Kupereka magazi kungakhale njira ina yowonjezera thanzi
Ngati muli ndi cholesterol choipa, mungadziwe bwino maphunziro omwe akusonyeza kuti zopereka za magazi zikhoza kuchepetsa miyeso yanu. Ngakhale zopereka za magazi zimathandiza popereka magazi pazidzidzidzi ndi njira zamankhwala kwa anthu omwe amafunikira izo, zingakhale zodabwitsa kumva kuti kupereka magazi anu nthawi zonse kungakhale ndi phindu pa thanzi lanu.
Koma kodi izi zikufufuza umboni wokwanira kuti mukhale wopereka magazi nthawi zonse? Mwachidule ichi, phunzirani za zopindula zomwe zimaperekedwa pothandizira mwazi ndi zomwe kafukufuku akunena za iwo.
Mapindu a Zaumoyo Ambiri Opereka Magazi
Thandizo la thanzi la zopereka za magazi ndilo kuchepetsa kuchuluka kwa mtima wanu, kuthamanga kwa magazi, ndi kulemera kwanu. Akatswiri ena apeza kuti kupereka magazi anu nthawi zonse kungachepetse mayendedwe anu a cholesterol ndi triglyceride. Zikuwoneka kuti ndi njira yothandiza kuchepetsa chiwerengero cha lipid. Pambuyo pake, pamene mupereka magazi anu, mukupereka lipids m'magazi anu, inunso?
Maphunziro Akutsutsana
Ngati phunziro lililonse lingagwirizane ndi momwe magazi amathandizira pa cholesterol, mungathe kupiritsa madokotala kuti akalimbikitse odwala aliwonse ndi cholesterol choipa kuti apereke magazi nthawi yomweyo. Komabe, pali kafukufuku wowerengeka chabe wofufuza momwe magazi amaperekera pazigawo za lipid, ndipo zomwe ziripo zikutsutsana osati zatsopano.
Kafukufuku wina wofufuza zotsatira za magazi a magazi anapeza kuti kupereka magazi pamasabata asanu ndi limodzi kumachepetsa kuyalitsidwa kwa LDL ( LDL yophikira ), yomwe ikugwirizana ndi chitukuko cha atherosclerosis . Ngakhale kuti kafukufuku wina amasonyeza kuti zitsulo zapamwamba zitha kukhala ndi mbali yochuluka kwa mcherewu, umene umatsikanso kuponyedwa panthawi yopereka magazi, maphunzirowo sakudziwika.
Ambiri mwa maphunzirowa sanazindikire kuchepa kwa cholesterol kapena triglycerides , ngakhale kuti phunziro limodzi linachepetsedwa pang'ono m'magazi a magazi. Ophunzira angapo apeza kuti kuchuluka kwa cholesterol, kapena HDL . Chifukwa cha kuwonjezeka pang'onoku sikukudziwika.
Ngakhale kuti pangokhala zochepa kwambiri, ngati zilipo, kusintha kwa zigawo zamadzimadzi, kafukufuku wina wasonyeza kuti kupereka magazi anu kamodzi pachaka kungachepetse mwayi wa zochitika za mtima, monga angina kapena matenda a mtima . Komabe, pakufunika maphunziro ambiri kuti apitirize kufufuza zomwe akunenazi.
The Verdict
Ngakhale kupereka magazi anu kungakhale chizindikiro chothandiza kuthandiza ena omwe akufunikira thandizo, simuyenera kungodalira zopereka za magazi kuti muchepetse mayendedwe anu a lipid kapena kupewa matenda a mtima. Ngati mukuyesera kupeza njira zochepetsera chiwerengero chanu cha kolesterol ndi triglyceride, muyenera kuyankhula ndi wothandizira zaumoyo wanu njira zodalirika kuti mukhale ndi mbiri yodalirika komanso thanzi labwino. Funsani wopereka wanu za ubwino wa masewera olimbitsa thupi ndikusintha zakudya zanu kuti muchepetse mafuta a kolesterolini. Kambiranani za mankhwala omwe angakuthandizeni. Ngakhale zopereka za magazi zikuwoneka ngati kukonzekera mwangwiro, simukufuna kukhazikitsa zosankha zonse za thanzi pa kufufuza kosadziwika.
Zotsatira:
Naidu VSD, Sundarachari R, Naidu VK et al. Kuphunzira za mitundu yosiyanasiyana ya thupi, zamoyo, ndi hematological magawo ambiri opereka magazi. MRIMS J Health Sci 2013; 1: 57-61
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