Njira Zapamwamba Zomwe Zingapewe Kapena Kuchepetsa Mutu wa Kumutu ndi Ululu wa Migraine

Mutu ndi migraines zingakhale zoopsa, koma pali njira zambiri zomwe mungachepetsere ululu wawo kapena ngakhale kuzichotsa kwathunthu.

Zambiri mwa njirazi ndizo njira zomwe mungathe kuchita popanda vuto lalikulu, ndipo zomwe ziyenera kupereka malipiro nthawi yomweyo mwa kuchepetsa nkhawa ndi kupweteka mutu kapena migraine oyambitsa.

Pemphani kuti mupeze njira khumi zopewera kapena kuchepetsa kupweteka kwa mutu kapena kupweteka kwa migraine.

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Pezani Kugona Kwambiri

Zochepa, zochepa, kapena kusokoneza tulo ndizovuta kwambiri zomwe zimayambitsa mutu ndi migraine. Akatswiri amalangiza kuti muike nthawi zoti mugone ndikumuka, kenako muzimamatira nthawi, ngakhale kumapeto kwa sabata komanso pa tchuthi.

Ngati simukudzimva mutagona tulo ta usiku kapena kukhala ndi tulo tosana kwambiri, tinkalankhula ndi dokotala wanu za phunziro la kugona kuti musataye kugona.

Zambiri

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Idyani bwino komanso kawirikawiri

Mukadutsa kudya, shuga wanu wa magazi ukhoza kugwedezeka, zomwe zingayambitse kapena kumayambitsa mutu kapena migraine. Choncho, muyenera kuonetsetsa kuti mukudya nthawi zonse, ngakhale mutangotenga chotupitsa (ndipo ngakhale panthawi yanu yamakono ikutsutsana nanu).

Yesetsani kukonza chakudya chamagulu nthawi zonse, ndi kusunga zakudya zopatsa thanzi zogwiritsidwa ntchito bwino, panthawi imodzimodzi ndikuyang'ana chakudya chokwanira chokwanira (chodabwitsa, chakudya chopanda kanthu chingapangitse mutu kumutu).

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Musati Muzimitsidwa

Pofuna kupewa mutu ndi migraine, muyenera kuyesetsa kumwa moyenera. Kwa anthu ena, ngakhale kuchepa kwa madzi pang'ono kumatha kupweteka kumutu , kotero kumwa madzi ambiri n'kofunika. Madzi ndi abwino - timadziti ta zipatso, kuphatikizapo caffeine yomwe imapezeka mu khofi, tiyi, ndi zakumwa zoziziritsa kukhosi zambiri, zimayambitsa mutu ndi migraine.

Kuthamanga kwabwino ndikofunikira kuti munthu akhale ndi thanzi labwino, kotero iwe udzakhala wogwira ntchito osati kungopewera ululu pamutu pokhapokha mutachita izi.

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Fufuzani Detective Detector

Yesetsani kusunga mutu wa tsiku ndi tsiku komanso tsamba la migraine , zomwe zingakuthandizeni kuyang'ana zakudya, ntchito ndi zina zomwe zingapangitse ululu kumutu. Mukhoza kukumana ndi mazira mpaka maola 48 musanayambe kupweteka mutu kapena migraine, kotero kulemba mosamalitsa kungasonyeze njira zomwe simunayambe kuziwona kale.

Ndiponso, ngakhale simungathe kuwona mutu kapena kupweteka kwa mutu (kapena palibenso zooneka bwino), zomwezo zingathandize dokotala wanu.

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Fufuzani Mkhalidwe Wanu

Tonsefe timakhala ndi moyo wathanzi. Kudziphunzitsa nokha pa ululu pamutu kumayambitsa, zizindikiro , ndi mankhwala ndi zofunika kuti mutha kudzithandizira nokha.

Mukamvetsetsa chikhalidwe chanu, mutha kusamala nokha, pewani zigawo ngati zingatheke, ndi kuchepetsa zotsatira za zigawo zomwe sangathe kuzipewa. Mutha kuuzanso dokotala zomwe akuyenera kudziwa, komanso kumvetsa zomwe adokotala akukuuzani za matenda anu.

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Muzipeza Nthawi Yanu

Tonsefe timafunikira nthawi kwa ife eni. Patula nthawi yochepa tsiku liri lonse kwa inu. Kaya mumasinkhasinkha, mvetserani pulogalamu yachisangalalo kapena yosinkhasinkha, yesetsani pang'ono, kapena khalani chete osagwira ntchito, gwiritsani ntchito nthawi ino kuti muyang'ane pa inu, momwe mumamvera, ndi zomwe mukusowa. Kudzikonda kwanu kudzakubwezera, kukusiya iwe momasuka komanso kudzidziwitsa wekha.

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Pangani Mchitidwe Wothandizira Mutu wa Mutu

Kodi mumamva ngati mukungodandaula za vuto lanu pozungulira achibale anu ndi abwenzi anu (kapena poyipabebe, kodi iwo adanena kuti ndizo zonse zomwe mumayankhulapo)? Izi ndi zosavuta kuti zitheke - ngati chinachake chonga kupweteka kwa mutu nthawi zonse chikuwononga moyo wanu, ndizovuta kuti musalephere kukambirana.

Muli bwino kupeza anthu omwe akuvutika ndi ululu pamutu kwa malangizo ndi kuthandizana. Pali magulu othandizira alimi m'midzi ina ndi midzi, ndipo pali maofesi a pa Intaneti kumene mungathe kupeza munthu wina yemwe angamvetsetse. Simuli nokha.

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Valani Masule a Zisanu

Ganizirani magalasi a magalasi monga ndalama, osati kungowonongeka ndi mafilimu - mithunzi yabwino ingathandize kupewa mutu ndi migraines.

Malingaliro opanga makina alibe opotoka kuti ma lens osakhala otsika amakhala, ndipo polarization ndi ofunikira kuti kudula mazira. Valani iwo nthawi iliyonse pamene kuwala kukuvutitsa, ngakhale kuli m'nyumba. Onjezerani kapu ya mpira pamene kuwala kumalowa pamwamba pa magalasi a kuwala kuti kapu yamapu ikhoze kutsegula kuwalako. Maso anu (ndi mutu wanu) adzakuthokozani.

Zambiri

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Onaninso thanzi lanu lonse

Pamene muli ndi matenda ena monga mutu kapena migraine, n'zosavuta kuganizira pa vutoli ndikunyalanyaza thanzi lathunthu. Musagwere mumsampha uwu.

Kukhala ndi thanzi labwino ndilofunikira pamene mukulimbana ndi vuto lina lililonse la thanzi. Ngati mutakhala ndi thanzi labwino, mukhoza kuthandizira nokha kupweteka kwa mutu wanu.

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Musamangomangiriza Zinyumba Zing'onozing'ono

Nanga bwanji ngati pali katundu wotsuka, zovala zing'onozing'ono m'madzi, kapena zing'onozing'ono zokonzanso nyumba zomwe tikuyembekezera? Lekani kudandaula - nyumbayi ndithudi sidzagwa pansi. Musangodandaula pazinthu zazing'ono.

Kupsinjika maganizo kungayambitse kupweteka kwa mutu ndipo kungapangitse kuti migraines. Phunzirani kuika patsogolo ndi kuchita zomwe mumatha kuchita tsiku lililonse popanda kudandaula.