Mukamachezera wodwala zakuthupi chifukwa cha ululu kapena kusayenda bwino, angagwiritse ntchito njira zosiyanasiyana kuti athandizidwe bwino ndikukhala bwino. Mankhwalawa, omwe amatchedwa njira zochiritsira kapena zochitika za thupi, amagwiritsidwa ntchito kuonjezera pulogalamu yanu ya PT kukuthandizani kuti muyambirenso kuyenda kwanu mwachibadwa.
Odwala matupi amagwiritsa ntchito njira zosiyanasiyana zothandizira odwala awo.
Pali njira zambiri zamankhwala zomwe zingathandize kulimbitsa, kupumula, ndi kuchiritsa minofu. Zomwe PT yanu imasankha kugwiritsira ntchito zimasiyana malinga ndi mkhalidwe wanu, zosowa zanu, ndi zolinga zanu zonse.
Hot Packs
Olemba thupi amapanga mapepala otentha amadzimadzi m'matumba angapo ndi kuwaika pamalo omwe akusowa chithandizo. Kutentha kumene amaperekedwa ndi maphukusi otentha amakhala ndi mapindu angapo ofunikira. Amachepetsa minofu yolimba yomwe imapangitsa tizilombo kuti tisangalale. Izi zimachepetsa kupweteka kumene kumayambitsa matenda a minofu kapena masewera. Zimayambitsa vasodilatation ya mitsempha ya mthupi imene imaonjezereka kumadera. Odwala omwe ali ndi minofu, mitsempha, kapena nyamakazi nthawi zambiri amapindula ndi mankhwala ndi mapepala otentha.
Cold Packs
Phukusi lakuda ndi gel osakaniza mankhwala omwe amagwiritsidwa ntchito ndi othandizira odwala kuti athetse mazunzo ndi kutupa. Mapaketi ozizira amakutidwa mu thaulo lamadzi ndipo amagwiritsidwa ntchito kumalo omwe akusowa chithandizo.
Zotsatira zozizira zimasinthidwa ku khungu la wodwala, minofu, ndi minofu imakhala ndi zotsatira zingapo zabwino. Kutsika kwa minofu kutentha kumayambitsa vasoconstriction ya mitsempha ya magazi m'deralo. Izi zimachepetsa kutupa mwa kutseka mitsempha ya m'magazi, ndikuletsa magazi. Mwa kuchepa kutupa , kupweteka ndi kutupa zimatha kuyendetsedwa ndi kuchepa.
Ultrasound
Makina a Ultrasound ndiwo njira zamankhwala zochiritsira zomwe amagwiritsidwa ntchito ndi opaleshoni zakuthupi omwe amagwiritsa ntchito mafunde amphamvu kapena otsika. MaseĊµera awa amveka amafalitsidwa ku minofu yoyandikana ndi mimba. Amalowa mkati mwa minofu kuti awononge minofu / kutentha kwa minofu. Izi zimalimbikitsa minofu yotsitsimutsa ndipo ndizothandiza pochiritsa minofu ndi minofu. Kutentha kotentha kwa mafunde kumapangitsanso chotengera chotengera vasodilatation ndi kuwonjezeka kufalikira kumadera omwe amathandiza kuchiritsa. Wodwala wathanzi amatha kusintha mafupipafupi pa makina kuti agwiritse ntchito mafunde omwe amachepetsa kutupa. Chenjezo liyenera kugwiritsidwa ntchito ndi ultrasound: kafukufuku amasonyeza kuti kutentha ndi vasodilation yopangidwa ndi ultrasound sikuthandiza kuti bwino bwino ntchito ya minofu minofu.
TENS
Chigawo cha TENS chimachititsa kuti magetsi azitsitsimutso . Ndi makina opangira batteries omwe amagwiritsa ntchito magetsi kuti achepetse ululu. Ma electrode amagwiritsidwa ntchito ku dera lakukhudzidwa. Makinawo amatseguka ndipo magetsi amatumizidwa kupyolera mu electrode. Kukumva kumamveka kumtundu ndi minofu. Chizindikirochi chimasokoneza chizindikiro cha ululu chomwe chimatumizidwa kuchokera kumadera okhudzidwa ndi mitsempha yoyandikana nayo.
Mwa kuswa chizindikirochi, wodwalayo amamva kupweteka pang'ono.
Kusokoneza Magetsi
Kukonzekera kwa magetsi kumagwiritsa ntchito magetsi kuti apange minofu imodzi kapena gulu la minofu kuti ligwirizane. Mwa kuika magetsi pamtunda m'malo osiyanasiyana, wodwala wanu wathanzi amatha kugwiritsa ntchito ma fiber. Kusokoneza minofu pogwiritsa ntchito mphamvu zamagetsi pogwiritsa ntchito mphamvu zamagetsi zotchedwa NMES kumathandizira kusintha kwa mitsempha yokhudzidwa. Wodwala wanu wathanzi angasinthe malingaliro amtunduwu kuti alolere kupwetekedwa mwamphamvu kapena modzichepetsa. Pamodzi ndi mphamvu zowonjezera minofu, kupweteka kwa minofu kumalimbikitsanso magazi kumadera omwe amathandiza kuchiritsa.
Iontophoresis ndi njira ina yotsitsimula magetsi yomwe PT ingagwiritse ntchito. Pakati pa iontophoresis, magetsi amagwiritsidwa ntchito kukankhira mankhwala kudzera mu khungu lanu kukhudza minofu, tendon, kapena ligaments. Kawirikawiri, iontophoresis imagwiritsidwa ntchito pofuna kutsutsana ndi zotupa, ngakhale mankhwala osiyanasiyana angagwiritsidwe ntchito mosiyana .
Makina a Kinesiology
Kapepala ya Kinesiology , kapena K-Tape, ndi mankhwala atsopano pa chithandizo chamankhwala ndi maphunziro a maseĊµera. Tepi yapadera ya nsalu imagwiritsidwa ntchito ku thupi lanu kuti zithandize kuchepetsa ululu, kupititsa patsogolo kayendedwe, kapena kupangitsa minofu kugwira ntchito. Tepi ikhoza kusungidwa m'malo masiku asanu kuti muthe kusintha vuto lanu. Chenjezo liyenera kugwiritsidwa ntchito: K-tepi ndi mankhwala atsopano, ndipo sizinayambe kufufuza mwakhama kwa sayansi. Kwenikweni, phunziro la 2017 silinapeze kusiyana pakati pa ululu wa mapewa kapena kuponya kwa odwala pogwiritsa ntchito tepiyopiya tepi motsutsana ndi kugwiritsidwa ntchito kwa tepi.
Mawu ochokera
Ngakhale njira zakuthupi zakuthupi zingakuthandizeni kuti mukhale bwino ndikusuntha bwino, sayenera kuchitapo kanthu pulogalamu yogwiritsira ntchito yogonana. Mavuto ambiri omwe amachititsa kuti zochepa zogwira ntchito zisinthe bwino ndi njira zolondola zoyendetsera kayendedwe ka PT yanu.
Yosinthidwa ndi Brett Sears, PT.
Zotsatira:
> Aminakak, N, et al. Zotsatira za Tepi ya Kinesiology Pamapweteka Amodzi Ndi Kutaya Kinematics. Maphunziro a masewera ndi masewera a zaumoyo. 2017. 9 (1): 24-32.
Blubaugh, M. "Kinesiology kugwiritsira ntchito, njira yothandizira, komanso kupititsa patsogolo kachilomboka." Semina, May, 2014. Albany, NY.
Gonzalez-Iglesias, J. et al. "Zotsatira zochepa za kervical kinesio zikugwidwa ndi ululu ndi machitidwe a chiberekero kwa odwala ali ndi vuto lopweteka kwambiri: chiyeso chosasinthika." JOSPT 39 (7), 2009. 515-521.