Chisamaliro cha shuga

Zowona za Prediabetes, mtundu wa 1, mtundu wa 2 ndi Gestational Shuga

Matenda a shuga ndi matenda omwe amakhudza momwe thupi lanu limagwiritsira ntchito chakudya cha mphamvu. Kawirikawiri, shuga umene mumatenga umatayidwa ndi kusweka mpaka shuga wosavuta, wotchedwa shuga. Shuga imayenda m'magazi anu kumene imayesetsa kulowa m'maselo kuti agwiritsidwe ntchito ngati mafuta.

Insulini, mahomoni opangidwa ndi mphukira, imathandiza kusuntha shuga mu maselo. Mavitamini abwino amachititsa kuti thupi likhale ndi shuga wambiri kusiyana ndi mlingo wa shuga.

Koma, ngati muli ndi matenda a shuga, ndondomekoyi imatha, ndipo shuga ya magazi imakula kwambiri.

Pali mitundu iwiri ikuluikulu ya shuga yodzaza ndi matenda. Anthu omwe ali ndi matenda a shuga a mtundu wa 1 amalephera kutulutsa insulini. Anthu omwe ali ndi matenda a shuga a mtundu wachiwiri amatha kutulutsa insulini, koma maselo awo samayankha. Mulimonsemo, shuga sungakhoze kusuntha m'maselo ndipo m'magazi a shuga akhoza kukhala apamwamba. M'kupita kwa nthawi, mawere a pamwamba a shuga angayambitse mavuto aakulu.

Pre-shuga

Matenda a shuga, omwe nthawi zambiri amatchedwa prediabetes , amatanthauza kuti maselo m'thupi lanu akutsutsana ndi insulini, kapena makina anu sakumapanga insulini wambiri monga momwe akufunira. Magazi a shuga a magazi ndi apamwamba kusiyana ndi achibadwa, koma osati apamwamba mokwanira kutchedwa shuga. Izi zimatchedwanso "kuchepa kwa shuga" kapena "kusagwirizana kwa shuga". Kudziwa kuti matenda a shuga amayamba kusamalidwa ndi chizindikiro chodziwitsa kuti matenda a shuga adzakula pambuyo pake.

Uthenga wabwino: Mungathe kuletsa chitukuko cha mtundu wa shuga 2 mwa kuchepa thupi , kusintha kwa zakudya zanu ndi kuchita masewera olimbitsa thupi.

Thirani shuga 1

Munthu yemwe ali ndi matenda a shuga a mtundu wa 1 sangathe kupanga insulini iliyonse. Mtundu 1 kawirikawiri umapezeka usanafike zaka 30, koma ukhoza kugunda pa msinkhu uliwonse. Mtundu 1 ukhoza kuyambitsa matenda a chibadwa.

Chiyambi cha mtundu wa 1 sichimvetsetsedwa bwino, ndipo pali ziphunzitso zambiri. Koma zifukwa zonse zomwe zingatheke zimakhalabe ndi zotsatira zofanana: Ziphuphu zimapanga pang'ono kapena palibe insulini . Mavitamini obwerezabwereza a insulin amafunikira mtundu wa 1.

Mtundu wa shuga 2

Munthu yemwe ali ndi matenda a shuga a mtundu wa 2 ali ndi insulini yokwanira, koma maselo amakhala osagwirizana nawo. Mtundu 2 kawirikawiri umapezeka kwa anthu akuluakulu oposa 35, koma ukhoza kumakhudza aliyense, kuphatikizapo ana. A National Institutes of Health amati 95 peresenti ya matenda onse a shuga ndi ofunika 2. Chifukwa chiyani? Ndi matenda a moyo, omwe amayamba chifukwa cha kunenepa kwambiri, kusachita masewera olimbitsa thupi, kuwonjezereka kwa msinkhu komanso kuwonjezereka, maonekedwe a chibadwa.

Gestational Shuga

Gestational shuga (GD) imakhudza pafupifupi 4 peresenti ya amayi onse oyembekezera. Kawirikawiri imawonekera pa trimester yachiwiri ndikuthawa mwana atabadwa.

Monga mtundu 1 ndi mtundu wa 2, thupi lanu silingagwiritse ntchito shuga bwino, ndipo magulu a shuga amagazi amakhala okwera kwambiri. Pamene GD sichilamuliridwa, mavuto angakhudze inu ndi mwana wanu. Dokotala wanu adzakuthandizani kuti mudye chakudya komanso kuchita masewera olimbitsa thupi, komanso mwinamwake mankhwala. Kukhala ndi GD kumawonjezera chiopsezo chanu chokhazikitsanso kachilombo mukakhala ndi mimba yam'mbuyo mtsogolo komanso kumadzetsa chiopsezo chanu cha mtundu wa shuga m'tsogolo.

• Zinthu Zowopsa za GD
• Kusamalira Kutsata kwa Postpartum kwa GD

_Zotsatira:

_{Kuzindikira matenda a shuga ndi kuphunzira za Prediabetes, American Diabetes Association. ADA.}

_{"Mwachidule Za Shuga." Phunzirani za Shuga. Joslin matenda a shuga.}

_{"Nkhani za CDC Zokhudza Matenda a Shuga." Matenda a shuga. National Center for Disease Prevention and Health Promotion.}

_{"Gestational Diabetes: Zomwe Zimatanthauza Kwa Ine ndi Mwana Wanga." Familydoctor.org. 03/06. American Academy of Family Physicians.}