Chiphunzitso Chotsatira Icho ndi Zimene Tiyenera Kuyembekezera
Matenda opangira fibromyalgia (FMS) ndi matenda otupa aakulu (CFS kapena ME / CFS ) akufala kwambiri, kaya ali okha kapena ngati mankhwala othandizira.
Kuchulukanso kwa chi China kunabwerera zaka zikwi zambiri monga mankhwala achi China (TCM) koma kunangotengedwa ndi anthu a ku America m'ma 1970. A National Institutes of Health adazindikira kuti mankhwalawa ndi mbali yambiri ya mankhwala mu 1997, akuti njirayi ndi yotetezeka pakuthana ndi mikhalidwe yambiri, kuphatikizapo fibromyalgia.
Anthu ena amakayikira za izo chifukwa sazimvetsa kapena kuganiza kuti si "zenizeni." Ena amadandaula kuti izi zimapweteka kwambiri. Osati kafukufuku wosonyeza kuti zimasintha momwe thupi limagwira ntchito zomwe zingakhale zopindulitsa kwa ife ndi FMS ndi ME / CFS, anthu ambiri omwe ali ndi vutoli amatenga chithandizo chamankhwala nthawi zonse.
Ndipo za ululu? Nthawi zambiri zimakhala zophweka kulekerera ngakhale omwe ali ofunika kwambiri kuti asakhudze.
Kafukufuku
Maphunziro ambiri ochokera Kum'maŵa ndi Kumadzulo amasonyeza kuti kugwira ntchito kwapadera kumathandiza kuchiza FMS. Kumadzulo, sizinaphunzire zambiri kwa ME / CFS, koma maphunziro ambiri achi China amasonyeza kuti ndiwothandiza pa chikhalidwe chimenecho. Kafukufuku wa meta wochita kupanga maulendo onse awiriwo amatha kuganiza kuti akuwoneka ngati opindulitsa, koma kufufuza kwapamwamba kwambiri n'kofunika.
Pamene mankhwala akugwedeza thupi alowerera kwambiri, makampani ambiri a inshuwalansi aonjezera ku ndondomeko zawo, ndipo maofesi ena ndi madokotala ena ayamba kupereka izi pamalo awo.
Onetsetsani kuti mumadziwa zambiri za inshuwalansi yanu musanaganize kuti izi zidzakuthandizani kuchipatala.
Dziwani zambiri za kafukufuku:
Kodi Ntchito Yogwira Ntchito Ndi Yotani?
Malingana ndi TCM, kugwira ntchito pamagetsi kumagwira ntchito pokonza njira zamagetsi kudzera m'thupi lanu. Mphamvu ya mphamvu ya moyo imatchedwa qi kapena chi (yotchulidwa "chee").
Qi imayenda kudzera meridians mu thupi, iliyonse yomwe ikugwirizana ndi limba kapena gulu la ziwalo. Ngati muli ndi zochuluka kwambiri, zochepa, kapena zowonongeka, TCM imaphunzitsa kuti izi zidzasokoneza thanzi.
Ngati izi n'zovuta kumvetsa, chithunzi mtsinje. Ngati chinachake chimasunga madzi, kuthamanga kumamangirira kumbuyo kwa madzi ndipo madzi amatha kutuluka pamabanki. Madzi ochulukirapo amatha kuyambitsa madzi osefukira, pomwe madzi ochepa amatha kupha zomera ndi zinyama zomwe zimakhala kumeneko. Cholinga cha kudulidwa ndikuteteza mtsinje ukuyenda momasuka ndi ndalama zomwe mukufuna.
Musagule izo? Kufotokozera kumeneko sikukuthandizani madzi ndi ofufuza a Kumadzulo, mwina. Ngakhale kuti kafukufuku wambiri amasonyeza kuti kudulidwa thupi kumakhala ndi zotsatira zophunzitsidwa ndi TCM, ofufuza sangathe kufotokoza chifukwa chake zimakhala ndi zotsatirapo. Kafukufuku amasonyeza kuti izo zingapangitse kusintha kwakukulu mu ubongo ndi thupi, mwinamwake mwa kulimbikitsa mitsempha ya mitsempha yomwe imatumizira chizindikiro ku ubongo ndi msana kuti utuluke mahomoni ena omwe amachititsa kuti muzimva ululu ndipo zimakupangitsani kukhala bwino.
Kufufuza pogwiritsa ntchito zithunzi za ubongo kunasonyeza kuti kuphulika kwapachikapa kumadzutsa kupweteka kwanu-komwe kuli anthu omwe ali ndi FMS ndi ME / CFS-ndipo amakupatsani mpumulo wa nthawi yaitali.
Chiyeso chimodzi cha ku Britain pogwiritsa ntchito magnetoencephalography (MEG) zofufuza za ubongo zinawonetsa kuti kusintha kwa thupi kumatha kuchititsa mbali ya ubongo wanu kupweteka.
Ubwino ndi Mavuto
Mukamaganizira njira zamankhwala zothandizira FMS ndi ME / CFS, kapena matenda alionse payekha , ndikofunika kufufuza zomwe zingathandize potsata zoopsa.
Malinga ndi akatswiri, onse a kum'maŵa ndi a kumadzulo, phindu lopangidwanso ndi:
- kupweteka kochepa
- kugona bwino
- zosangalatsa
- mphamvu zoteteza thupi kumatenda
- thanzi labwinobwino
Kujambula thupi kumakhala kosavuta kuposa njira zina zothandizira, makamaka ngati mukuphatikiza mankhwala osiyanasiyana.
Ubwino monga mankhwala othandizira ndi awa:
- Osagwirizana ndi mankhwala ena, kuphatikizapo mankhwala
- zowawa kwambiri
- zoopsa
Zoopsa zowombera thupi ndizosowa kwambiri, makamaka ndi munthu amene ali ndi mavitamini ovomerezeka. Mavuto ndi awa:
- matenda kuchokera ku singano zopanda kanthu
- thupi kutuluka (zosaoneka zochitika)
- kunyoza
- chizungulire & kutaya
- kuvulaza
Madokotala a ku United States amafunika kugwiritsa ntchito singano zopanda kanthu ndikuzitaya pambuyo pa ntchito iliyonse, koma izi sizikufunika m'madera onse a dziko lapansi.
Kufufuza Kwambiri
Mukapita kwa acupuncturist, iye / mwinamwake akhoza kutenga mapulaneti anu pamapepala angapo pambali zonse ziwiri. Musadabwe ngati mufunsidwa kuti mutulutse lilime lanu; mu TCM, mawonekedwe a lilime, mtundu ndi zokutira ndi zipangizo zofunikira zogonana.
Zisoti zimangopita pafupi mamita masentimita. Pambuyo powaika iwo, acupuncturist amawapotoza kapena kuwawongolera mwachikondi kuti awathandize moyenera. Mutha kutenga minofu kapena kupweteka pang'ono, kapena simungamve chilichonse.
Mukangokhala ndi singano (ndalama zomwe zimagwiritsidwa ntchito zimasiyanasiyana), mumakhala m'malo ndi kupuma kulikonse kuyambira mphindi 15 mpaka ola limodzi. Mwinamwake mumakhala womasuka kwambiri komanso mungagone. Pambuyo pake, acupuncturist adzachotsa singano, zomwe sizikupweteka nkomwe.
Maola angapo mutatha kuchipatala koyamba, mumatha kumva zowawa za thupi lanu. Izi ndi zachilendo, ndipo akatswiri amati ndicho chizindikiro chakuti mankhwalawa akugwira ntchito. Mabalawa samakhala nthawi yayitali, ndipo kuchepetsa kupweteka kwapadera kumathandiza. Zimakonda kugona mozama kuposa usiku umenewo, womwe ndi bonasi yeniyeni kwa aliyense amene ali ndi FMS kapena ME / CFS.
Kupeza Acupuncturist
Dokotala wanu kapena kliniki akhoza kukutumizirani kwa acupuncturist oyenerera, ndipo mukhoza kuonanso ndi kampani yanu ya inshuwalansi kuti muwone ngati ali ndi mndandanda wa olemba omwe akugwira nawo ntchito yaumoyo wanu. Maiko ambiri amafuna kuti anthu azikhala ndi chilolezo kuti apatsidwe chilolezo, choncho fufuzani mutu wakuti "LAC."
Mabungwe angapo amatha kukuthandizani kuti mupeze adupuncturist m'deralo, komanso:
- American Academy of Medical Acupuncture
- US Department of Health & Human Services
- National Certification Commission for Acupuncture and Oriental Medicine
Zotsatira:
Journal of Alternative and Complement Med. 2010 Apr; 16 (4): 397-409. "Mankhwala Achi China Achikhalidwe ochizira matenda a fibromyalgia: ndondomeko yowonongeka ya mayesero olamuliridwa mosavuta."
Journal of Medicine Rehabilitative. 2008 Jul; 40 (7): 582-8. "Chiyeso chosagwiritsidwa ntchito mosagwiritsidwa ntchito mosagwiritsidwa ntchito popanga mankhwala opangidwa ndi mankhwala opangidwa ndi mankhwala opangidwa ndi mankhwala opangidwa ndi opaleshoni chinaphatikizapo kuchipatala cha fibromyalgia.
2007 University of Maryland Medical Center. Maumwini onse ndi otetezedwa. "Kutopa Kwambiri Kwambiri"
Zhen Ci Yan Jiu. 2009 Dec; 34 (6): 421-8. "Kusanthula meta pa mayesero osokonezeka omwe amachititsa kuti munthu asatope matenda aakulu."