Hip Kit Athandiza Odwala Amagazi Amatsata Kuletsedwa
Ma opaleshoni opitirira 300,000 opangira opaleshoni amachitidwa chaka chilichonse ku United States, malinga ndi Centers for Disease Control and Prevention (CDC). Anthu omwe amafunikira opaleshoni yowonongedwa kawirikawiri amakhala owonongeka kwambiri ndi osteoarthritis kapena mitundu ina ya nyamakazi . Odwalawa alephera kulandira mankhwala ochiritsira kapena matendawa apita patsogolo kuti mankhwala osamalidwa bwino asakhalenso okwanira.
Chiwalo chonse chodzola m'malo mwake chimaikidwa kuti chilowetsedwe kuti chilowetsedwe. Chiwonongeko cha mchiuno chimakhala ndi magawo atatu: chikho cha pulasitiki chomwe chimalowetsa chingwe cha mchiuno kapena acetabulum, mpira wachitsulo womwe umalowetsa mutu wa chikazi, ndi tsinde lachitsulo lomwe limayikidwa mumthunzi wa chikazi.
Hip Precautions ndi Zipangizo Zothandizira
Pofuna kuteteza kuswa kwa chiuno pambuyo pochita opaleshoni, odwala ayenera kutsatira njira zina zodziwitsira . Kwenikweni, kayendetsedwe kake kamakhala koletsedwa, monga kudutsa miyendo kapena kugwedezeka kwambiri (mwachitsanzo, kupitirira madigiri 90). Wochiritsira thupi ndi / kapena wogwira ntchito mwakugwira ntchito adzakuphunzitsani za njira zothandizira maulendo. Iwo adzapangitsanso malangizowo opitiliza kuchita zinthu zowonongeka pamene akukumbukira zofunikira zoyenera.
Pali zipangizo zothandizira zomwe zidzakuthandizani kwambiri panthawi yomwe muyenera kutsatira ndondomekozi. Chinthu chimodzi chothandizira ndi chipinda chokwanira cha chimbudzi - mpando wa pulasitiki wamasentimita awiri kapena asanu womwe umakulolani kukhala pamwamba pa chimbuzi, kukhale kosavuta kukhala pansi ndi kudzuka.
Chinthu china chofunikira ndi chida cha hip. Nditangotenga malo anga oyamba mu 1980, zinthu zomwe zidapezeka m'kampu ya hip zinagulitsidwa kwa ine ndekha. Kuchokera nthaŵi imeneyo, masitolo ogula mankhwala aphatikizira zinthuzo pamodzi ndi "chipewa cha chiuno."
Kodi mu Hip Kit ndi chiyani?
Kaŵirikaŵiri pali zinthu zisanu ndi chimodzi mu chida cha hip: thandizo la sock, kuvala ndodo, reacher, nyanga ya nsapato, siponji yosamba yaitali, komanso zotchinga.
Zitsulo zina za mchiuno mwina sizikhala ndi zinthu zisanu ndi chimodzi, mwina kuti ziwonongeke. Mukamagula chipewa, yang'anani mosamala zomwe zili.
1. Sock Aid
Thandizo la sock lapangidwa kukuthandizani kuvala masokosi anu popanda kugwedezeka kuti mufike pamapazi anu. Thandizo la sock lili ndi zigawo zikuluzikulu ziwiri - gawo losasinthika kapena lamasinthasinthasintha lomwe lachikondi limathamanga ndipo ziwiri zimagwirizanitsa kuti muthe kugwetsa gawolo pansi, tambani phazi lanu kumatsegulira, ndikugwera pa phazi lanu.
2. Kuvala Kumangirira
Ndodo yokometsetsa ndi yopepuka, yoonda kwambiri ndi zingwe pamapeto pake. Ndodoyi ndi yaitali pafupifupi masentimita 27 kuti ikuthandizeni kuvala popanda kugwedezeka kapena kufika pa zovala zanu. Chikopa pamapeto amodzi chimakuthandizani kukwera mathalauza kapena kutenga zovala kuchokera pansi. Mapeto osiyana ali ndi ndowe yaing'ono yomwe ingagwiritsidwe ntchito kukoka zipper.
3. Mlaliki
A reacher ndi chipangizo chothandizira, chomwe chimakhalapo kutalika kuyambira masentimita 24 mpaka 32, chomwe chimalola munthu kuchigwiritsa ntchito kuti afike kapena kutenga zinthu zomwe sizikanakhala zovuta kumvetsa popanda kupindika kapena kutambasula thupi. Kutha kumodzi kwa a reacher kawirikawiri kumagwiritsira ntchito kalasi ndipo mapeto ena ndi claw yomwe imayambika kuti igwire chinthu.
4. Nsapato
Nyanga ya nsapato yomwe imapezeka mu chipewa cha mchiuno ndi yowonjezera nsapato.
Zitha kukhala kuyambira masentimita 18 mpaka 32. Kutalika kwalitali kumaloleza munthu kumangirira pa nsapato popanda kugwedezeka.
5. Kutentha kwapulogolo kwapulogolo
Chipangizo chothandizira kwa nthawi yaitali chimathandiza munthu amene akuwombera kuti afike pamapazi, mmbuyo, kapena ziwalo zina za thupi popanda kupitirira kapena kupindika. Kutenga kwautali nthawi zambiri kumapulasitiki ndi pafupifupi mamita awiri m'litali ndi siponji yosamba.
6. Kutsika Kwambiri
Nsapato zotsekemera ndizofunikira kwambiri kwa anthu omwe akufuna kupitiriza kuvala nsapato zawo koma sangakwanitse kuwamangiriza. Nsapato zotsekemera zimatambasula, zimakulolani kuvala nsapato za matayi ngati kuti ndizovala nsapato zojambula.
Nsapato zimakhala zomangirira ndipo mumapukuta nsapato.
Zotsatira:
Opaleshoni Yopanda Opaleshoni. FastStats. National Center for Statistics Statistics. Maofesi a Kuletsa ndi Kuteteza Matenda. May 16, 2012.