Pamtima wa Fibromyalgia & Chronic Fatigue Syndrome
Tanthauzo:
Kuti mumvetse tanthauzo la liwu loyamba, limathandiza kuti muthe kusokoneza mawuwo.
Pakatikati , pambaliyi, imatanthawuza dongosolo loyamba la mitsempha, lomwe lili ndi ubongo ndi mitsempha ya msana. Ndondomekoyi ikutsogolera momwe thupi lanu limayankhira zizindikiro kuchokera ku thupi lonse.
Kuyanjanitsa ndikusintha mofulumira momwe thupi lanu limakhudzidwira ndi chinthu china.
Mu chitetezo cha chitetezo cha mthupi, kutonthozedwa kumabweretsa mavuto. M'katikatikatikati mwa zamanjenje, zotsatira zake zimatchedwa kukhudzidwa. Izi nthawi zambiri zimafotokozedwa ngati "mphepo" yomwe imasunga dongosolo lanu lachitsimikizo nthawi zonse.
Anthu amayamba kuganiza ngati kupweteka komanso kukhumudwa monga zinthu zomwe muli nazo kapena simukuzichita, koma izi sizinthu zamoyo nthawi zonse. Mwachitsanzo, mwina simungakhale ndi vuto ndi mankhwala nthawi yoyamba yomwe mumatenga, koma nthawi yomweyo mukhala ndi vuto. Chimodzimodzinso ndi chakudya: mwina mwamwa mowa mudakali ana anu kuti mukhale lactose osagwirizana ndi zaka zanu za makumi awiri. Mwamvanso mumamva za anthu "akudutsa" chifuwa ndi zokhudzidwa.
Chinsinsi cha kumvetsetsa izi ndikutembenuza pang'ono pang'onopang'ono. Choyamba, mumatululidwa, mwina mobwerezabwereza. Kenaka, m'kupita kwa nthawi, thupi lanu limakhumudwitsidwa kwambiri ndi mankhwalawo mpaka lithera vuto.
Tsopano tiyeni tiyike mawu mmbuyo palimodzi.
Pakatikatikatikati polumikiza , dongosolo lonse lakati la mitsempha limakhala lolimbikitsidwa kuzinthu zina. Kulimbikitsa mphamvu pakati pa anthu akugwiriridwa ndi akatswiri ambiri kuti akhale njira yofunikira kwambiri ya matenda a fibromyalgia ndi matenda otopa . Zimathandiza kufotokoza zizindikiro zambiri za matendawa, kuphatikizapo momwe thupi ndi ubongo zimathandizira zizindikiro zowawa.
Muzochitika izi, zovuta zowonjezera zingaphatikizepo:
- kukhudza kosavuta, komwe kumakhala kowawa
- kuwala kapena kunyezimira
- phokoso, phokoso, kapena phokoso lobwerezabwereza
- zofukiza zamphamvu kapena zamagetsi
- kutentha, kuzizira, kapena onse awiri
- zojambulajambula, monga nsalu zowongoka pakhungu
Kuchitapo kanthu pa zomwe zimakhumudwitsa kungakhale kosiyana kwambiri ndi munthu aliyense. Angathenso kudzuka ndi kugwa ndi zizindikiro zina, makamaka kwa munthu amene matenda ake amawoneka ngati moto (nthawi zozizira kwambiri) ndi zipsyinjo (nthawi zozizwitsa zochepa kapena zochepa).
Zomwe zimachitika zingakhalepo:
- mutu
- kunyoza
- chizungulire
- kukwiya
- ululu
- kutengeka kwambiri
- mantha
- chisokonezo
- kuwonjezeka kwakukulu kwa zizindikiro, pamene zotsatirazo zakhudzidwa ndi matenda
Zinthu zomwe zimagwiridwa kuti zimaphatikizapo mphamvu zothandizira zigawozi zimakhala zofunikira kwambiri . Pogwiritsa ntchito fibromyalgia ndi matenda otopa, ambulera iyi imati:
- matenda opweteka a m'mimba
- migraine
- Matenda a miyendo yopanda phokoso
- myofascial pain syndrome
- multiple chemical sensitivity
Zomwe zimayambitsa kumva mphamvu sizimveka bwino. Zingakhale chifukwa cha kuphatikiza kwa zotsatirazi:
- kusokoneza kwa odwala matendawa (amithenga amatsenga mu ubongo)
- Kusayenerera kwa thupi (maganizo-response system) (HPA axis)
- kutupa mu dongosolo lamanjenje
- Kulephera kugwira ntchito muzitsulo zamadzimadzi zomwe zimayambitsa nkhondo kapena kuthawa