Migraines ndi kugona zolepheretsa ndizovuta zovuta nthawi zambiri zimagwirizanitsa ndi zovuta zomwe zimayambitsa china.
Tiyeni tione kugwirizana pakati pa kugona ndi migraines kotero mutha kutenga mbali pamutu wanu komanso kudwala.
Migraines ndi Zosafunika Zogona
Inde. Phunziro la 2012 mu Journal of the Neurological Sciences lapeza kuti odwala omwe ali ndi migraines opanda aura amakhala ndi zovuta zambiri kuposa anthu ambiri.
Komanso, kuphunzira kwa Mutu kunapeza kuti odwala omwe ali ndi matenda osamalidwa bwino amakhala osagona pang'ono ndipo amakhala ndi mavuto ambiri ogona ndi ogona kuposa odwala omwe ali ndi matenda a episodic migraines. Konseko, kusokonezeka kugona kumakhulupirira kuti kumasintha kuchoka ku episodic kupita ku matenda a migraine kwa anthu ena.
Ubale pakati pa migraines ndi kusokonezeka kugona sikumvetsetsedwa bwino. Tikudziwa kuti pali maurotransmitter angapo komanso maubongo omwe amaphatikizapo kugona tulo zomwe zingathenso kugwirizanitsa ndi kukula kwa migraines. Mwachitsanzo, serotonin ndi neurotransmitter yofunika yomwe imagwirizanitsidwa ndi kugona, kumverera, ndi kuvomereza. Mankhwala monga ma triptans omwe amatsogolera kuchipatala nthawi zambiri amawonjezera kukula kwa serotonin mu ubongo.
Kusokonezeka Kogona Kugonjetsa Ali ndi
Matenda ogona omwe amapezeka mwa anthu omwe ali ndi migraine ndi awa:
- Kugonana kwanthaŵi yamadzulo
- Kuvuta kuyambitsa ndi kusunga tulo
- Kumadzuka m'mawa kwambiri
- Kutopa kwa masana
- Kusunga
- Mitsempha yopuma yopanda chilema - chikhalidwe chodziwika ndi kayendedwe ka mwendo kosasunthika, kamene kamakhalapo paresthesias
Ndikofunika kudziwa kuti migraines ndi vuto la kugona ndizofala. Kukhala ndi chikhalidwe chimodzi sikukutanthauza kuti mudzakhala ndi chimzake. Izi zikunenedwa, ngati mukuvutika ndi migraines komanso kugona, ndibwino kuti mugwirizanitse madonthowo ndikukambirana ndi adokotala ngati mankhwala amodzi angathandize wina.
Kodi Zimenezi Zikutanthauza Chiyani kwa Ine?
- Onani wothandizira zaumoyo wanu ndipo mupeze matenda oyenerera kupweteka mutu. Mukhoza kuyesedwa kuyesedwa, monga phunziro la kugona, kuti musayambe kugona tulo , zomwe zingayambitse kupweteka kwa mutu.
- Pitirizani kukhala ndi mutu wolemba mutu komanso kugona kwa maola 24. Phatikizani njira zomwe zimalimbikitsa kugona (kupuma) ndi kuwuka (mowa, caffeine, chikonga). Bweretsani kalata yanu yolemba mutu ndi kugona kwa dokotala wanu kuti muthe kugwirizanitsa mapepala pamodzi.
Zotsatira:
Brennan, KC, Charles A: Kugona ndi kumutu. Semin Neurol. 2009; 29 (4): 406-18.
Karthik N, Kulkarni GB, Taly AB, Rao S, Sinha S. Kugona kosokonezeka mu 'migraine popanda aura''-phunziro lophunzirira mafunso. J Neurol Sci. 2012; 321 (1-2): 73-6.
Kelman L, Rains JC. Mutu ndi kugona: kufufuza njira za kugona ndi zodandaula muzitsulo zazikulu za migraineurs. Mutu wa 2005; 45 (7): 904-10.
Katsarava Z, Schneeweiss S, Kurth T, Kroener U, Fritsche G, Eikermann A, Diener HC, Limmroth V. Zochitika ndi zowonongeka za kupweteka kwa mutu pakati pa odwala ndi episodic migraine. Neurology 2004; 62 (5): 788-90.