Kupewa matenda ndi kusamalira chithandizo chaumoyo ndi kuwonetsa thanzi kungakhale koopsa. Kulikonse kumene mumayang'ana, wina akukuuzani zinthu zosiyana. Tsiku lirilonse pali malonda atsopano kapena zowonetsera zovomerezeka. Bukhu la mabuku lidzaza ndi mipata ya mabuku odana ndi kukalamba. Zonsezi zimapangitsa kuti thanzi likhale lovuta kwambiri moti anthu ambiri amangosiya.
Eya, izi ndi zoona: Kupewa matenda sikuli kovuta.
N'chifukwa Chiyani Zimadwalitsa Matenda?
Pali anthu ambiri kunja komwe omwe sakhala ndi vuto loyang'anira matupi awo pamene pali zinthu zosavuta zomwe mungachite kuti mukhale ndi thanzi labwino komanso kupewa matenda ambiri. Chinthu chachikulu ndi chakuti ambiri mwa malangizo oletsa kupewa matendawa angakuthandizeninso kugona bwino, kukhala ndi mphamvu yambiri komanso kumva bwino. Pakalipano, mungathe kuletsa zaka zowawa, mankhwala ochiritsira, komanso imfa ya msanga.
Ngati izi sizikukwanirirani, chitani kwa anthu omwe amakukondani ndikudalira inu (ndipo akuyenera kukusamalirani ngati mukudwala matenda aakulu).
Ngati izi siziri chifukwa chotsatira, tsatirani malangizo othandizira matendawa kuti athandize mtunduwo ndi mavuto omwe akudwala. Akatswiri ambiri amakhulupirira kuti dziko la United States liri muvuto lachipatala chifukwa chakuti ndife olemera kwambiri, dziko lopanda mphamvu loyambira ndilokulingalira kwambiri ndi mankhwala amasiku ano mmalo mwa moyo wathanzi.
Ganizirani za ndalama zomwe aliyense angachite kuti atsatire ndondomeko zoteteza matenda.
N'zomvetsa chisoni kuti tiwone matenda ambiri komanso zovuta. Choncho, m'munsiyi muli ndondomeko zoteteza matenda zomwe ziri kunja uko ndi njira zoti ndikuyambe. Sankhani masitepe asanu ndi limodzi sabata iliyonse. Gwiritsani ntchito pa sabata lonse ndikulipeza momwe mungathere, kenaka pitani ku yotsatira.
Pitirizani kubwereza masabata asanu ndi limodzi mpaka mutadziwe bwino.
Mndandanda wa zowononga matendawu umachokera ku US Preventive Services Task Force kuyesa zolemba za sayansi zomwe chithandizo chamankhwala, kuwonetsetsa zaumoyo, ndi zamoyo zogwira mtima zimagwira ntchito kwenikweni. Palibe chitsimikizo chovomerezeka kuposa ichi.
Inde, muyenera kulankhula ndi dokotala wanu zazinthu zomwe mumayamikira-bweretsani nkhaniyi nanu ndikukambirana mfundo iliyonse! Pakhoza kukhala zinthu zina zomwe muyenera kuzichita pogwiritsa ntchito mbiri ya banja lanu, matenda, ndi zina. Koma izi ndi malo oyambira kwambiri popita kuchipatala komanso kupewa matenda.
6 Njira zothetsera thanzi labwino ndi matenda
Pali zinthu zisanu ndi chimodzi zomwe muyenera kuchita kuti mukhale wathanzi, kuteteza matenda, kuonjezera moyo wanu wautali, chisamaliro cha umoyo ndikumangokhala bwino. Mukhoza kuchita zina mwa zinthu izi, koma mwayi mutha kusintha m'modzi aliyense.
- Pezani mayeso anu owonetsetsa zaumoyo ( kuwonetseratu zaumoyo kwa amayi kapena kuwonetsa zaumoyo kwa amuna ). Anthu ambiri ali ndi malingaliro odalirika poyesa kuyesedwa kwa thanzi. Amanena zinthu monga "Sindikufuna kudziwa ngati chinachake chikulakwika ndi ine." Koma, mayesowa amasankhidwa mwachindunji chifukwa kuthana ndi matenda ena oyambirira kungapangitse kusiyana kwakukulu pa matendawa ndipo kungagwire ntchito ngati matenda kupewa. Gulu la Ogwira Ntchito Lotsutsana ndi ku United States salikulangiza mayesero omwe sakhudzidwa ndi zotsatira zaumoyo. Kotero onetsetsani kuti mayesero awa atha. Ngati mukufuna thandizo kupeza dokotala, yesani bukuli kwa madokotala a m'dera mwanu (sankhani mankhwala apadera, "chizoloŵezi chachizolowezi" kapena "chizoloŵezi cha banja").
- Musasute . Ndizosadabwitsa kuti kusuta kumafupikitsa kutalika kwa moyo wa munthu ndi khalidwe. Ngati mumasuta, kusiya ndizofunika kwambiri pa moyo wanu. Yesani kusuta fodya izi.
- Khalani achangu . Kukhala wathanzi kumayenda komanso kugwiritsa ntchito thupi lanu. Pali malingaliro olimbitsa thupi ovomerezeka kwa anthu. Kuchita masewera olimbitsa thupi kuli ndi ubwino wambiri, kuphatikizapo kukonza moyo wanu wa kugonana ndikukupatsani mphamvu zambiri . Kuchita masewera olimbitsa thupi m'sukulu zanu za tsiku ndi tsiku / mlungu uliwonse kwa moyo wanu wonse.
- Idyani thanzi . Zedi, ife tonse tikudziwa kuti tiyenera kudya zakudya zabwino, koma kodi mukudziwa kuti kuwonjezera mavitamini awiri a zipatso ndi ndiwo zamasamba tsiku likhoza kuwonjezera chiyembekezo chanu cha moyo? Kukhazikitsa chakudya choyenera ndi chinthu chofunikira kwambiri chomwe mungachite kuti muteteze thanzi lanu, kuteteza matenda, ndi kuchepetsa kukula kwa zinthu zilizonse zomwe muli nazo kale. Kuwonjezera pamenepo, mutakhala ndi zakudya zathanzi, amamva bwino komanso amakupatsani mphamvu zambiri kuposa zakudya zonse zopanda zakudya kunja komwe (kwenikweni, mumangofunika sabata kuti musamve kusiyana).
- Kutaya thupi . Kutembenuza kulemera kwakeko sikuli kovuta monga momwe aliyense akufunira kukhala. Ngati mutulutsa zakudya zowonongeka kuti mupeze zipatso zatsopano ndikuchotsani ma sodas ndi zakudya zina za shuga mungathe kusunga makilogalamu ambiri patsiku. Yambani pamenepo.
- Tengani mankhwala anu . Pali mankhwala ena othandiza kwambiri omwe ali ngati statins (omwe ali ndi mafuta m'thupi). Mankhwalawa amatha kuteteza matenda a mtima komanso kuthandizira kuthetsa matenda. Mwachitsanzo, amuna oposa 45 ayenera kukambirana ndi adokotala za kutenga aspirin tsiku lililonse kuti ateteze matenda a mtima (amuna oposa 45 omwe ali ndi kuthamanga kwa magazi, cholesterol, matenda a shuga, kapena amene amasuta ayenera kulankhula ndi adokotala za izo). Komanso, aliyense ayenera kukhala ndi nthawi yowonongeka (anthu ambiri 50+ ayenera kukhala ndi chimfine chaka chilichonse ndipo anthu ambiri 65+ ayenera kukhala ndi chibayo). Ngati dokotala wanu atanena mankhwala othandiza, chonde tengani. Mukamachita zimenezi, mukugwiritsa ntchito njira zamankhwala zamakono za sayansi. Mutha kukhala ndi moyo wautali komanso wabwino. Ndizodabwitsa kwambiri piritsi pang'ono.
Mawu Ochokera
Yambani pulogalamu yanu yothandizira matenda mwa kunyamula chimodzi mwa zinthu zomwe zili pamwambapa sabata iliyonse kuti muganizirepo. Mu sabata, yesetsani kukonza mbali imeneyi ya kupewa matenda. Masabata ena adzakhala ovuta pamene masabata ena adzakhala ovuta. Koma, pitirizani kugwira ntchito mpaka mutha kudutsa chinthu monga "odziwa bwino."
> Zotsatira:
> Amuna: Khalani ndi Thanzi Labwino M'nthaŵi Yonse-Momwe Mumayendera Zaumoyo. AHRQ Publication No. 07-IP006-A, February 2007. Bungwe la Healthcare Research ndi Quality, Rockville, MD. http://www.ahrq.gov/ppip/healthymen.htm.
> Akazi: Pitirizani Kukhala ndi Thanzi Labwino Nthawi Zonse-Momwe Mumayendera Zaumoyo. AHRQ Kulengeza Na. 07-IP005-A, February 2007. Bungwe la Healthcare Research ndi Quality, Rockville, MD. http://www.ahrq.gov/ppip/healthywom.htm.