Zowonjezerapo zakudya zowonjezera zimagwiritsidwa ntchito polamulira kolesterolini , mpunga wofiira wa yisiti umakhudzidwa ndi zotsatira zingapo. Ngati mukuganiza za kugwiritsa ntchito mpunga wofiira, ndi bwino kuphunzira za zotsatirazi musanayambe kumwa.
Kalekale amagwiritsidwa ntchito m'zipatala zachi China , msuzi wofiira wa mpunga umapangidwa ndi kuyaka mtundu wa yisiti wofiira ( Monascus purpureus ) pamwamba pa mpunga.
Lili ndi gulu la zinthu zotchedwa monacolin, zomwe zimaphatikizapo lovastatin (zomwe zimagwiritsidwa ntchito pamagulu angapo a mankhwala omwe amagwiritsidwa ntchito pochizira cholesterol).
A FDA adaletsa kugulitsa zakudya za mpunga wofiira zomwe zili ndi lovastatin, ponena kuti mankhwalawa "akhoza kukhala ndi mankhwala osaloledwa omwe angawononge thanzi." Ngakhale zakudya zina zowonjezera zakudya zili ndi lovastatin wopanda mpunga wofiira, sitidziwika bwino za momwe mankhwalawa amathandizira kuchepetsa mafuta m'thupi.
Kodi Zotsatira Zake za Rice Yeast Rice?
Mtundu wa lovastatin womwe umapezeka mu yisiti yowumitsa mpunga umayambitsa mavuto ambiri, kuphatikizapo kupweteka kwa minofu, kuwonongeka kwa minofu, ndi kuwonongeka kwa impso ndi chiwindi. Palinso vuto lina lovastatin wopanda yisiti yophika mpunga akhoza kukhala ndi zotsatira zofanana.
Mukamawotcha molakwika, mpunga wofiira umakhala ndi citrinin (mankhwala owopsa omwe angayambe kuwonongeka kwa impso).
Komanso, yisiti yophika mpunga ikhoza kuyambitsa zotsatira zoyipa monga mutu , kupweteka kwa mtima , ndi kupwetekedwa m'mimba.
Kafukufuku pa Msuzi Wofiira Wofiira ndi Zotsatira Zake
Mu lipoti lomwe linafalitsidwa m'nyuzipepala ya Pharmacy and Therapeutics mu 2009, ofufuza adafufuza kafukufuku wambiri wofalitsa nkhani zomwe zikuwonetsa zotsatira zomwe zingagwiritsidwe ntchito pogwiritsa ntchito mpunga wofiira.
Malipoti awa anali ndi zochitika za myopathy, yomwe ndi mtundu wa matenda a neuromuscular momwe chizindikiro chachikulu chiri minofu yofooka chifukwa cha kupweteka kwa minofu ya minofu.
Mu lipoti la 2009, msuzi wofiira wa yisiti unalumikizidwanso ndi chitukuko cha matenda omwe amatchedwa rhabdomyolysis. Mu rhabdomyolysis, kupasuka kwa minofu ya minofu kumabweretsa kumasulidwa kwa minofu ya minofu mkati mwa magazi. Zowopsya kwa impso, izi zokhudzana ndi minofu zamkati zimayambitsa kuwonongeka kwa impso.
Potsirizira pake, olemba a lipoti la 2009 adanena kuti "mankhwala a mpunga wofiira angakhale othandiza kuchepetsa mphamvu za serum cholesterol, koma siziri zoopsa." Kuwonjezera pamenepo, olembawo anawonjezera kuti, "kugwirizana kwa mankhwala, chiyero, kulemba, ndi chitetezo sikungatsimikizidwe" pankhani ya yisiti yowonjezera mpunga.
Zotsatira zoyipa ndi chitetezo
Msuzi wofiira wofiira mwina ndi wotetezeka kwa anthu ambiri pamene watengedwa pakamwa kwa zaka 4.5, malinga ndi National Institutes of Health (NIH). Komabe, NIH imanenanso kuti yisiti ya mpunga umakhala wosatetezeka kuti ugwiritsidwe ntchito panthawi yoyembekezera. Poyesedwa pa zinyama, mpunga wofiira wa yisiti wapezeka kuti umayambitsa zilema zobereka.
Chifukwa cha zoopsa zaumphawi zomwe zimagwiritsidwa ntchito pogwiritsa ntchito mpunga wofiira, ndi bwino kukaonana ndi dokotala ngati mukuganiza kuti mugwiritse ntchito mankhwalawa.
Zina Zosiyana ndi Mpunga Wofiira Wofiira
Msuzi wa mpunga wofiira ndi imodzi mwa mankhwala ambiri achilengedwe omwe amachitidwa ngati njira yina yosungira cholesterol. Mwachitsanzo, kafukufuku wina amasonyeza kuti zitsamba zofanana ndi zitsamba ngati adyo ndi guggul zingathandizenso kuchepetsa mafuta a kolesterolini.
Kuonjezerapo, pali umboni wina wakuti kumwa mowa wambiri nthawi zonse, kuonjezera kudya kwa soya , kukhuta mafuta omega-3 fatty acids, ndi sterols zowononga zomera zingathandize kuthandizira kolesterolini.
Monga msuzi wofiira wa yisiti, mankhwala awa amatha kuyambitsa zotsatira zina. Chifukwa cha zoopsa zaumoyo, ndibwino kupewa zofiira za yisiti ya yisiti.
Poziteteza kuti zitha kusokoneza mtundu uliwonse wa zakudya zowonjezerapo zakudya, phunzirani zambiri za kugwiritsa ntchito mankhwala opatsirana moyenera koma onetsetsani kuti mukalankhule ndi dokotala ngati mukufuna kugwiritsira ntchito mankhwala owonjezera.
> Zotsatira:
> Klimek M, Wang S, Ogunkanmi A. "Chitetezo chabwino cha msuzi wofiira (Monascus > purpureus >) ngati njira yothandizira odwala hyperlipidemia." P T. 2009 Jun; 34 (6): 313-27.
> Ma Institutes of Health. "Chotupitsa Chofiira: MedlinePlus Supplements." February 2015.
> Utsogoleri wa US Food and Drug Administration. "FDA Amachenjeza Amagetsi Kuti Apewe Chotupitsa Chofiira Zotayira Zakudya Zolimbikitsa Zogulitsa pa Intaneti monga Chithandizo cha Cholesterol Chokwera." August 2007.
> Yang CW, Mousa SA. "Zotsatira za msuzi wofiira wa yisiti (Monascus > puri > pureus >) mu dyslipidemia ndi matenda ena." Lembani Ther Med. 2012 Dec; 20 (6): 466-74.