Zimene Muyenera Kuganizira
Kodi nthawi zina mumadabwa ngati ziri zotetezeka kuti muyendetse galimoto? Ambirife timakhala ndi matenda a fibromyalgia ndi matenda otopa . Anthu ena omwe ali ndi vutoli amasiya kuyendetsa galimoto chifukwa cha zizindikiro zawo.
Mafunso ena ofunikira kudzifunsa nokha ndi awa:
- Kodi ndikhoza kuyendetsa galimoto, ngakhale ndikuvutika, kutopa, kusamvetsetsana, ndi zizindikiro zina?
- Kodi ndingakhale ndikugona bwanji ndikuyendetsa galimoto?
- Ndi zizindikiro zina ziti zomwe zingakhudze ndikuyendetsa galimoto, ndizovuta bwanji, ndipo zingatheke bwanji?
Chimodzi mwa zikuluzikulu zomwe zimayambitsa zoyendetsa galimoto ndizovuta kuganiza, ubongo wa ubongo kapena fog. Kuonjezerapo, anthu ena amadera nkhaŵa za mantha omwe ena amakhala nawo pamtendere ndi chizungulire.
Kusokonezeka Maganizo ndi Kuyendetsa Galimoto
Kusamvetsetsana kwachidziwitso ndikutanthauza ambulera ya zizindikiro zingapo zomwe zimakhudza momwe ubongo wathu umagwirira ntchito. Zizindikiro zenizeni zomwe zingachepetse mphamvu zathu zoyendetsa galimoto ndizo:
- kusokoneza maganizo
- mavuto am'mbuyo a kukumbukira
- mavuto ochuluka
- chisokonezo
- mavuto
Zimakhala zachilendo kumva wina yemwe ali ndi matendawa akuyankhula za kuyendetsa kwinakwake iwo akhala zana, koma mwadzidzidzi amaiwala kumene ali, kumene akupita, ndi chifukwa chiyani. Kapena, nthawi zina, tikhoza kuiwala njira yodziwika bwino, kutayika, ndipo sitingathe kudziyesa.
Zimakhalanso zachilendo kumva za kubisa mwadzidzidzi zinthu zing'onozing'ono, monga momwe mungasinthire bwino njira, momwe mungayendetsere malo ovuta, kapena momwe mungatsegule mawotchi a mphepo.
Ziri zovuta pamene zinthu zamtundu uwu zikuchitika panthawiyi, nkuti, kuyenda kudutsa mu sitolo. Iyo ikamagunda pamene iwe uli kuseri kwa galimoto, izo zingakhoze kukhala zochititsa mantha.
Zochitikazi zingakhale zofala ngati mutasokonezeka, chifukwa cha mavuto omwe tingathe kukhala nawo. Oyenda, foni, kapena nyimbo yomwe mumaikonda pa wailesi ingakulepheretseni kuganizira za kuyendetsa galimoto, ndikusiyani mukulimbana kuti mupeze zovuta zanu.
Zowopsya
Kwa ife omwe timakhala ndi mantha oopsya , vuto la ubongo la ubongo pamene tikuyendetsa likhoza kukhala lokwanira. Komabe, zifukwa zina zingayambitse nkhawa, kuphatikizapo kuthamangira mochedwa, kugunda magalimoto, kapena mwana akulira kumbuyo.
Pamene mukugwedezeka, kuzunzika, kudzimva kuti mulibe mphamvu, ndipo mutha kupuma mpweya wanu, simungathe kukhala pamtunda kuti muyendetse bwino. Anthu omwe akhala akuwopsya pamene akuyendetsa galimoto angawope kuti zidzachitika kachiwiri, zomwe zingachititse kuti mantha awonekere.
Zozunguza ndi Mavuto Okhazikika
Chizunguliro ndi kuchepetsa kusalakwitsa ndizovuta masiku ano, makamaka omwe ali ndi matenda aakulu. Kawirikawiri, zimamangiriza kusintha malo-monga kukhala pansi kapena kugona mpaka kuima. Izi sizingakhale zovuta pamene mukuyendetsa galimoto. Anthu ena, ngakhale, amakhala ndi zizoloŵezi zowonongeka mobwerezabwereza.
Mofanana ndi kusokonezeka kwa chidziwitso ndi kuopseza, chizungulire pamene mukuyendetsa galimoto chingakhale chowopsya ndi kuwononga mphamvu zanu.
Ngati muli ndi chizoloŵezi chofooka, zimakhala zofunikira kwambiri kuganizira ngati galimoto ndilo lingaliro labwino kwa inu.
Kodi Mungagwiritse Ntchito Zizindikiro Zanu?
Ngati zizindikirozi ndi zovuta zanu, ndizofunika kuyankhula ndi dokotala wanu za iwo komanso zomwe zimakhudza moyo wanu. Angathe kukuthandizani kupeza mankhwala omwe amathetsa kapena kuchepetsa zizindikiro zomwe mungakwanitse kuyendetsa bwino.
Ngati sichoncho, mungafunikire kulingalira mofatsa ngati mukuyenera kukhala kumbuyo kwa gudumu. Sikophweka kusankha komanso kuyang'anizana ndi kuthekera kwa ufulu ndi ufulu.
Mungathe kuphatikiza anthu omwe ali pafupi ndi inu pa chisankhocho, monga momwe adawonera zinthu zomwe simukuzidziwa-monga nthawi yomwe adakwera nanu ndipo sanamve kuti ali otetezeka, kapena akuwonani mukupanga zisankho zokayikitsa.
Pamapeto pake, ndilo lingaliro limene mungathe kupanga, popeza ndiwe yekha amene amadziwa chikhalidwe ndi kuuma kwa zizindikiro zanu komanso zomwe mungasankhe ngati mukusiya kuyendetsa galimoto. Onetsetsani kuti mukuwona zosankha zonse zomwe zilipo m'dera mwanu pankhani ya kayendetsedwe ka anthu komanso kayendedwe kaulendo kwa olumala.