Zofunika Kwambiri kwa Zosowa Zanu za Zaka 70

Onjezani Zaka Zambiri pa Moyo Wanu

Thanzi la anthu mu 70s lawo limasiyanasiyana kwambiri. Anthu ena ali ndi thanzi labwino pamene ena ali ndi matenda ambiri. Ziribe kanthu kaya ndi chikhalidwe chanji, pali zambiri zomwe mungachite kuti mukhale ndi thanzi labwino, kupewa matenda komanso kusunga ubongo wanu.

Pano pali mndandanda wa moyo wautali wautali umene umakhala wabwino ndi kukhala ndi moyo wautali. Sankhani imodzi kapena ziwiri pa mwezi ndikupita patsogolo.

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Khalani ndi Cholinga

Chimodzi mwa zinthu zomwe zimagwirizana ndi anthu omwe akhala ndi moyo wautali kwambiri padziko lapansi ndikuti ali ndi cholinga cholimba pamene akulamba. Zambiri mwa izi ndi chifukwa cha udindo wa akulu mu chikhalidwe. Mosiyana ndi ku United States, anthu achikulire amalemekezedwa ndikuyang'ana nzeru ndi uphungu. Tili ndi vuto pankhaniyi. Ntchito yanu ndi kupeza njira yoti mukumverera kuti muli ndi cholinga chenicheni m'moyo wanu, ngakhale mauthenga athu chikhalidwe chathu chimatumiza za ukalamba. Chipembedzo, banja, kudzipereka ndi zina zingakuthandizeni kuti mupitirize kumverera kuti mukugwirizanitsidwa ndipo mukufunikira.

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Pitirizani Kukhala ndi Thanzi Labwino

Pali nthano kuti anthu achikulire amafunika kugona pang'ono. Izi siziri zoona. Anthu okalamba amafunika kugona mofanana ndi achinyamata: maola 7 mpaka 7. Vuto ndiloti thanzi labwino, mankhwala, ndi zizoloŵezi zoipa zimapangitsa kuti okalamba agone tulo.

Tengani nthawi mu zaka za makumi asanu ndi ziwiri kuti mukhale ndi zizoloŵezi zanu zakugona. Pewani maola achilendo, mawindo aatali komanso kuyang'ana TV pa kama. Onetsetsani kuti mutuluke masana tsiku lililonse, ndikuchita masewera olimbitsa thupi kuti thupi lanu lisunthe. Pokhala ndi makhalidwe abwino ogona, muyenera kukhala ndi nthawi yogona mokwanira ndikukhala ndi mphamvu zambiri tsiku lonse.

Zambiri

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Pewani Falls

Mapiri ndi omwe amachititsa kuvulala ndi kulemala pamene tikukalamba. Onetsetsani kuti muli pamwamba pa kupewa. Khalani ndi chizoloŵezi chogwiritsa ntchito zothandizira ndikuyamba pulogalamu kuti mukhale ndi luso lolimbana. Tengani nthawi kuti muone zomwe zingakhale zovuta m'nyumba yanu. Onetsetsani kuti masitepe anu onse akuwonekeratu, kukopera kwanu kuli kolimba ndipo mumapewa khalidwe lililonse loopsya (makamaka kulowa ndi kutuluka mu bafa losambira). Tengani kugwa mozama.

Zambiri

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Yesetsani Ubongo Wanu

Ubongo wanu umasowa zolimbitsa thupi. Zimakhudza pa puzzles, zatsopano zomwe zimachitika ndikupanga kugwirizana. Musalole ubongo wanu kupuma pantchito. Onetsetsani kuti mumapeza zinthu zomwe zimakusangalatsani, zomwe zimakupangitsani chidwi ndi zomwe zimatsutsa ubongo wanu. Mungayambe ndi puzzles (crosswords ndi Sudoku) ndikupita ku zinthu zovuta kwambiri (monga kuphunzira chilankhulo chatsopano kapena kuwerenga nkhani ya sayansi). Pamene chinachake chikhala chizoloŵezi ndipo lingaliro la kupeza likutha, muyenera kusuntha ku chinachake chatsopano.

Zambiri

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Yesetsani Kukhala Omveka ndi Kukhala Ndi Moyo Wautali

Kuchita masewera olimbitsa thupi sikuthandizira kuti mukhale wolemera komanso kumanga minofu - ingakuthandizeninso kuti mukhale osangalala komanso kukhala ndi moyo wautali. Thupi lanu linamangidwa kuti likhale logwira ntchito. Onetsetsani kuti amasunthira tsiku lililonse. Kupita ku maulendo, kujowina magulu ochita masewera olimbitsa thupi ndi zochitika zina zingakupangitseni kukhala wathanzi, olimbikitsidwa komanso kukuthandizani kugona bwino. Perekani thupi lanu zomwe akufuna: zolimbitsa thupi.

Zambiri

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Landirani Kukalamba

Maganizo anu okalamba angakuthandizeni kukhala ndi moyo wautali. Ochita kafukufuku anafufuza anthu oposa 600 ndipo adapeza kuti anthu omwe ali ndi malingaliro abwino okalamba amakhala ndi zaka zisanu ndi zisanu ndi zisanu ndi ziwiri kuposa zaka zoyipa. Kodi anthuwa adapeza chiyani za ukalamba? Kusamalira nthawi, kumasuka, nzeru, kukula kwauzimu ndi zina zambiri. Kodi mumapeza chiyani za ukalamba? Kuyankha funsoli kungakuthandizeni kukhala ndi moyo wautali komanso wathanzi.

Zambiri

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Idyani Zipatso ndi Zamasamba

Ndi zophweka: zipatso zambiri ndi ndiwo zamasamba zomwe mumadya, ndizo thanzi lanu. Ganizirani izi pazomwe mukudya: zipatso ndi ndiwo zamasamba.

Phunziro pambuyo pofufuza limasonyeza kupindula kwa kolesterolini, kuchepetsa khansa kumadya zomera. Onjezerani mavitamini 2 a zipatso ndi ndiwo zamasamba tsiku lanu (onjezerani apulo ndi magawo awiri pa chakudya).

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Kumvetsa thanzi lanu

Kafukufuku amasonyeza kuti kusamvetsa mankhwala anu ndi chithandizo chamankhwala kungachititse kuwonjezeka kwa chiopsezo cha imfa - kuwonjezeka kwa 52% pazaka 6. Onetsetsani kuti mumvetsetse momwe mungatengere mankhwala anu ndi nthawi yanji. Ndiponso, onetsetsani kuti mukudziwa nthawi yanu yosankha, ndi mayesero ati omwe muyenera kuchita ndi zina. Pamene mukukaikira, nthawi zonse funsani mafunso. Sungani kalendala ndi chirichonse cholembedwa. Ndimalingaliro abwino kubweretsa wachibale wanu kapena mnzanu ku malo anu osankhidwa kuti akuthandizeni kumvetsera, kumvetsa ndi kufunsa mafunso.

Zambiri

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Pitirizani Kugwiritsa Ntchito Mphamvu Zanu

Mukamachita zambiri, mukhala ndi moyo wotalika - ndiko kupeza kwa ofufuza omwe adafufuza ntchito yogwiritsira ntchito mphamvu za ana opitirira 300. " Apeza kuti anthu amene amagwiritsa ntchito mphamvu zawo pazochitika zawo za tsiku ndi tsiku anali ochepa kwambiri 32% oti afe pazaka 6. Onetsetsani kuti mumakhala otanganidwa komanso otanganidwa; mukumverera bwino ndikungokhala moyo wautali.

Zambiri

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Pitirizani Kukhala ndi Moyo Wogonana Wathanzi

Pafupifupi 50% ya zaka 70 ali ndi kugonana - ndipo nambala iyi ikukwera. Kugonana ndi gawo la moyo komanso gawo la thanzi. Kukhala ndi moyo wathanzi wathanzi kumakupindulitsa inu m'maganizo, mwathupi, m'magulu ndi ena. Kugonana mu zaka za m'ma 70 ndi zosiyana (koma zosapindulitsa kwambiri) kusiyana ndi kugonana pazaka zina. Chikhalidwe cha ukalamba chikusintha - ambiri a zaka makumi asanu ndi awiri (70) akuyamba kutseguka pa miyoyo yawo ya kugonana ndikufunsira thandizo pakufunika.

Zambiri