Njira Zowonjezera Moyo Wanu

Pewani Izi ndi Kukhala Ndi Moyo Wautali

Ndikuyang'ana pozungulira, ndinganene kuti anthu akufunafuna njira zofupikitsa miyoyo yawo. Kusuta, kudyetsa kwambiri, ndi zina zonse zowonjezera kuchotsa zaka kuchokera ku moyo wanu. Yang'anani pa njira khumi zapamwamba zofupikitsa moyo wanu. Wodzitama ndi aliyense yemwe samakufotokozerani inu.

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Utsi

Kusuta ndi njira yosangalatsa kuti musafupikitse moyo wanu komanso kuchepetsa moyo wanu. Osati kokha osuta fodya amakhala ndi zaka khumi zochepetsera moyo, pafupipafupi, amakhalanso ndi mavuto monga kusowa tulo, kupuma pang'ono ndi kusokonezeka kuyambira pafupifupi tsiku limodzi. Choposa zonse, akuyenera kulipira madola madola pachaka chifukwa cha zotsatirazi. Ndipo ngati mukufuna kufupikitsa moyo wanu, musaganize kuti mukhoza kusiya kusuta pamene mukulamba - ngakhale m'zaka zapakati kapena panthawi, pamene anthu asiya kusuta thanzi lawo bwino kwambiri.

Zambiri

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Kuwongolera koyipa / Palibe chopopera

Nayi njira ina yabwino yochepetsera moyo wanu: kuyendetsa galimoto mosasamala ndipo musayambe kuvala chovala. Ngozi zoyendetsa galimoto zimayambitsa imfa kwa achinyamata (komanso chifukwa chachikulu cha imfa kwa okalamba).

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Musamadzipangitse

Kukhala mbatata yophunzitsira kumachepetsa moyo wanu ndi zaka 9. Kwenikweni, pamene wanu sagwira ntchito nthawi zonse, maselo anu amatha msinkhu (osati kutchula kulemera koonjezera komwe kumawoneka kuti akukukhudzani kwambiri). Osati kuchita masewera olimbitsa thupi ndi njira yabwino yowonjezerapo vuto lanu pamene mukuchepetsa mphamvu yanu. Kuchita masewera olimbitsa thupi sikungakuthandizeni kuti musagone usiku. Kotero ngati mukufuna kufikitsa nthawi yanu ya moyo, khalani otopa nthawi zonse ndikudzimva chisoni - osati kuchita masewero kungakhale koyenera kwa inu.

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Musadye Zipatso ndi masamba

Samalani za zipatso ndi ndiwo zamasamba. Zili ndi zinthu zomwe zimangokuthandizani kuti mukhale wathanzi, komanso zimakonzanso zina zomwe zimawonongeka ndi ukalamba. Mukawadya, iwo amatha kusintha mokalamba m'thupi lanu. Ngati mukuyang'ana kuti mufupikitse moyo wanu, onetsetsani kuti musadye zipatso zochepa ndi masamba tsiku ndi tsiku ndikuziphimba mu mafuta ndi tchizi kuti muchotse zopindulitsa zawo zotsutsana ndi ukalamba ndi thanzi.

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Muzivutika maganizo

Kulimbikitsidwa ndi njira yosangalatsa yofupikitsira moyo wanu. Sikuti kokha kupanikizika kosalekeza kumawononga minofu m'thupi mwa kupitirizabe kuopsa kwa mahomoni opweteketsa, zimakupangitsanso kusasangalatsa kukhala pafupi komanso ngakhale kusokoneza tulo. Izi zingachititse kukhala ndi abwenzi ocheperako komanso maganizo oipa (onani m'munsimu). Kufupikitsa chiyembekezo chanu cha moyo : kupewa njira zotsitsimutsira, kutenga chirichonse mwachindunji ndikuyesera kuchita zambiri kuposa momwe mungathere.

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Sungani kukalamba

Anthu amatha kugwira ntchito mwakukhutira. Zimapangitsa iwo kukhala opsinjika komanso opsya mtima (amayang'ana ukalamba ngati "zosalungama" mwa njira ina). Kutembenuza malingaliro amenewo ndi njira yabwino yopeŵera kukalamba kwakukulu. Anthu omwe ali ndi maganizo olakwika okalamba amakhala zaka zosachepera 7 kuposa omwe ali ndi maganizo abwino. Kotero ngati kukalamba kumakuvutitsani inu, khalanibe pa izo mochuluka ndipo mwinamwake inu simudzakhala nawo masiku ambiri okumbukira kuti mudandaule nazo.

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Musayesedwe

Kuyeza kuyesa (mammograms, kufufuza khansa ya khungu , etc.) kumabweretsa maganizo ambiri amodzi. Anthu ambiri amati "samafuna kudziwa." Kupewa mayeserowa ndi njira yodabwitsa yochepetsera moyo wanu. Popewera kuwonetsa, mungapewe kupeza njira zabwino zopititsira patsogolo kuchipatala ndi matenda omwe apulumutsa miyoyo ya anthu miyandamiyanda.

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Kudya Kwambiri

Nayi njira yowonjezereka ya moyo yomwe sindiyenera kuuza anthu ambiri. Kudya zakudya zambiri ndi njira yabwino yochepetsera moyo wanu. Ndipotu, pamene ochita kafukufuku amadyetsa anyani chakudya 30 peresenti, amakhala ndiutali. Kafukufuku wabwino amasonyeza kuti izi zikugwiritsidwa ntchito kwa anthu. Choncho, mosavuta, chakudya chomwe mumadya chimachepetsa moyo wanu.

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Skip Services Church

Palibe amene amadziwa chifukwa chake (chilungamo chaumulungu?) Koma kudumpha tchalitchi kapena misonkhano ina yachipembedzo kungachepetse moyo wanu kwa zaka zingapo. Zikuwoneka kuti anthu amene amapita ku misonkhano yachipembedzo nthawi zonse amakhalitsa nthawi yaitali. Kuti mufupikitse nthawi yanu ya moyo, peŵani misonkhano yachipembedzo nthawi zonse ndipo (kuti mukhale otetezeka) musayang'ane ngakhale mpingo, mzikiti, kachisi kapena sunagoge.

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Musakhale ndi Anzanu / Mkazi Wanu

Mukhoza kugwiritsa ntchito moyo wanu kuti mufupikitse moyo wanu. Popewera abwenzi komanso osakhala paubwenzi wapamtima (monga ukwati), moyo wanu umachepa. Inde, khalidwe la anzanu / bwenzi lanu ndilofunika. Ochita kafukufuku sanadziwe zomwe zimachepetsa moyo wanu nthawi zambiri - osakhala ndi abwenzi / okwatirana kapena kukhala ndi anzanu oipa / okwatirana.

Zambiri