupuma pang'ono
Onetsetsani kuti mukutsatira malangizo a wojambulawo pokonzekera ndi kuchira ndipo mumalandira chithandizo mwamsanga pa mavuto aliwonse, monga matenda, omwe angabwere pambuyo pake.
Mukudziwa bwino zizindikiro zanu, kotero pamapeto pake ndiwe nokha amene mungasankhe ngati zolemba ziyenera kukhala zotsatira.