Matenda a Matenda a Chifuwa cha Fibrocystic

Mmene Mungasiyire Kugula

Mabere Achey akukufunsani? Mukhoza kukhala ndi matenda a fibrocystic, omwe ndi ofanana komanso opanda vuto omwe amakhudza theka la amayi nthawi zina pamoyo wawo. Izi ndi zomwe mungadziwe zokhudza mawere a fibrocystic komanso momwe mungamve ululu.

Kuzindikira Matenda a Chifuwa cha Fibrocystic

Matenda a Fibrocystic ndi njira yofotokozera mawere omwe ali opweteka komanso / kapena amodzi.

Kaŵirikaŵiri amapezeka kuti atatha khansa ya m'mawere akakhala ndi ultrasound kapena mammogram. Ngakhale kuti palibe amene amadziwa chifukwa chenicheni cha vutoli , akatswiri akuganiza kuti mahomoni opangidwa m'mimba mwake amachititsa kuti mawere azimayi azikhala otupa, osapweteka kapena opweteka pa nthawi ya kusamba mwezi uliwonse. Chifukwa chakuti ndi ovuta kwambiri, ambiri m'munda wa zaumoyo samatchetcha "matenda" a "fibrocystic" ndipo amangonena kuti muli ndi mafupa a fibrocystic.

Kuchiza

Ngakhale mafupa a fibrocystic sangayambitse thanzi lililonse, kupwetekedwa mtima komwe kumagwirizanitsa ndi vutoli kungasokoneze umoyo wanu. Ngati izo zikuchitika, pali mankhwala ena osavuta omwe mungaganizire. Nazi njira zingapo zachipatala:

• Kupweteka kwa oter (OTC) kumachepetsa
• Kuchotsa opaleshoni ya matope. Pakakhala zovuta kwambiri, ziphuphu zomwe zimapweteka kwambiri zimatha kuchotsedwa kapena kutsekedwa.

Chofala kwambiri kuposa mankhwala osokoneza bongo kapena opaleshoni ndi njira yokhayokha yothetsera ululu.

Imodzi mwa njira zowonjezereka ndikuchotsa caffeine kuchokera ku zakudya zanu. Umboni ndi wovuta kwambiri, koma anthu ena amakhulupirira kuti ikhofiyine imakhudzidwa ndi ubweya wa fibrocystic. Nthawi yowonetsera khofi, tiyi, soda, zakumwa zakumwa, ndi zina za khofi zimathandiza amayi ena.

Malingaliro ena wamba akuwonjezera ndi madzulo oyambirira mafuta .

Lili ndi gamma-linolenic acid , yomwe ndi yofunika kwambiri ya mafuta omwe angapangitse mawere kukhala osagwirizana ndi kusintha kwa mahomoni.

Nthawi zina madokotala amalankhula izi:

• Pezani sodium mu zakudya zanu.
• Yesetsani kudya zakudya zonenepa ndi zipatso zambiri, masamba, ndi mbewu.
• Pewani zakudya ndi mankhwala omwe amachokera ku estrogen.
• Kuwonjezera pa madzulo mafuta oyambirira, maphunziro omwe athandizidwa amachepetsa kuchepetsa kupweteka kumene kumachitika ndi mawere a fibrocystic.
• Wonjezerani ndi vitamini E, B6, Vitamini B, Vitamini, ndi Maginesi.
• Ikani kutentha. Compress yotentha ingathandize kuchepetsa kupanikizika ndi kutupa, kuthandiza kuthetsa ululu. Ngati mulibe malo otentha, ndizo zabwino. Tsatirani malangizo awa kuti mupange kutentha kwanu .
• Valani botolo lokhala bwino lomwe limapereka chithandizo chabwino.

_Zotsatira:

_{"Mafupa a Fibrocystic." Mankhwala Osakaniza . Chipatala cha Mayo, 8 Mar. 2013.}