Malangizo Oonetsetsa Kuti Kugwiritsa Ntchito Zopindulitsa Zogwira Ntchito Zosatetezeka
Okalamba oposa 47,000 akugwa ku America chaka chilichonse chomwe chimabweretsa maulendo obwera mwadzidzidzi. Deta kuyambira 2001 mpaka 2006 ikuwonetsa kuti 129 anthu a ku America oposa 65 anachitidwa tsiku ndi tsiku muzipinda zam'tsogolo chifukwa cha kuvulala chifukwa cha kugwa komwe akugwiritsa ntchito anthu oyendayenda ndi zingwe . Pa mathithi okhudzana ndi oyendayenda ndi zingwe, mungadabwe kudziwa kuti ambiri - 87% okalamba amagwa - anali okhudzidwa ndi kugwiritsidwa ntchito.
Oyendayenda Amapezeka M'mapiri Ambiri Kupambana ndi Canes
Anthu nthawi zambiri anavulala ndi kugwa pogwiritsa ntchito woyendayenda m'malo moyendetsa ndodo. Zikuwoneka zopambana, sichoncho? Kuwonjezera phunziro ndilofunika, komabe zikhoza kukhala kuti anthu omwe amagwiritsa ntchito kuyenda ndi zingwe ndi zovuta kwambiri kotero kuti zimatha kugwa kusiyana ndi omwe sazigwiritsa ntchito.
Pafupifupi 78% ya kuvulala kwokhudzana ndi oyendayenda ndi 66% zavulala zokhudzana ndi nzimbe zinachitikira akazi. Mwachionekere, oyendayenda ndi zingwe ndizofunikira zothandizira kuti anthu okalamba azikhala ndi moyo wawo - komanso ufulu wawo. Koma kugwiritsa ntchito moyenerera ndi kotetezeka kwa zothandizira kuyenda ndikofunikira. Apo ayi, kugwa kungakhale ndi zotsatira zoopsa za thanzi.
Ukulu wa Vutoli
Panali zochitika zina zochititsa chidwi mu lipoti la CDC lomwe limasonyeza kufunika kwa vuto:
- Mpata wothandizira kugwa, pakati pa anthu omwe amagwiritsa ntchito miyendo kapena mapeyala, anawonjezeka ndi msinkhu, omwe ali ndi chiwerengero chapamwamba pakati pa anthu 85 ndi akulu.
- Kuvulala ndiko kuvulaza komwe kunkagwirizanitsidwa ndi mathithi, ndipo gawo limodzi mwa magawo atatu linali ndi thunthu la pansi (ie, chiuno, pelvic).
- Anthu oposa theka la okalamba akuvulala panyumba.
- Mmodzi mwa anthu atatu omwe anagwa ndi oyendayenda ndipo oposa oposa anayi omwe anagwa panthawi yomwe ntchitoyi inkayenera kupita kuchipatala.
Vuto ndi lenileni. Ndipo yankho, mwachiwonekere. Anthu oposa zaka 65 ayenera:
- Yambani pulogalamu yozoloŵera nthawi zonse
- yambiranani mankhwala ndi dokotala wawo
- khalani maso nthawi zonse
- onetsetsani kuti malo awo okhala ndi otetezeka
Ndikofunika kusankha ndodo kapena walker yomwe imakuyenererani mwa kupanga, zoyenera, ndi kumverera. Ndikofunika kwambiri kuti mudziwe momwe mungagwiritsire ntchito ndodo yanu kapena woyendayenda bwinobwino - mothandizidwa ndi wodwala thupi kapena dokotala wina. Onani zotsatirazi:
Malangizo a Kugwiritsa Ntchito Walker
Anthu omwe ali ndi mafupa a osteoarthritis nthawi zambiri amafunika thandizo lothandizira kuti athe kulipira ziwalo zowawa kapena ziwalo zosautsa. Zothandizira zowonjezereka zimapangitsa kukhazikika ndikukhazikika - ngati zogwiritsidwa bwino.
Mmene Mungasankhire ndi Kugwiritsa Ntchito Njira
Kuti mulandire chithandizo chokwanira kuchokera ku ndodo ayenera kukhala yoyenera komanso yogwiritsidwa ntchito molondola. Ngakhalenso dzanja lomwe mumaligwiritsa ntchito pankhaniyi.
Zomwe Zingakuthandizeni
Kuyenda ndi kuyenda kungakhale kovuta ngati muli ndi nyamakazi. Nkhumba ndi oyenda zimapereka chithandizo chowonjezereka ndikukhazikika bwino pakuyenda.
Mmene Mungapewere Kutupa ndi Kumva
Kupunthira ndi kugwa kungawononge thanzi lanu ndi ufulu wanu ndipo ndizo zikuluzikulu zoyambitsa kuvulaza ndi imfa.
Chitsime:
Akuluakulu Achikulire 47,000 Akutengedwa M'zipatala Zowopsa Chaka ndi Chaka pa Kuvulala Kwambiri Mogwirizana ndi Oyendayenda ndi Mayesero. Maofesi a Kuletsa ndi Kuteteza Matenda. June 29, 2009.