Kutentha kwa Fibromyalgia ndi Kutopa Kwambiri Syndrome

Kutentha ndi kofiira kasupe kamene kamapezeka kawirikawiri. Muzu, wokhudzana ndi ginger, umakonda kwambiri zakudya za Indian, Thai ndi Moroccan, ndipo zakhala zikugwiritsidwanso ntchito mankhwala achi Chinese ndi Ayurvedic .

Ubwino wa Zaumoyo

Nyuzipepala ili ndi mankhwala omwe amatchedwa curcumin, omwe kafukufuku amasonyeza angapereke ubwino wambiri wathanzi zomwe zingathandize kuchepetsa zizindikiro za fibromyalgia ndi matenda otopa .

Mpaka tsopano, palibe maphunziro omwe aunika makamaka izi.

Pamene tili ndi kafukufuku pa turmeric / curcumin, maphunziro ochuluka ayenera kuchitidwa kuti akhomere bwinobwino zomwe zingatichitire. Mafutawo amakhulupirira kuti ndi:

• Antioxidant
• Anti-yotupa
• Anti-tizilombo
• Chithandizo chamagazi
• Masewera olimbitsa thupi

Zagwiritsidwa ntchito monga chithandizo cha matenda ambiri, kuphatikizapo:

• Arthritis
• Khansara , kuteteza kufalikira kwa zotupa
• Kusokonezeka maganizo
• Eczema
• Gallbladder ntchito
• Kuthamangitsani
• Cholesterol Chokwera
• Matenda owopsa a m'mimba
• Impso miyala
• Kuteteza matenda a Alzheimer , pamene ali ndi vitamini D
• Kuteteza chiwindi cha chiwindi
• Kuchepetsa chiopsezo cha khansa ya m'mawere m'mayi am'maopausal pogwiritsa ntchito mankhwala opatsirana pogwiritsa ntchito mahomoni
• Kuchepetsa ngozi ya mtundu wa 2-shuga

Mlingo

Akawongolera ngati mankhwala owonjezera, mlingo wa curcumin uli pakati pa 450 milligrams ndi 3 magalamu tsiku lililonse. Mlingo woyenera wa ntchito zina sizinakhazikitsidwe bwino ndi kafukufuku.

Mankhwalawa amathanso kuswedwa mu tiyi mwa kuwonjezera 1-1.5 magalamu a zouma zouma kwa mphindi 15, kawiri patsiku.

Kutentha / Curcumin mu Zakudya Zanu

Kuwonjezera pa curcumin ku zakudya zanu, kudzera mu turmeric, ndizosavuta. Komabe, zingakhale zovuta kupeza mlingo wa mankhwala kudzera mu zakudya zokha.

Ku India, komwe amagwiritsidwa ntchito mu zakudya zamtundu wambiri, anthu ambiri amadya zakudya zokwana milo 60 mpaka 200 patsiku.

Izi ndizochepa kwambiri kusiyana ndi mlingo wa mankhwala.

Zotsatira Zotsatira

Kafukufuku wasonyeza kuti turmeric / curcumin ingayambitse mavuto, kuphatikizapo:

• Zimakhumudwa m'mimba
• Kuthamangitsani
• Nausea
• Kutsekula m'mimba
• Kuonjezera ngozi ya magazi
• Kutaya tsitsi (mu maphunziro a nyama)
• Kuthetsa magazi (mu maphunziro a nyama)
• Kuwonjezeka kwa ngozi ya impso miyala mwa anthu omwe amawathandiza

Chitetezo cha Turmeric sichinakhazikitsidwe kwa ana.

Chenjezo limalimbikitsidwa mukamadya turmeric pa nthawi ya mimba, chifukwa chakuti mwina zingayambitse chiberekero ndipo zimayambitsa kusamba-mtundu wamagazi.

Nthawi iliyonse yomwe mukuganiza zowonjezeretsa, muyenera kukambirana ndi dokotala ndi mankhwala kuti muonetsetse kuti simukupanga kuyanjana koopsa kapena mavuto ena.

_Zotsatira:

_{Bhandarkar SS, Arbiser JL. Adv Exp Med Biol. 2007; 595: 185-195. Curcumin monga choletsa cha angiogenesis.}

_{Brouet I, Ohshima H. ​​Biochem Biophys Res Commun. 1995; 206 (2): 533-540. Curcumin, anti-tumor promoter ndi anti-inflammatory agent, amaletsa kudulidwa kwa nitric oxide synthase mu macrophages opangidwa.}

_{Cheng AL, Hsu CH, Lin JK, et al. Anticancer Res. 2001; 21 (4B): 2895-2900. Kuyesedwa kwapakati pa Phase I ya curcumin, chemopreventive agent, kwa odwala omwe ali ndi chiopsezo chachikulu kapena choyipa.}

_{Lal B, et al. Phytother Res. 2000; 14 (6): 443-447. Udindo wa curcumin mu phokoso lachibwibwi lopweteka kapena lachibwibwi.}

_{Perkins S, Verschoyle RD, Hill K, ndi al. Kansa Epidemiol Biomarkers Poyamba. 2002; 11 (6): 535-540. Chemopreventive efficacy ndi pharmacokinetics ya curcumin mu min / + mouse, chitsanzo cha banja la adenomatous polyposis.}

_{Rivera-Espinoza Y, Muriel P. Liver Int. 2009 Nov; 29 (10): 1457-66. Kusamalidwa kwa mankhwala m'thupi mwa matenda a chiwindi kapena kuwonongeka.}

_{Sharma RA, Gescher AJ, Steward WP. Eur J Cancer. 2005; 41 (13): 1955-1968. Curcumin: Nkhaniyi mpaka pano.}

_{Sreejayan, Rao MN. J Pharm Pharmacol. 1997; 49 (1): 105-107. Nitric oxide ikuwombera ndi curcuminoids.}