Kodi Ndiyenera Kudziwa Chiyani Zokhudza Izi?
Kuchotsa mbewu za mphesa ( Vitis vinifera ) ndi mankhwala achilengedwe omwe alipo mu kapsule ndi mawonekedwe apiritsi. Kawirikawiri amasungunuka pambewu za mphesa zoperekedwa ndi opanga vinyo.
Ntchito ya Mbewu ya Mphesa
Kuyambira ku Greece wakale, mbali zosiyanasiyana za mphesa zakhala zikugwiritsidwa ntchito mankhwala. Mu njira zochiritsira, mzere wambewu wamphesa umaperekedwa kuthandiza ndi zotsatirazi:
- kuthamanga kwa magazi
- high cholesterol
- atherosclerosis
- kusokonezeka kosavuta
- mavuto chifukwa cha shuga
- kudzimbidwa
- matenda a m'mimba
- kuwonongeka kwa macular zakale
Otsutsa amanena kuti kuchotsa mbewu ya mphesa kungathandize kuteteza khansa. Mu maphunziro a labotale, asayansi asonyeza kuti mbewu za mphesa zingathandize kuthana ndi zida zopanda ufulu (mankhwala omwe amadziwika kuti amachititsa DNA kuwonongeka yogwirizana ndi khansa). Komabe, sikudziwikiratu ngati mbewu ya mphesa ikhoza kuchepetsa chiopsezo cha khansa kwa anthu.
Ubwino waumoyo wa Mbewu ya Mphesa
Ngakhale chithandizo cha sayansi cha ubwino wochotsa mbewu za mphesa ndi chochepa.
1) Mavuto Okhudzana ndi Shuga
Mu kafukufuku wa 2009 wa anthu 32 omwe ali ndi matenda a shuga, omwe ali ndi chiopsezo chachikulu cha mtima, ophunzira adatenga 600 mg ya mbewu ya mphesa kapena malo a placebo tsiku lililonse kwa milungu inayi. Zotsatira za Phunziro zimasonyeza kuti mbewu za mphesa zimatulutsa bwino kwambiri zizindikiro za kutupa ndi glycemia.
Olemba mabukuwa akusonyeza kuti kuchotsa mbewu za mphesa kungakhale ndi chithandizo chothandizira kuchepetsa ngozi ya mtima.
2) Kuthamanga Kwambiri kwa Magazi
Mu kafukufuku wa 2009 wa nkhani za matenda opatsirana, akatswiri ofufuza anapeza kuti masabata anayi ochiritsira ndi mphesa za mphesa anatsitsa onse systolic ndi diastolic magazi.
Matenda a m'magazi amadziwika ndi magulu a matenda (kuphatikizapo mafuta ochepa kwambiri, kuthamanga kwa magazi, kutsekula kwa mafuta m'thupi, kuthamanga kwa insulini, ndi kutupa) zomwe zimadziwika kuti zimayambitsa matenda a mtima ndi mtundu wa shuga.
3) Matenda a Alzheimer
Kuchokera kwa mbewu za mphesa kungathandize kuchepetsa kukula kwa matenda a Alzheimer, malinga ndi kafukufuku wa nyama omwe anafalitsidwa mu 2009. Pofufuza pa mbewa, asayansi anapeza kuti kuchotsa mbewu za mphesa kunachepetsa kutupa ndipo kunalepheretsa kuwonjezeka kwa zinthu zomwe zimadziwika kuti zikhale ndi matenda a Alzheimer's disease .
Mipango
Mphukira yambewu ya mphesa imavomerezedwa kwambiri ngati imatengedwa ndi pakamwa koma imayambitsa mavuto monga kupweteka kumutu, khungu, kapezi, ndi kunyoza.
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Kugwiritsira ntchito Mbewu ya Mphesa Kuchokera kwa Thanzi
Chifukwa chosowa thandizo lafukufuku, posachedwa kulimbikitsa kuti mbeu ya mphesa ikhale ndi cholinga china chilichonse cha thanzi.
Ngati mukuganiza kugwiritsa ntchito, lankhulani ndi wothandizira wanu woyamba. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
> Zotsatira:
> Kar P, Laight D, Rooprai HK, Shaw KM, Cummings M. "Zotsatira za Mbewu za Mphesa Zopangidwira mu Mtundu 2 Wachiwopsezo Wophunzira pa Mavuto Apamwamba Mwamtima: Khungu Lachiwiri Losawerengedwa Pakati pa Malo Oyesedwa Mmene Malo Oyesedwera Amayendera Kufufuza Makina Opatsa Mavitamini, Mitsempha Yambiri, Kutupa, Kuthamanga Kwambiri ndi Insulin Sensitivity. " Diabet Med. 2009 26 (5): 526-31.
> Padziko Lonse la Mankhwala Opatsirana Ndi Omwe Amawonjezera. "Mbewu za Mphesa Zowonjezera [NCCAM Herbs pa Ulemu]" NCCAM Publication No. D370. Idapangidwa mu March 2007. Yasinthidwa May 2008.
> Sivaprakasapillai B, Edirisinghe I, Randolph J, Steinberg F, Kappagoda T. "Mmene Mbewu ya Mphesa Imakhudzira Kupsyinjika kwa Magazi M'magulu Omwe Amakhala ndi Matenda a Zamadzimadzi." Metabolism. 2009 58 (12): 1743-6.
> Wang YJ, Thomas P, Zhong JH, F FF, Kosaraju S, Pollard A, Fenech M, Zhou XF. "Kugwiritsa Ntchito Mbewu za Mphesa Kumapangitsa Kuti Amyloid-Beta Asamangidwe ndi Kugonjera Kutentha mu Ubongo wa Matenda a Alzheimer's Mouse." Neurotox Res. 2009 15 (1): 3-14.