Ngati dokotala wanena za mawu ndi mawu monga prediabetes , shuga, shuga wa magazi, kapena shuga wa magazi, zingakhale nthawi yambiri asanayambe kudziyesa kuti muziyang'anitsitsa pogwiritsa ntchito shuga.
Zomwe dokotala wanu akukamba zikutanthauza pamene maselo m'thupi lanu ayamba kukhala osagonjetsedwa ndi insulini. Zingathenso kutanthawuza kuti mapangidwe anu samapangitsa insulini yambiri kuti iwononge shuga (shuga) m'magazi mutatha kudya.
Mwanjira iliyonse, zikutanthauza kuti mukhoza kukhala pachiopsezo cha shuga ndipo mukusowa kuyang'anira glucose.
Chifukwa chiyani Kuwunika kwa Glucose N'kofunika Kwambiri?
Njira yokha yomwe mungadziwire molimba kuti mlingo wamagazi anu ndi nthawi yanji ndikuyesa. Kuyezetsa nthawi zonse kudzakuthandizani kudziwa zapamwamba komanso zochepa zomwe zingakumane ndi mavuto aakulu. Pamene kuyesa kumachitika nthawi zonse, zimakuthandizani kuti muyese bwino momwe mukuyendera mankhwala anu a insulini, kukonza chakudya, ndi kuchita masewera olimbitsa thupi kuti muthe matenda anu a shuga. Zotsatira za mayesowa zimaperekanso chithandizo chofunikira kwa dokotala wanu kuti athandize kusintha kwa dongosolo lanu lonse la chisamaliro.
Kafukufuku wasonyeza kuti kuyesedwa kwa magazi nthawi zambiri ndi mwala wapangodya wodwala shuga. Kuyezetsa kwa matenda a shuga ndi zovuta (DCCT), imodzi mwa maphunziro ofunikira kwambiri mpaka lero ndi mgwirizano pakati pa kuchepetsa shuga ndi mavuto a nthawi yaitali, inapeza kuti kuyesa nthawi zonse kunachepetsa chiopsezo chokhala ndi mavuto a nthawi yaitali.
Kodi Mamita a Glucose Amagwira Ntchito Motani?
Mwamwayi, pali magulu ang'onoang'ono, omwe amatha kuika magazi m'magazi omwe angayang'ane m'magazi pogwiritsa ntchito dontho laling'ono la magazi. Masewu opangidwira, omwe ali ndi batri amayesa magazi anu m'magazi ang'onoang'ono omwe amapezeka poponya chala chanu ndi chipangizo chovina.
Maselo a shuga amakulolani kuti mudziwe zambiri, mwamsanga ndi mosavuta:
- Muyeso wa mlingo wa magazi m'magazi anu pa nthawi yake
- Akukudziwitsani ngati muli ndi mlingo wapamwamba kapena wamagazi wa shuga pa nthawi yake
- Pakapita nthawi, amakuwonani momwe moyo wanu ndi mankhwala amakhudzidwira m'magazi anu a shuga
- Malangizowa amakuthandizani inu ndi gulu lanu la thanzi kuti mukhale ndi moyo ndi mankhwala kusintha kuti musinthe maselo anu a m'magazi chifukwa ambiri a zipangizozi amakulolani kuti muzisunga zotsatira zanu ku kompyuta yanu kuti muzipanga ma grafu ndi zolemba zanu kuti muwathandize mawonekedwe a malo kapena malo ovuta.
Mmene Mungapezere Mamita
Mukhoza kugula mamita a magazi m'magazi anu apamalo popanda mankhwala. Amamita ambiri amawononga ndalama pakati pa $ 40 ndi 100. Koma musanagule imodzi, ndibwino kuti muyankhule ndi dokotala wanu. Madokotala ambiri amalandira mamita a shuga kuchokera ku makampani omwe amapanga iwo kuti apereke kwa odwala kwaulere. Mwinanso mutha kupeza kachilombo koyambira koyesa kwa dokotala wanu.
Zosankha zina zimaphatikizapo kufunsa wamankhwala wanu za kuchotsera kapena kuchotsera makononi kapena kutchula wopanga mwachindunji. Koma musanayambe kufufuza, fufuzani ngati inshuwalansi yanu idzaphimba mita ndi kuvula.
Makampani ena a inshuwalansi amangotenga mamita enieni.
Zotsatira:
> Kuteteza kwa shuga ndi Kulimbana ndi Mayeso ndi Kuwunika Phunziro. National Diabetes Education Program.