Kusamalira Ups ndi Downs
Nsomba yapamwamba ndi yotsika kwambiri ya magazi ndi gawo la tsiku ndi tsiku lokhala ndi matenda a shuga. Padzakhala masiku ochuluka pamene kuwerengedwa kwa shuga kwanu sikuwoneka. M'malo mopanikizika, njira yanu yabwino ndiyo kuphunzira zonse zomwe mungathe kuti muteteze izi mopambanitsa ndikuzichitira moyenera zikachitika.
Gulukosi Yamagazi Ochepa
Pamene shuga yanu imatengedwa kuti ndi yotsika, imatchedwa hypoglycemia (nthawi zina imatchedwa insulini).
Ngati mutenga insulini wochuluka, musadye chakudya kapena chotukuka, kapena kuchita masewera olimbitsa thupi kusiyana ndi kuyembekezera, mukhoza kukhala ndi shuga wotsika kwambiri. Mankhwala otsika a shuga amapezeka nthawi ndi nthawi kwa aliyense amene ali ndi shuga. Njira yanu yabwino yopezera zotsatira za hypoglycemic ndiyo kuzindikira mwamsanga zizindikiro .
Mukhoza kukhala ndi chizindikiro chimodzi kapena zingapo nthawi iliyonse. Ngati mukumva zizindikiro izi, yankho lanu loyambirira liyenera kukhala kuti muwone shuga ya magazi. Ngati kuwerenga kwanu kuli pansi pa zomwe dokotala wanu akukulimbikitsani, ndiye chitani nthawi yomweyo.
Kuchiza Chinthu Chotsitsirana
Njira yofulumira kwambiri yokweza shuga ya magazi ndiyo kudya kapena kumwa zomwe zili ndi shuga kwambiri, monga:
- ½ chikho cha madzi a zipatso
- 5-6 zidutswa za maswiti olimba
- Mapiritsi 3 a glucose (makamaka opangidwa kuti athetse matenda a insulini)
Mutatha kumwa magazi anu otsika magazi, dikirani mphindi 15 ndikuyang'aninso magazi anu kuti muwonetsetse kuti masamba a shuga ndi oposa 80 mg / dl musanayambe ntchito yanu.
Kuti mukhale okonzeka mokwanira pochiza machitidwe a hypoglycemic, nthawi zonse muzikhala ndi mtundu wina wa shuga mankhwala omwe mukupezeka mosavuta.
Kuteteza Hypoglycemia
Njira yabwino yopezera kuchepa kwa shuga ndi kuyesa magazi anu nthawi zonse, phunzirani kuzindikira zizindikiro zoyambirira, ndipo muzitha kuchipatala musanakhale zizindikiro zowonjezereka.
Magazi a M'magazi Ambiri
Pamene mazira anu a shuga ndi apamwamba kuposa omwe amatha, amatchedwa hyperglycemia . Matenda a hyperglycemia angayambe chifukwa chosowa jekeseni wa insulini, kudya zambiri kuposa momwe chakudya chanu chimaperekera kapena kusagwira ntchito. Kudwala komweko kungayambitse kuuka kwa shuga. Mankhwala a hyperglycemia amapezeka nthawi ndi nthawi kwa anthu onse omwe ali ndi shuga ndipo cholinga chake ndi kuchepetsa nthawi yomwe imakhala yapamwamba.
Pamene magazi anu amatha kuchepa, zizindikiro zimawoneka. Koma pamene masamba a shuga akukwera, sizingakhale zosavuta nthawi zonse kuzindikira zizindikiro zomwe zimakhala zofala, zomwe zimakonda kukodza ndi ludzu nthawi zambiri. Ngati mukuganiza kuti shuga yanu ili pamwamba, njira yabwino yotsimikizirira izi ndikuyang'ana magazi a shuga. Nthawi zambiri, anthu omwe ali ndi matenda a shuga amakhulupirira molakwika kuti amatha kuzindikira bwinobwino pamene ma shuga awo ali pamwamba chifukwa cha momwe amamvera. Izi zingachititse kuti shuga yambiri ya magazi ikhale yotetezeka kwambiri, yomwe ingathe kuwononga matendawa monga ketoacidosis , omwe amachititsa kuti mafuta azigwiritsidwa ntchito m'malo mwa mafuta. Pamene shuga imakwera kwa nthawi yayitali, imapangitsa kuti pakhale mavuto omwe amatha kuwonetsa maso, mitsempha, mitsempha ya magazi, ndi impso.
Kuchiza Hyperglycemia
Kukula kwambiri kwa shuga wanu kumakhala kozolowereka ndipo kungaperekedwe pogwiritsa ntchito kapena kuchepetsa kuchuluka kwa chakudya chimene mumadya pa nthawi yake. Maselo apamwamba kwambiri a shuga amatha kuti mufunsane ndi dokotala wanu kuti mudziwe ngati pakufunika kusintha kwa insulini yanu. Zingakhalenso zothandiza kukambirana ndi dokotala wanu kuti muwone ngati dongosolo lanu la chakudya liyenera kusinthidwa. Kuyendera kawirikawiri ndi katswiri wa zakufa ndizofunikira kwambiri pakukonza zosowa za zakudya ndi caloriki zoyenera kulera ana.
Kuteteza Hyperglycemia
Njira yanu yabwino yothetsera mapiritsi apamwamba kwambiri ndi:
- Yesani magazi anu nthawi zambiri
- Tsatirani ndondomeko ya chakudya yomwe inafotokozedwa ndi dokotala wanu
- Muzichita masewera olimbitsa thupi nthawi zonse
- Tengani insulini yanu monga mwalamulidwa
Zotsatira:
> Hypoglycemia. Association of American Diabetes Association. http://www.diabetes.org/type-1-diabetes/hypoglycemia.jsp
> Hyperglycemia. Association of American Diabetes Association. http://www.diabetes.org/type-1-diabetes/hyperglycemia.jsp 404
> Hypoglycemia / Hyperglycemia. National Diabetes Education Program. http://www.ndep.nih.gov/diabetes/youth/youth_FS.htm#Hygogcemia 500