Kuwala ndi Phokoso Kusowa Chisomo mu Kutopa Kwambiri Kwambiri Syndrome

Zomwe Zimayambitsa & Zotsatira

Mwachidule

Kuwala ndi kumveka kwa phokoso mu fibromyalgia (FMS) ndi matenda otupa ( ME / CFS ) akhala akukhazikitsidwa mwasayansi kuyambira kumayambiriro kwa zaka za m'ma 1990, koma iwo adakumbukiridwabe ndipo sachita kawirikawiri mapepala a zizindikiro. Dziwani kuti simuli nokha pakuwona chizindikiro ichi!

Pamene ndinkakonda kutengera ana anga kusamalira, tsiku lina mkokomo ukandimenya ngati khoma lamatala.

Panthawi yochepa, ndimakhala ndi ululu, kunyowa, kuzungulira, kunjenjemera, komanso kuopsa kwa mantha. Koposa kamodzi, ndinafunika kuitanira odwala chifukwa cha izo. Ndakhala ndikukumana ndi zofanana zomwezi ndi nyali zowala kapena zowala, kapena ndi zowonongeka.

Zimayambitsa

Sitikudziwa zomwe zimayambitsa kuwala ndi phokoso, koma nthawi zambiri amatchedwa "generalized hypervigilance." Izi zikutanthauza kuti matupi athu nthawi zonse amakhala okonzeka. Chizindikirochi chimakhala chizindikiro cha matenda osokonezeka maganizo.

Kudziletsa kumapindulitsa anthu omwe angathe kukhala oopsa, monga asilikali kapena apolisi, chifukwa zimayenda mofulumira komanso zimathandizira ndi kuvomereza zovuta.

Mu FMS ndi ME / CFS, komabe, kuyerekezera kwathunthu kumatifooketsa. Sitikudziwa chifukwa chake, koma mwayi ndi awa:

• Nervous system zovuta
• Mavuto a maganizo ( HPA axis ) mavuto
• Matenda a neurotransmitter
• Kusokonezeka kwa magazi

Zizindikiro za Kukhazikika Kwambiri Kwachibadwa

Zizindikiro zofala za hypervigilance ndi izi:

• Nkhawa
• Kukukwa kwa mtima kofulumira
• Kudodometsa
• Kupuma mofulumira kapena kugwira ntchito mwakhama
• Kukwapula
• Kukhumudwa
• Kutopa
• Kusokoneza tulo

Kuchiza

Pakalipano, tilibe kafukufuku wosonyeza kuti mankhwala ena amachepetsa kuwala ndi kumva phokoso ku FMS ndi ME / CFS.

Kwa anthu omwe ali ndi PTSD, chithandizo cha nkhawa zomwe zimakhudzana ndi chiwerengero cha anthu odwala matendawa chingaphatikizepo uphungu ndi mankhwala, makamaka opanikizika.

Mankhwalawa amakhalanso mankhwala ochiritsira a FMS ndi ME / CFS.

Zida zowonjezera nkhawa ndi nkhawa zingakuthandizeni kulimbana bwino ndi kuunika komanso phokoso. Anthu ena amapindula ndi mankhwala monga kupaka minofu kapena kupopera mankhwala .

Kulimbana

Kuzindikila kuwala ndi phokoso kumakhudza kwambiri moyo wanu. Mungapewe zochitika zina ndikuwopa, zomwe zimawonjezera nkhawa. Zingathandizenso kudzipatula, omwe amapezeka mwa anthu omwe ali ndi FMS kapena ME / CFS, ndipo amatha kuvutika maganizo kwambiri .

Ena amagwiritsa ntchito zinthu zovuta kupirira. Ndinkakonda kukhala wofalitsa wailesi yakanema, zomwe zikutanthauza kukhala pansi pa galasi lamoto mu chipinda ndi ma TV ambiri ndi mafoni olira. Ndinayamba kuchoka ku chisokonezo kuti ndikhale ndi nkhawa nthawi zonse. Ndinaganiza zopita kuntchitoyo. Anthu ena amatha kupeza malo oyenera kuti athe kuchepetsa vutoli.

Mutha kuthetsa kapena kupeŵa zizindikiro zambiri za phokoso ndi kuwala, koma mwina simungathe kuzichotsa. Zinthu zingapo zing'onozing'ono zingakuthandizeni kuthana ndi kuzindikira kosavuta ndi phokoso m'moyo wanu wa tsiku ndi tsiku:

• Magalasi a magetsi ndi ofunika kunja.
• Ngati magetsi a fulorosenti akukuvutitsani, magalasi osavala bwino kapena chipewa chokhala ndi brim chingathandize.

• Kumalo okwera phokoso, makutu am'mutu kapena kumvetsera nyimbo pamakutu angathandize anthu ena.
• Kupuma kwakukulu ndi njira zina zotsitsimutsa zingakuthandizeni kudutsa mitu yambiri yolemetsa chifukwa cha kuwala ndi phokoso.
• Phunzitsani achibale anu ndi anzanu za momwe kuwalako ndi phokoso zimakukhudzirani kotero kuti amvetse zopempha zanu kuti azimitse magetsi kapena kutsegula voliyumu.
• Ngati pulogalamu yanu yamakompyuta ikukuvutitsani, yesetsani kusintha kuwala ndi kusiyana.

Zimathandizanso kuti muzindikire zomwe zingakuvutitseni ndikukonzekera - m'maganizo komanso ndi zowonjezereka komanso / kapena mankhwala.

_Zotsatira:

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_{Dohrenbusch R. et al. Zeitschrift fur Rheumatology. 1997 Dec; 56 (6): 334-41. Fibromyalgia monga vuto la bungwe lozindikira? Kufufuzidwa kwa maseŵera olimbitsa thupi opangidwa ndi odwala omwe ali ndi ululu wambiri.}

_{Komaroff AL. Ciba Foundation Msonkhano. 1993; 173: 43-54; kukambirana 54-61. Kufotokozera zachipatala za matenda aakulu odwala matenda otopa.}

_{May M, Emond A, Crawley E. Archives mu matenda ndi ubwana. 2010 Apr; 95 (4): 245-9. Phenotypes ya matenda osokoneza maganizo pakati pa ana ndi achinyamata.}

_{McDermid AJ, Rollman GB, McCain GA. Ululu. 1996 Aug; 66 (2-3): 133-44. Zowonongeka mobwerezabwereza mu fibromyalgia: umboni wa kuzindikira amplification.}

_{Petersel DL, Dr V, Cheung R. Magazini ya kafukufuku wa neuroscience. 2011 Jan; 89 (1): 29-34. Kukula kwapakati ndi fibromyalgia: vuto la kupweteka.}

_{Watson NF, et al. Arthritis ndi rheumatism. 2009 Sep; 60 (9): 2839-44. Zizindikiro za matenda a neurologic mu fibromyalgia.}

_{Waylonis GW, magazini ya Heck W. American yokhudza kuchipatala ndi kukonzanso. 1992 Dec; 71 (6): 343-8. Matenda a Fibromyalgia. Mabungwe atsopano.}