Chiwonetsero cha Kusokonezeka Maganizo
Kukumbukira kwanu ndi dongosolo mu ubongo wanu lomwe limakupatsani inu kusunga ndi kusunga mfundo zomwe zikugwiritsidwa ntchito movuta. Izi zingaphatikizepo kumvetsetsa chinenero, kulingalira, ndi kuphunzira zatsopano. Kukumbukira kukumbukira ndi mbali ya dongosolo lalikulu lomwe limatchedwa kukumbukira nthawi yayitali.
Kugwira ntchito kukumbukira kumaphatikizapo zomwe mukufunikira kuti "mugwire ntchito" monga, monga:
- Malangizo ndi sitepe
- Zinthu zomwe mumazifuna ku sitolo
- Vuto limene mukuyesera kuthetsa
- Nambala ya foni
Zimakhudzanso momwe mumamvera bwino zinthu, luso lanu logwiritsa ntchito zowonetsera zojambula, ndi zina mwa njira zomwe mukuphunzira pophunzira mau atsopano.
Kukumbukira kugwira ntchito kumapangitsanso mfundo zomwe zimachokera ku chikumbukiro cha nthawi yaitali pamene mukugwira ntchito. Mwachitsanzo, ngati mukudya chakudya chamadzulo ndipo mukufuna kuti nkhuku yanu yophikidwa ikhale yofanana ndi mbali yotsatira, mukhoza kukopera nthawi kuchokera ku chikumbutso cha nthawi yayitali ndikuyang'anirani chipatso cha mbale kuti muwone ngati mukufuna kuti muyambe iwo motsutsana wina ndi mzake.
Mudzagwiritsanso ntchito ntchito kukumbukira ntchito poika mbale yothandizira kuchokera ku recipe ndi kukumbukira kuti nthawi zonse mumayambitsa poto la pasta.
Zomwe munthu akukumbukira zimakhala ndi zochepa zochepa. Ambiri, munthu wathanzi angathe kusunga zinthu zisanu ndi ziwiri muzolemba zawo ndikugwira nawo kwa masekondi 18.
Njira zina, monga kubwereza zambiri mobwereza bwereza, zingathe kumuthandiza kuti azikumbukira nthawi yaitali.
Kukumbukira ntchito ndi dongosolo la kugwiritsidwa ntchito mwakhama pogwiritsa ntchito ubongo, osati malo enieni mu ubongo kumene chidziwitso chimasungidwa. Kulephera kukumbukira ntchito sizisonyeza kuti ndi wopusa.
Ana amakhala ndi mphamvu zochepa zomwe zimakula pamene zimakula. Akuluakulu akhoza kukhala ndi vuto la kukumbukira ntchito chifukwa cha matenda.
Fibromyalgia & Chronic Fatigue Syndrome
Amakhulupirira kuti anthu omwe ali ndi matenda a fibromyalgia ndi otopa aakulu amakhala ndi vuto la kukumbukira ntchito. Chizindikiro ichi nthawi zambiri chimatchulidwa ndi ambulera "fibro fog" kapena "ubongo wa ubongo," zomwe zimagwiritsidwa ntchito kufotokoza zochitika zonse zokhudzana ndi chidziwitso chogwirizana ndi zikhalidwe.
Kuwonongeka uku kungathandizire nkhani ya mavuto omwe anthu omwe ali ndi matendawa amawapeza, monga:
- Kuchepetsa kumvetsetsa kuwerenga
- Kuvuta kuphunzira maphunziro atsopano
- Kulephera kapena kuchepa kutsata njira zotsatila
- Kulephera kapena kuchepetsa kuthekera kwambiri
- Nthawi zambiri amaiwala zinthu monga zomwe munapita ku khitchini kuti muchite kapena zomwe munkapita kukayankhula
Kwa wophunzira, zikhoza kuchititsa kuti izi zitheke kutsatira ndondomeko yothandizira ndi sitepe mu labu la sayansi. Kuntchito, kungatanthauze kuiwala mfundo zofunika ("Kodi kampaniyi inkafuna kirimu ndi khofi yake?") Kapena mavuto podziwa pakompyuta yatsopano.
Ngati muli ndi vuto la kukumbukira kukumbukira, lingakuthandizeni kukhala ndi chizolowezi cholemba zinthu. Mutha kufunsa abwana anu kapena aphunzitsi anu kuti alembe malangizo m'malo mowapereka kwa inu.
Mwa khama, mutha kukonza malingaliro anu ogwira ntchito. Kudzibwereza zinthu mobwerezabwereza ndi njira imodzi yosavuta. Chinanso ndi masewera omwe muyenera kukumbukira zinthu. Masewera a chikumbutso cha mwana ndi chitsanzo chimodzi. Ndi kufufuza mwamsanga, mungapeze masewera amtundu woterewa pa intaneti, kuphatikizapo ena omwe amachokera ku webusaiti yomwe yapangidwa kuti igwiritse ntchito ubongo wanu.
> Zotsatira:
> Caseras X, Athali-Cols D, Giampietro V, et al. Kuwonetsa ntchito yogwiritsira ntchito kukumbukira matenda operewera matenda: kuthamanga kwa maginito kogwiritsira ntchito maginito pogwiritsa ntchito ntchito yambuyo. Mankhwala osokoneza maganizo. 2006 Nov-Dec; 68 (6): 947-55.
> Gelonch O, Garolera M, Valls J, et al. Ntchito yogwira ntchito mu fibromyalgia: Kuyerekezera zolinga ndi zolinga. Kusamalitsa Kwambiri. 2016 Apr; 66: 113-22.
> Maroti D, Westerberg AF, Saury JM, Bileviciute-Ljungar I. Maphunziro apakompyuta amathandiza kukumbukira mawu ogwira ntchito odwala a myalgic encephalomyelitis / matenda otopa: Maganizo oyendetsa ndege. Journal of remhabilitation mankhwala. 2015 Aug 18; 47 (7): 665-8.