Mukapita kuchipatala , mwinamwake mwakhala mukugwira ntchito kuchipatala. Mwinamwake mwakhala mukuzindikira kuti wodwala wanu wanyama ndi wokongola kwambiri, ndipo inu mukhoza kumverera ngati inu mungakhoze kunena chirichonse cha chirichonse kwa wodwala wanu wanyama.
Koma pali zinthu zingapo zimene simuyenera kunena kwa wodwalayo. Ayi. Nthawizonse. Chifukwa chiyani? Zinthu zina zingayambitse wodwalayo wanu, ndipo zinthu zina zingapangitse wodwalayo kuti akulimbikitseni kwambiri kuposa momwe mukufunira.
Mfundo yofunika: Zinthu zina zimasiyidwa bwino.
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"Ndiwe wophunzitsa wamkulu."Ophunzitsira okha ndiwo amtengo wapatali pa timu iliyonse yathanzi. Iwo angakuthandizeni kukulimbikitsani ndipo zingakuthandizeni kuti mukhale oyenera.
Wothandizira wanu wamthupi si wophunzitsa. Iye ndi luso lovomerezeka ndi zaka za sukulu ndi matani a zochitika. Nthawi zina othandizira anu amakhala ngati olimbikitsa, ndipo nthawi zina wodwalayo angapange ngati ofuira, koma mlingo wa maphunziro a zaumoyo umasiyana mosiyana pakati pa ophunzitsa ndi opaleshoni.
Pitirizani maphunziro anu pazochitika zolimbitsa thupi, ndipo mulole wodwala wanu akugwiritseni ntchito.
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"Ndili liti?"Kuchulukitsa kumakhala bwino. Pali maphunziro ena omwe amasonyeza kuti minofu ikhoza kukhala yopindulitsa pochiza matenda ena a mitsempha. Wodwala wanu wamagetsi angagwiritse ntchito njira zamisala kuti athandize kuchepetsa kupweteka kwa minofu ndi kusintha kusintha.
Koma yesetsani kuti musatchule kuti misala yanu "yasani pansi." Zikuwoneka ngati zonyansa. Ndipo onetsetsani kuti misala sizomwe mukuchiritsidwa mukapita kuchipatala. Umboni wambiri umasonyeza kuti kuchita masewera olimbitsa thupi ndi kusuntha ndi njira zabwino kwambiri zothetsera mavuto ndi zofooka zambiri pakuyenda bwino . Kuchulukitsa ndi mankhwala osayenera omwe sakufuna kuti mutenge nawo mbali.
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"Ntchitoyi ndi yophweka kwambiri."Wodwala wanu wodwala angapereke zochitika zina zomwe zingakuthandizeni kuti muzisuntha komanso kuti mukhale bwino. Zochita zina zidzakhala zovuta, ndipo zina zingakhale zophweka.
Nthawi zina zovuta ndi zochitika zimakhala kuti zikhale mwanjira imeneyi. Wodwala wanu wodwalayo amatha kukhala ndi maulendo osavuta kuti apite molondola . Kuphatikizapo, kayendedwe ka zosavuta ndi zochitika zomwe zimachitika mobwerezabwereza zimathandizira kuti musinthe kayendetsedwe katsopano ka moyo wanu wa tsiku ndi tsiku, wogwira ntchito.
Zedi, ngati zochitika zanu zonse n'zosavuta ndipo sizikuthandizani kuti mukhale olimba kapena musunthire bwino, muyenera kulankhula ndi wodwalayo. Angathe kusintha malingaliro anu kuti atsimikizire kuti pulogalamu yanu ikugwirizana ndi zosowa zanu.
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"Mavuto anga ndi 15/10."Pafupifupi aliyense wakhala akufunsidwa za msinkhu wawo kupweteka pa nthawi imodzi kapena ina. Mphungu ya ululu imayambira pa zero kufika pa 10, ndi zero zosonyeza kupweteka kulikonse, ndipo 10 kumasonyeza kuti mumafuna thandizo la dokotala wa chipinda chodzidzimutsa kuti athetse ululu.
Mapepala a 15/10 akuwonetsa kuti muyenera kuti munakhala kuzipinda zachipatala zapitazo. Wodwala wanu wamthupi amamvetsa ululu wanu ndipo nthawi zina zimamva ngati ululu wanu ukulamulira moyo wanu. Koma yesetsani kusunga chiwerengero chanu chakumva kupweteka pakati pa zero mpaka 10 monga momwe mwafunira.
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"Kodi ndiyenera kumwa mankhwala a dokotala amene ndanena?"Ngati adokotala atumizira mankhwala kuti mutenge, musafunse wodwalayo ngati mukufuna kumwa mankhwala. Wodwala wanu wodwala sanamupatse mankhwala, ndipo iye sayenera kukuuzani ngati adzalandira mankhwala ndi liti.
Wodwala wanu angapange malingaliro ambiri momwe mankhwala anu amakhudzira kubwezeretsa kwanu, koma mafunso aliwonse okhudza mankhwala oyenera ayenera kupita kwa dokotala wanu.
Funso lokhudzana ndi bonasi: "Kodi ndiyenera kukhala ndi jekeseni yomwe adokotala angavomereze?" (Panso, funsani dokotala wanu za zinthu monga jekeseni. PT yanu ingakuuzeni zomwe jekeseni imachita pa chikhalidwe chanu, koma iye sangakupangitseni zosankha zanu zaumoyo.)
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"Paphewa langa limapweteka, chifukwa chiyani?"Wodwala wanu wamaphunziro amaphunzitsidwa kuti aunike thupi lanu ndikuthandizani kusankha chomwe chikupweteka. Kufunsa chifukwa chake mapewa anu amavulaza ndi funso loyenera. Mu chipatala.
Funsoli ndi lopanda malire ngati mupempha kwa wodwalayo kuchipatala, barbeque, kapena ku tchalitchi. Mwinamwake, wodwala wanu wathanzi adzapereka mwayi wina wa chifukwa chake chinachake chikukhumudwitsa, koma sungani mafunso a kuchipatala kuchipatala. Kumeneko wodwala wanu wathanzi angakupatseni chithandizo choyang'ana kuchipatala kuti muthe kudziwa chomwe chimayambitsa vuto lanu lopweteketsa.
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"Ntchito yanu ndi yophweka, zomwe mukuchita ndikuuza odwala zoyenera kuchita."Pamene mukugwira ntchito mwakhama kuchipatala kuti mutenge kachilombo kawiri kapena kulimbitsa minofu yanu ya quadriceps mutapwetekedwa, wodwalayo wanu angayang'ane mawonekedwe anu kapena kuwerengera zomwe mukubwereza. Zingakuwoneke kuti wodwala wanu sakugwira ntchito molimbika, koma amakhala ovuta pantchito kupanga zosankha za chisamaliro chanu kapena kulingalira njira zomwe zingakuthandizeni kuti mukhale ndi chidwi pa nthawi ya mankhwala .
Odwala ena amagwira ntchito kuchipatala chachikulu , ndipo ayenera kugwira ntchito mwakhama kuthandiza odwala kuchoka pa kama kupita ku mpando. Izi zingafunike mphamvu zochepa, makamaka ndi odwala omwe akutsutsana kwambiri.
Odwala ena ena sangakhale olemetsa kwambiri, koma adakali ovuta pantchito kupanga zofuna zothandizira kupanga njira zothandizira kusunthira ndi kumverera bwino. Ndipo PT nthawi zonse zimakhala ndi ntchito yambiri yoti achite pamene odwala achoka kuchipatala, kulembera zomwe zikupita patsogolo komanso kuyankhula ndi madokotala pa zomwe odwala akupita patsogolo.
Mawu Ochokera
Kukhala theraipst ya thupi ndi ntchito yabwino, ndipo ikhoza kukhala ntchito yopindulitsa kwambiri. Mukamagwira ntchito ndi PT, onetsetsani kuti mukugwira ntchito mwakhama ndikusangalala. Yesetsani kupewa chinthu chomwe chingasokoneze PT. Sangalalani!