Mtendere wa Maganizo Ndilo Bwalo la Zotsatira Zabwino Zopangira Opaleshoni
Pambuyo pa chisankho chochita opaleshoni yowonjezereka , odwala nyamakazi amatha kudutsa mwakuthupi komanso mwakuthupi pokonzekera njirayi. Ngati wodwala angathe kugwira ntchitoyo ndi kukonzekera ndi mtendere wa m'maganizo, mwayi wotsatira zotsatira ukuwonjezeka. Nazi malingaliro 20 okuthandizani kukonzekera:
1 - Pezani dokotala wa opaleshoni wodziŵa zambiri
Pezani dokotala wodziŵa bwino dokotala amene mumamukonda. Ndikofunikira kuti mukumva kuti mungathe kuyamba mgwirizano wautali ndi dokotalayo. Dokotala wa opaleshoni adzakhala munthu wofunikira pamoyo wanu.
- Mmene Mungasankhire Dokotala Wabwino Kwa Inu
2 - Dziphunzitse nokha
Onetsetsani kuti muwafunse dokotala zonse zokhudzana ndi momwe mukuchitira opaleshoni. Dziphunzitseni nokha za opaleshoniyi. Phunzirani mochuluka momwe mungathere posamalira chithandizo cha post-op, zowonetsetsa, komanso zovuta.
- Maphunziro Oleza Mtima - Kodi Mukudziwa Zambiri?
3 - Mwinamwake funsani lingaliro lachiwiri
Ngati muli ndi kukayikira, funsani kachiwiri kwa dokotala wina wolemekezeka.
4 - Konzani patsogolo
Konzani patsogolo. Konzani opaleshoni pamene mungatenge nthawi kuchokera kuntchito komanso pamene zingakhale zosokoneza banja lanu.
5 - Gwirizanitsani mavuto ndi zopindulitsa
Ganizirani zoopsa zomwe zimapindulitsa phindu lanu ndikuziyanjanitsa.
Musapite opaleshoni yokhala ndi zoopsa kapena zovuta. Ganizirani za phindu.
6 - Tengani njira yabwino
Limbikitsani ndi kukhala ndi maganizo abwino. Ganizirani za kuchuluka kwa kupambana kwa opaleshoni yowonjezera.
7 - Ganizirani
Lankhulani ndi ena omwe achita chimodzimodzi.
Lankhulani ndi odwala ena ena opaleshoni kuti mupindule. Nkhani zina zopambana zingathetsere malingaliro anu.
8 - Talingalirani zamoyo pambuyo pa opaleshoni
Dziwani kuti kupweteka ndi kuwonongeka kwa mgwirizano wanu kwachepetsa moyo wanu. Tangoganizirani nokha mutenganso moyo wanu mutatha opaleshoni.
9 - Landirani nkhawa
Dziwani kuti mukhoza kumverera mofulumira kapena kudandaula pamene tsiku la opaleshoni likuyandikira. Musamenyane nawo - ndi zachilendo!
10 - Dzipereke nokha ku ndondomekoyi
Onetsetsani kuchita gawo lanu kuti muwone zotsatira zabwino. Yesetsani kutenga nawo gawo mwakhama ndikuyang'anira udindo wanu (mwachitsanzo, tsatirani ndondomeko ndikuchita zochitika tsiku ndi tsiku).
11 - Yesetsani kugwiritsa ntchito zingwe
Ngati mwakhala nthawi yambiri pamabampu musanayambe, dziwani nokha nawo. Yesetsani kumagwedeza anu, kotero kukhumudwa sikudapweteka mwamsanga pakutsata opaleshoni.
12 - Limbikitsani mukukonzekera kwanu
Musati muwone nthawi yobwezera ngati nthawi yatha, koma nthawi yoti mupumule ndi kubwezeretsanso. Dziwani kuti nthawi yomwe mungayambe kugwiritsira ntchito ndondomeko ya kukonzanso ndikufunika kuti mukhale ndi thanzi labwino.
13 - Konzekerani kuchipatala
Dziwani kuti mankhwala opatsirana ndi ntchito yanu yotsatila ntchito ndizofunikira kuti zotsatira zikhale bwino.
Ganizirani zochitika zonse zomwe mumachita monga miyala yopita patsogolo, kuyendetsa bwino, komanso ntchito yabwino.
14 - Pangani dongosolo
Kumbukirani kuti mudzasungidwa kwa milungu ingapo. Sungani moyo wanu! Ndondomeko yosankha ndikusamalira bizinesi monga momwe mungathere masabata omwe asanachitike opaleshoni.
15 - Tsatirani zakudya zoyenera
Tengani ma multivitamini ndikudya zakudya zokwanira mu masabata kapena miyezi isanakwane opaleshoni, kuti machiritso a mabala opaleshoni apitirize.
16 - Yang'anirani zizindikiro za matenda opaleshoni isanakwane
Kutenga kungakhale kuphwanya kwakukulu kwa opaleshoni yothandizira.
Ngati chizindikiro chilichonse cha matenda a bakiteriya chili paliponse m'thupi mwamsanga, opaleshoni iyenera kusinthidwa.
17 - Lowani kuti mupereke ndalama zopereka magazi
M'masabata omwe asanachitike opaleshoni, perekani magulu ozunguza magazi kuti azigwira ntchito yanu.
18 - Fufuzani ngati mukufuna kusiya mankhwala alionse
Funsani dokotala ngati mukuyenera kusiya mankhwala anu musanachite opaleshoni.
19 - Fufuzani zipangizo zothandizira komanso zipangizo zamagetsi
Pangani malo anu okonzekera kuti musamalowe kuchipatala. Khalani ndi zipangizo zothandizira komanso zipangizo zina zothandizira, monga:
- anakweza mipando ya chimbudzi
- zothandizira zothandizira
- kusamba mabenchi
20 - Konzani thandizo
Konzani kuti wina akhale ndi inu, makamaka sabata yoyamba kapena iwiri mutapita kwanu kuchokera kuchipatala. Ngati palibe amene alipo, konzekerani kulowa mu malo osungirako masewera olimbitsa thupi mpaka mutakhala odziimira nokha ndipo mungadzisamalire kwanu.
Zolinga Zanu
Musaiwale zolinga zanu. Dokotala wa opaleshoni ndi gulu la opaleshoni amachita ntchito yawo m'chipinda chogwiritsira ntchito - zina zonsezo ndizo. Awuzidwe ndi kugwira ntchito mwakhama panthawi ya kukonzanso.
Chitsime:
Arthritis ya Hip & Knee, ndi Allen, Brander MD, & Stulberg MD Peachtree Publishers Ltd. 1998.