Biofeedback, Hypnotherapy ndi Lingaliro lachidziwitso labwino
Matenda a Fibromyalgia ndi ovuta, ndipo mankhwala osokoneza bongo sagwira ntchito 100 peresenti poletsa zizindikiro . Izi zimatsogolera ambiri a ife kulingalira mankhwala owonjezera / osiyana (CAM), koma zingakhale zovuta kuti tisiyanitse zowonongeka ndikuwona njira zosiyanasiyana.
Mwamwayi, ofufuza ayamba kuzindikira zomwe zimagwira ntchito ya fibromyalgia.
Zotsatira zotsatirazi ndi chidule cha kafukufuku wa sayansi pazinthu zowonjezera zamaganizo za CAM monga mankhwala a fibromyalgia, ndipo amachokera ku webusaiti yapamwamba yotchedwa UpToDate , yomwe imadalira komanso imagwiritsidwa ntchito ndi madokotala ndi othandizira ena. Ngati dokotala wanu sadziwa zambiri za mankhwalawa kwa fibromyalgia, izi ndizo zowonjezera zowonjezera zomwe zingakuthandizeni awiri kudziwa njira zabwino zothandizira mankhwala a CAM.
Kuchokera ku UpToDate:
"EMG biofeedback, hypnotherapy, ndi chidziwitso cha khalidwe lachidziwitso - Njira zimenezi zawonetsera zothandiza kwa odwala omwe ali ndi fibromyalgia.
- "EMG biofeedback thandizo linapangitsa kuti pakhale kupweteka kwakukulu, kupweteka kwa m'mawa ndi malonda achifundo mu phunziro limodzi ndi kupweteka, kupsinjika maganizo ndikugwira ntchito muyeso ina yosayendetsa ndi yosamvetsetseka mwa odwala 12 omwe amagwiritsa ntchito biofeedback kuti agwiritse ntchito kusintha kwa mtima, chizindikiro cha kuwonongeka kwa mtima.
- "Hypnotherapy inapezeka kuti ili bwino kuposa odwala omwe ali ndi odwala 40 omwe ali ndi matenda a fibromyalgia.
- " Kusinkhasinkha kwa malingaliro -malo okhudzidwa ndi zosamalitsa komanso njira zamaganizo zochizira matenda (CBT) zakhala zothandiza pa odwala omwe ali ndi fibromyalgia. Kusinkhasinkha kwachisokonezo chodetsa nkhawa kunapindulitsa kuvutika maganizo mu phunziro la masabata asanu ndi atatu lomwe linawapatsa akazi 91 ndi fibromyalgia ndi zizindikiro zosautsa Kusinkhasinkha kapena mndandanda wa kuyembekezera. CBT inachititsa kuti kusintha kwa mitundu khumi yosiyana pakati pa odwala 22 ndi fibromyalgia iphunzire kwa miyezi 30 kutsirizidwa kwa mankhwalawa. Mayesero ang'onoang'ono (random) (n = 47) apeza CBT chifukwa cha kusowa tulo kwa odwala Mtundu wa fibromyalgia umakhala wabwino kwambiri kugona tulo poyerekezera ndi kugona kwa ukhondo, kapena kusamalira. "
Kodi EMG Biofeedback ndi chiyani?
Biofeedback amagwiritsa ntchito zida kuti azindikire zinthu monga kupweteka kwa minofu, ntchito ya ubongo, kuthamanga kwa mtima ndi kutentha kwa khungu. Zomwe zimapereka zingakuthandizeni kudziwa bwino mmene thupi lanu limakhudzidwira ndi kupsinjika maganizo. Mukadziwa momwe mumamvera, mungathe kusintha kusintha.
Mwachitsanzo, ngati mutasintha nsagwada yanu nthawi iliyonse mukamamva kupweteka, mumatha kupweteka mmawa ndi ziphuphu zomwe zimagwirizana nazo.
Biofeedback imagwiritsidwa ntchito nthawi zambiri pofuna kuthana ndi vutoli, kuphatikizapo kuthamanga kwa magazi, matenda odwala, matenda ena a mitsempha ndi mitundu ina ya mutu. Amagwiritsidwanso ntchito kuthandiza anthu kuphunzira momwe angakhalire mopumula kwambiri. Nthawi zambiri amachitidwa ndi madokotala, physiologists, kinesiologists (kayendedwe ka kayendetsedwe kake) ndi akatswiri a maganizo, koma angathenso kuchita ndi othandizira ena.
EMG imayimira electromyograph, yomwe ndi makina omwe amalemba zambiri zokhudza minofu yotulutsa mitsempha ya thupi lanu.
Ngakhale palibe zotsatira zodziwika za biofeedback, sikuti akulangizidwa pazochitika zonse. M'maphunziro omwe tawatchula m'nkhani yotsatirayi, wina adapeza kuti odwala matenda a fibromyalgia ovutika maganizo adayankha bwino, pamene wina adapeza kuchepetsa zizindikiro za kuvutika maganizo. Onetsetsani kuti dokotala wa biofeedback amadziwa za zinthu zonse musanayambe mankhwala.
Kodi Hypnotherapy N'chiyani?
Mwinamwake mukudziŵa bwino lingaliro la hypnotherapy. Zimagwiritsidwa ntchito nthawi zambiri kuthandiza anthu omwe ali ndi vuto, monga kusiya kusuta ndi kutaya thupi.
Katswiri wa zamaganizo amakulowetsani mumtendere ndipo mumagwiritsa ntchito mphamvu ya malingaliro kuti muyambe kusintha mu ubongo wanu omwe amakhulupirira kuti angapangitse thanzi lawo ndi thanzi lawo.
Kafukufuku amene tatchula pamwambapa anafotokoza mmene hypnotherapy inathandizira anthu okhala ndi "fibromyalgia". Kutsutsa kumatanthauza kuti iwo akhala ndi mwayi wambiri ndi mankhwala ena.
Hypnotherapy yakhala ikugwiritsidwa ntchito pofuna kuthana ndi matenda monga phobias, nkhawa, kuthamanga kwa magazi, mutu ndi matenda opweteka kwambiri.
Kodi Kuthana ndi Maganizo Otani?
Maganizo a khalidwe lachidziwitso (CBT) ndi mtundu wa mankhwala omwe amagwiritsa ntchito nthawi yayitali yomwe nthawi zambiri amagwiritsidwa ntchito kusintha momwe mumaganizira ndi kumachita zinthu, monga kugona.
Mwachitsanzo, zaka za kugona zimatha kupanga malingaliro oipa pa zomwe zimatanthauza kugona (mwachitsanzo, kukhumudwa, nkhawa), ndipo izi zingakupangitseni kuti mukhale mochedwa komanso kuti muzivutika maganizo. Mu CBT, wothandizira angayese kukuthandizani kusintha malingaliro anu ndi malingaliro anu ogona ndikusintha khalidwe lanu kukuthandizani kukhazikitsa ndikutsatira bwino nthawi zonse za usiku.
CBT imagwiritsidwa ntchito pochiza matenda, monga matenda a mantha, matenda odyera, matenda opweteka a m'mimba, matenda ena a nkhawa ndi kuledzera.
Malingaliro a CBT monga chithandizo cha fibromyalgia sichikutanthauza kuti fibromyalgia ndi matenda a maganizo. Zomwe zikutanthawuza ndikuti njira zomwe timamverera ndi khalidwe lathu zimakhudza thanzi lathu. Ngati mungathe kugona bwino, idyani bwino, yesetsani kuchita masewera olimbitsa thupi ndikukhala ndi maganizo abwino pa matenda anu, zizindikiro zanu zikhoza kusintha.
Mukufuna kuphunzira zambiri? Onani mutu waToDate , "Kuchiza kwa Fibromyalgia kwa Anthu Achikulire" kuti mudziwe zambiri zokhudza zamankhwala zakuya, zamakono komanso zosaganizira za fibromyalgia, kuphatikizapo akatswiri a madokotala.
Chitsime:
Goldenberg, Don L. "Kuchiza kwa Fibromyalgia kwa Achikulire". Zaposachedwa. Zapezeka: January 2009.